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Showing posts with the label Italian Sandwich (sans bread)

Keto Sobriety Blog Wednesday February 11, 2026

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Weight: 323.2 lbs ( 146.6 kg) BMI: 41.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Keto Goulash https://youtu.be/-RcxiXu4zLM Dinner: Pizza Hut Pizza and Cheesy Bread sticks Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 421) Keto Day 0 (37/365 Days 2026 Keto) Slight error in the title, I usually would have just labeled it "Sobriety Blog" on days that I mess up on the diet, but I only noticed the error after I shared the link and changing the title of the post changes the link to the post making the link I shared a dead link. Oh, well, I'll just leave it as is.   When I got groceries yesterday I picked up a “Family Pack” of Bone-in Rib-Eye steaks that had 3 steaks in it for ~$42 (not sponsored) I thought about having steak and eggs this morning however when I woke up this morning I just wasn't in the mood for that big of a steak for breakfast as these steaks are pretty chunky stea...
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Testing A Hypothesis "Daily" Blog Oct 8, 2023

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  Weight: 344.2 lbs (156.1 kg) BMI: 44.2 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: The Meat and Cheese out of a Deli Italian Style Sandwich Lunch: Mushroom Soup Dinner: Pork Steak Drinks: Kroger energy shot, 2L Caffeine Free Big K Diet Cola Days Without Beer: 1 (Technically)      Might be after midnight by the time I get this uploaded, but F-it, things are not going start happening unless I start doing them. I was also kind of nervous about posting a blog post because it took me too long to get the Weekly Weigh In before work, so it was one of those days when I recorded before work, edited at lunch, and posted after work. I think this might be a sustainable work plan, but had a hard time getting going this morning. The hang up is I shared the video on Facebook, and when I'm getting this done I'm also going to share it on Facebook and I don't want to annoy people with multiple notifications of "Mark Shared a Link" notifications. Or if I share too many lin...
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8-6-2021 Trying to start this up again

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Weight 357.6 BMI: 45.9 Waist: 57.5 WtHr: 78% Breakfast: -X- slept in Lunch: Italian Sandwich from deli (sans bread) Sugar Free Monster Energy Dinner: Grilled Cheddar Bratwursts, Ranch dressing (used as a condiment) 12 pk Corona Hard Seltzer   I've heard (several times, from multiple sources) that skipping breakfast is a way to continue the state of “fasting” which is a way that your body relies on its fat deposits. But lately, to be honest, I've been just lingering in bed until I determine that I've laid in bed long enough and I really need to get up. I really need to get more motivated in my life. I have so many things that I want to do, and work on. There really isn't a valid excuse for me to not do anything until I have to go to work. But when I did finally did get up I thought I would try this project again.  For my “lunch break” (which was at around 3pm). I had an Italian sandwich that the deli has for sell. I didn't eat the bread of the sandwich because I...
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