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Showing posts with the label Italian Sandwich (sans bread)

Keto Sobriety Blog Saturday June 27, 2026

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Weight: 308.0 lbs ( 139.7 kg) BMI: 39.5 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Member's Mark Hot Dogs Dinner: Boneless Rib-Eye Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 556) Keto Month 3 (Day 116) (166/365 Days 2026 Keto) I didn't get the post done last night as Thursday into Friday I didn't sleep very well. My jaw had a low ache to it all night. Not strong enough to do much other than keep me awake doing the rotisserie chicken all night trying to find the comfortable position. Over the day yesterday it didn't hurt that much more, but it was manageable during the day. It didn't really hurt when I had the sausage patties yesterday for breakfast or Bratwursts for lunch yesterday. But when Mom prepared Pork Steak it felt like fire going through my jaw. I had to keep grabbing bottles of water as cool water felt good on the left side of my mouth, but as it warmed in my mouth it lo...
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Testing A Hypothesis "Daily" Blog Oct 8, 2023

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  Weight: 344.2 lbs (156.1 kg) BMI: 44.2 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: The Meat and Cheese out of a Deli Italian Style Sandwich Lunch: Mushroom Soup Dinner: Pork Steak Drinks: Kroger energy shot, 2L Caffeine Free Big K Diet Cola Days Without Beer: 1 (Technically)      Might be after midnight by the time I get this uploaded, but F-it, things are not going start happening unless I start doing them. I was also kind of nervous about posting a blog post because it took me too long to get the Weekly Weigh In before work, so it was one of those days when I recorded before work, edited at lunch, and posted after work. I think this might be a sustainable work plan, but had a hard time getting going this morning. The hang up is I shared the video on Facebook, and when I'm getting this done I'm also going to share it on Facebook and I don't want to annoy people with multiple notifications of "Mark Shared a Link" notifications. Or if I share too many lin...
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8-6-2021 Trying to start this up again

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Weight 357.6 BMI: 45.9 Waist: 57.5 WtHr: 78% Breakfast: -X- slept in Lunch: Italian Sandwich from deli (sans bread) Sugar Free Monster Energy Dinner: Grilled Cheddar Bratwursts, Ranch dressing (used as a condiment) 12 pk Corona Hard Seltzer   I've heard (several times, from multiple sources) that skipping breakfast is a way to continue the state of “fasting” which is a way that your body relies on its fat deposits. But lately, to be honest, I've been just lingering in bed until I determine that I've laid in bed long enough and I really need to get up. I really need to get more motivated in my life. I have so many things that I want to do, and work on. There really isn't a valid excuse for me to not do anything until I have to go to work. But when I did finally did get up I thought I would try this project again.  For my “lunch break” (which was at around 3pm). I had an Italian sandwich that the deli has for sell. I didn't eat the bread of the sandwich because I...
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