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Showing posts with the label 146 cm waist

Keto Sobriety Blog Saturday March 21, 2026

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Weight: 314.2 lbs ( 142.5 kg) BMI: 40.3 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Snack: Cashews Lunch: Paleo Keto Gumbo   Dinner: Bratwursts Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster Sober Year 1 (Day 458) Keto Week 2 (Day 21) (65/365 Days 2026 Keto) Whoohoo! Down under “progress goal” again! Still kind of soon to call that goal “beaten” Waistline is still being stubborn. But that's okay, I'm stubborn too. It is exciting to be under the weight that I haven't been since 2015. And it is really fun to see the “Average Change” on the “Full Weight Tracking and Projection” spreadsheet to be in the red. I think today is going to hurt. I am scheduled to work 10 am to 8 pm. Lunch is at 3pm which is 5 hours into the day then I come back for four more hours. I'm sure that it'll go smoothly and I'm trying not to amp myself up for the negative, but today is going to be a LONG day. The CSM and her back up were both there this...
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Daily Keto/Sobriety Blog October 27, 2023

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Weight: 341.4 lbs (154.9kg) BMI: 43.3 Waist: 58 in (146 cm) WtHr: 78.4% Breakfast: X Lunch: Johnsonville Jalapeno Cheddar Sausages, Cottage Cheese Dinner: Bratwursts Drinks: Couple cups of coffee, Kroger Energy Shot, Sugar Free Rockstar Energy                Canned Soda:                                         Diet Dr Pepper: 2                                 Diet Mt Dew: 2                                 Diet Pepsi: 3          ...
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Daily Keto/Sobiety Blog October 26, 2023

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Weight: 337.0 lbs (152.9kg) BMI: 43.3 Waist: 58 in (146 cm) WtHr: 78.4% Breakfast: Sausage Patties and eggs Lunch: Low Carb Goulash Dinner: Queso Soup Drinks: 2x Kroger Energy Shots,            Canned Soda:                                  Diet Dr Pepper: 2                                  Diet Mt Dew: 2                                  Diet Pepsi: 3                    ...
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Insomnia Daily Keto/Sobriety Blog October 24, 2023

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Weight: 342.4lbs (155.3 kg) BMI: 44 Waist: 57.5 in (146 cm) WtHr: 77.7% Breakfast: X Lunch: Egg Stuff Dinner: Cheesy Ground Beef Casserole Drinks: Rockstar Sugar Free Zero Sugar, Pot of Coffee with cream, Canned Soda:                          Diet Dr Pepper: 4                          Diet Mt Dew: 4                          Diet Pepsi: 5                          Pepsi Zero: 4                          Days Without Beer:3     Apparently alcohol withdraw inc...
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The Angel Won The Debate Today Daily Keto/Sobriety Blog Oct 23, 2023

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Weight: 345.4lbs (156.7 kg) BMI: 44.3 Waist: 57.5 in (146.0 cm) WtHr: 77.7% Breakfast: Bacon and eggs Lunch: Chicken Cordon Bleu Soup Dinner: Baked Chicken Drinks: couple cups of coffee with cream, Kroger Energy shot, Rockstar Pure Zero Sliver Ice,             Canned Soda:                                             Diet Dr Pepper: 1                                             Diet Mt Dew: 1                                             Diet Pepsi: 1                     ...
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No Beer Challenge Day 1 Daily Keto Blog Oct 22, 2023

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Weight: 348.2lbs (157.9 kg) BMI: 44.7 Waist: 57.5 in (146.0 cm) WtHr: 77.7% Breakfast: Sausage patties and eggs Lunch: Instant Pot Chili with cheese and sour cream Dinner: Bratwursts with G Hughes Sugar Free BBQ sauce, mustard, and Ranch Dressing for dipping Drinks: Pot of coffee with cream, Kroger Energy shot, ~16oz water, 2L Big K Caffeine Free Diet Cola Days Without Beer: 1      Quite proud of myself that I was able to wake up so early today. Today was the first day back to work from last weeks PTO and I was wanting to wake up early enough to get the Weekly Weigh In done before work. And I was frustrated all of last week as I woke up after 10am almost every day last week. I know that PTO is supposed to be time off to sit down, but it was frustrating that it was almost noon by the time I got up and going to do anything. But today I was up at the first alarm and up and going by the third. I was in an amazing mood... until I stood on the scale for the weigh in. ...
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