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Showing posts with the label Italian Sandwich (sans bread)

Keto Sobriety Blog Friday December 19, 2025

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Weight: 327.3 lbs ( 148.4 kg) BMI: 42 Waist: 55.5 in (141.0 cm) WtHr: 75% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Chili Hot Dogs Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 367) Keto Day 6 Elbows, wrists, knees, and ankles are popping and snapping like crazy today. There was a strange stabbing pain in my lower left back that seemed to go down to my left foot. It felt like if I could just stretch right it would work itself out. It is kind of fun when I shift in the chair my entire spinal column seems to crackle and pop. That was quite a jump in the scale this morning. It was strange that the waist was also that far up from yesterday. I'm writing this after work. And I'm trying really hard to keep this from becoming another “Mark Whines About Work Blog” post. As it is the Friday before Christmas, that's going to be a challenge. Another day when I'm not sure it's something wrong with ...
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Testing A Hypothesis "Daily" Blog Oct 8, 2023

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  Weight: 344.2 lbs (156.1 kg) BMI: 44.2 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: The Meat and Cheese out of a Deli Italian Style Sandwich Lunch: Mushroom Soup Dinner: Pork Steak Drinks: Kroger energy shot, 2L Caffeine Free Big K Diet Cola Days Without Beer: 1 (Technically)      Might be after midnight by the time I get this uploaded, but F-it, things are not going start happening unless I start doing them. I was also kind of nervous about posting a blog post because it took me too long to get the Weekly Weigh In before work, so it was one of those days when I recorded before work, edited at lunch, and posted after work. I think this might be a sustainable work plan, but had a hard time getting going this morning. The hang up is I shared the video on Facebook, and when I'm getting this done I'm also going to share it on Facebook and I don't want to annoy people with multiple notifications of "Mark Shared a Link" notifications. Or if I share too many lin...
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8-6-2021 Trying to start this up again

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Weight 357.6 BMI: 45.9 Waist: 57.5 WtHr: 78% Breakfast: -X- slept in Lunch: Italian Sandwich from deli (sans bread) Sugar Free Monster Energy Dinner: Grilled Cheddar Bratwursts, Ranch dressing (used as a condiment) 12 pk Corona Hard Seltzer   I've heard (several times, from multiple sources) that skipping breakfast is a way to continue the state of “fasting” which is a way that your body relies on its fat deposits. But lately, to be honest, I've been just lingering in bed until I determine that I've laid in bed long enough and I really need to get up. I really need to get more motivated in my life. I have so many things that I want to do, and work on. There really isn't a valid excuse for me to not do anything until I have to go to work. But when I did finally did get up I thought I would try this project again.  For my “lunch break” (which was at around 3pm). I had an Italian sandwich that the deli has for sell. I didn't eat the bread of the sandwich because I...
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