Marks Blog

Weight: 336.8 lbs (152.8 kg) BMI: 43.2 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Southwest Detox Chicken Soup Dinner: Bratwursts Drinks: Pot of Coffee, Kroger energy shot, Sugar Free Rockstar Energy Days Without Beer 7      I went to bed early last night. The store closed at 5 last night because of Thanksgiving. And when I got home I just kind of shut down. I really couldn't write anything on the blog or work on any of the many things I want to be working on. An idea that I came up with was because I got off early and mind and body was just feeling like “hey, it's the end of the day were done now” even though I got off early and had a short day. The counter to that thought is on a normal day I do most of the writing on these blog posts after work (writing this first part before work though). The other thought it is probably Holiday Depression. I did feel like I was missing out on something, which is odd because my family going to have the family ga

Weight: 341.2 lbs (154.8kg) BMI: 43.8 Waist: 57.0 in (147.3 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Southwest Style Detox Soup Dinner: Bratwursts Drinks: Coffee with cream, Sugar Free Rockstar, Kroger Energy Shot Days Without Beer 1      Hangovers suck. Woke up today with a desire to get going, but brain was throbbing in my head. And the in the concept of “Mind, Spirit, and body” In my mind I was wanting to get going, but in my body my brain was throbbing, and by shins and ankles hurt, and spiritually I just feel...flat for a lack of a better term. Is this what depression is? I woke up with a lot of mental energy, but low emotional and physical energy. The physical energy kind of built up as I got moving around, but the emotional energy just makes me want to lay down. I am kind of curious as to how depression is treated, as I think I've mentioned before, do they just hand you a “Happy pill” and tell you, “Have fun and good luck?” or is there more to it than that?      Ano

Weight: 338.2 lbs (154.4 kg) BMI: 43.4 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Sausage Patties and eggs Lunch: Pork Steak Dinner: Southwest Chicken Detox Soup Snack: Original Flavor Pork Rinds, Thick and Chunky Medium Salsa Drinks: Pot of coffee, 3600ml water                Canned Soda:                     Diet Dr Pepper: 4                     Diet Mt Dew: 1                     Diet Pepsi: 2 Weeks Without Beer 1 (9 Days)      Finished off the last of the diet canned diet soda and threw away all of the old cans that were piling up on my desk. I don't know why I keep all of the cans of drinks that I am drinking I did this both with beer and sodas that I drank. I'll keep the cans until I finish the case and then fill up the box with the used cans. It makes absolutely no sense to keep these cans, it just makes it so that I'm surrounded by literal trash u

Weight: 330.2 lbs ( 150.4 kg) BMI: 42.4 Waist: 55 in ( 141 cm) WtHr: 74.3% Breakfast: Cottage Cheese with pepper Lunch: Southwest Detox Chicken Soup Dinner: Baked Pork Steak Drinks: 2x Kroger energy shots, ~2700ml water Whoop, back down to 330lbs! Let's go get pizza!      I have plenty of eggs, but I am out of bacon. This is sad, this makes me sad. (joke) When I bought the eggs I had got the big 60 pack of eggs and I got two of the big things of bacon. And the container of eggs lasted longer than the bacon. I chose to eat the cottage cheese that I bought yesterday for lunch. A lot of people on Keto skip breakfast, but I feel if I were to try that off the cuff I'd be obsessing over food for the rest of the day. I will probably still be doing that since today's breakfast was so different from normal. And I didn't get coffee started this morning before work, so I guess how that'll effect me as well.      Came home for lunch. I had forgotten my phone at home

Weight: 327.6 lbs ( 148.6 kg) BMI: 42.1 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Southwest Style Chicken “Detox” Soup Dinner: Pork Steaks with ranch dressing Drinks: Pot of Coffee,~3600ml water      Grrr ½ pound (0.2 kg) away from the lowest weight so far this year. And that's just switching from diet soda and sparkling water to coffee and tap water. Oh and getting the hell away from beer. Even the “”Low Carb”” stuff. I think my body is getting used to the extra water that I'm drinking, or I got most of that water weight out. Woke up with a bit of a headache and stiff muscles this morning, but it went away as I got up and moving. Wondering if it's more “Keto Flu” or maybe time to invest in a new bedding. The box springs is kind of broken down. Or maybe it's because I'm 36 years old and that's just what mornings are like for someone in their mid 30's      Tried a new flavor of coffee, I usually buy the “Breakfast Blend” w

Weight: 336.4 lbs ( 152.5 kg) BMI: 43.2 Waist: 55 in ( 139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Southwest style Chicken “Detox” soup Dinner: Baked Chicken Drinks: Couple cups of Coffee, 1800ml Water      Happiness isn't a number on the scale but nobody ever says that when they're actually losing weight. But I'm really not sure what's going on with my weight. I'm trying to not beat myself up too much, fluctuations happen but almost every weigh in so far this month has been an up. It's still down for the year and it's still lower than the average weight for last month. So overall progress, but a rough week. I don't know if it was the mac and cheese that I ate a few nights ago but somehow I doubt that something I ate three days ago will still be effecting me.      I was able to get a weekly weigh in video done. It's a rough weigh in considering that this is the first weigh in for February and the first weigh in video that showed an