Keto/Sobriety Blog April 2, 2025

W eight: 335.4 lbs (152.1 kg) BMI: 43.1 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Pork Steak Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Mixed Nuts Dinner: Keto Cheeseburger Helper Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Keto Week 1 (Day 11) Sober Month 3 (Day 105) YMCA: No When I got the pork butt cut into steaks yesterday there were a couple of them that I think were the very edge of the full thing of meat so they didn't come out as very big steaks. I was going to have them with some eggs this morning. But they were a bit bigger in the pan than I was expecting them to be. So when I cooked them both it really was like eating two whole pork steaks. I was able to eat them all, but I didn't think that I'd be willing to eat eggs with them. Roommate did say that his disability payment is going to be delayed because he didn't meet the deadline last week, however the payment should only be delayed by a week or so and he'll have his...

Daily Keto/Sobriety Blog October 27, 2023

Weight: 341.4 lbs (154.9kg)
BMI: 43.3
Waist: 58 in (146 cm)
WtHr: 78.4%

Breakfast: X
Lunch: Johnsonville Jalapeno Cheddar Sausages, Cottage Cheese
Dinner: Bratwursts
Drinks: Couple cups of coffee, Kroger Energy Shot, Sugar Free Rockstar Energy
            Canned Soda:
                                Diet Dr Pepper: 2

                                Diet Mt Dew: 2
                                Diet Pepsi: 3
                                Pepsi Zero: 3
Days Without Beer: 6

Put a lot of effort into making the Store Story today. So this might not be a very long post.

It's a bit concerning that I am up 4.4 pounds compared to yesterday. I do realize that there will be daily fluctuations, but it does make me wonder for an explanation. I don't think I ate four pounds of cheese last night when I had the Queso Soup. Could it be the Cheesy Ramen that I had for dinner on Wednesday? Would that have broken my Ketosis and have me start retaining water? All of the other food I have in my fridge/freezer is Keto friendly so if that is a factor it won't be a repeating one. I only have three packs of Ramen left and only plan on having one pack a week or so and have no plan on buying any more after I use those up.

Today was crazy busy today. Last Friday of the Month, the weekend before a notable holiday (not quite a major holiday, but definitely notable) and there was a massive drop in the temperature outside and a threat of winter-like weather this weekend. So everybody was stampeding to the store to buy stuff to buy chili. I got so tired of the phrase, “wow, it's so busy today!” Yeah no shit.

The real frustration of it being that busy while being the Supervisor is that there will be four or five people shout chanting, “HEY, MARK! HEY, MARK” I've started shouting it back, trying to get them to understand that I can hear them, and have them hear what they sound like.

 The "Demon" was making some convincing arguments as the day was winding down, but I'm still dry. And tomorrow is the 7th day without any alcohol. It's funny when I looked up the spelling for, "Sobriety" the sentence that google used as and example was, "the price of beer compelled me to maintain a certain level of sobriety" and...yeah, that tracks.

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