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Showing posts with the label Keto Week 4

Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Keto/Sobriety Blog April 21, 2025

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Weight: 332.6 lbs ( 150.8 kg) BMI: 42.7 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Week 4 (Day 30) Sober Month 4 (Day 124) YMCA: Canceled Rest in Peace Pope Francis. I'm not Catholic, but it does seem like the Catholic Church has lost a very good person. Almost forgot to post today. I spent all day playing Minecraft. I didn't “craft” all that much all I did was dig a stair case down to the bedrock. They say that the further down you dig the more stuff you'll find And I was finding more Gold and Diamonds down there than I have found so far while having this play through. The hardest part was when I came across a cave so I had to constantly build rocks up to connect to the stair case that I was digging through the rock. It took a while to dig it all because my home base is at 173, and the Bed Rock is at -60 and I was building a diagonal staircase...
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Keto/Sobriety Blog 4/20/2025

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Weight: 330.2 lbs ( 149.8 kg) BMI: 42.4 Waist: 55.5 in (141.0 cm) WtHr: 75% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Johnsonville Jalapeno Cheddar Sausages Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Keto Week 4 (Day 29) Sober Month 4 (Day 123) YMCA: No Had another disturbing dream last night, or rather this morning.  In the morning while I was drifting in and out of sleep I had these weird dreams where I found online where you could find Batman Memes. And found a GIF where Val Kilmer's Batman would wink at you when you opened your phone. And in the dream I dreamed that it was $600 for these memes, but I didn't buy them. But then I "woke up" in the dream, so dream inside dream I checked my balances and I had bought the $600 Batman memes, and then spent another $800 X-men memes. I woke up, truly woke up, in what felt like having a heart attack immediately checking my bank accounts. There'...
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