Keto/Sobriety Blog June 29, 2025

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Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Peachy Keen Sober Month 6 (Day 190) Had a hard time waking up this morning. I just kind of sat here at the computer counting down the time until I had to go to work. I worked Noon to Nine closing the Customer Service Desk instead of the normal 11a-8pm Supervisor shift that I usually do. I drank an entire pot of coffee, but I'm just sitting here zoned out. I had thought a couple of times that I need to get a plan together for what I'm going to cook on Tuesday for the weekly lunch. But then I zone back out. First half of the day went really smoothly. Not sure if I should write this down. This is being logged at lunch. I worked a 3:5 split so I went to lunch at 3pm and will have to work 4 to 9. The challenge of the first half of today was that I wasn't supervisor I was s...
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Daily Keto/Sobriety Blog October 27, 2023

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Weight: 341.4 lbs (154.9kg)
BMI: 43.3
Waist: 58 in (146 cm)
WtHr: 78.4%

Breakfast: X
Lunch: Johnsonville Jalapeno Cheddar Sausages, Cottage Cheese
Dinner: Bratwursts
Drinks: Couple cups of coffee, Kroger Energy Shot, Sugar Free Rockstar Energy
            Canned Soda:
                                Diet Dr Pepper: 2
                                Diet Mt Dew: 2
                                Diet Pepsi: 3
                                Pepsi Zero: 3
Days Without Beer: 6

Put a lot of effort into making the Store Story today. So this might not be a very long post.

It's a bit concerning that I am up 4.4 pounds compared to yesterday. I do realize that there will be daily fluctuations, but it does make me wonder for an explanation. I don't think I ate four pounds of cheese last night when I had the Queso Soup. Could it be the Cheesy Ramen that I had for dinner on Wednesday? Would that have broken my Ketosis and have me start retaining water? All of the other food I have in my fridge/freezer is Keto friendly so if that is a factor it won't be a repeating one. I only have three packs of Ramen left and only plan on having one pack a week or so and have no plan on buying any more after I use those up.

Today was crazy busy today. Last Friday of the Month, the weekend before a notable holiday (not quite a major holiday, but definitely notable) and there was a massive drop in the temperature outside and a threat of winter-like weather this weekend. So everybody was stampeding to the store to buy stuff to buy chili. I got so tired of the phrase, “wow, it's so busy today!” Yeah no shit.

The real frustration of it being that busy while being the Supervisor is that there will be four or five people shout chanting, “HEY, MARK! HEY, MARK” I've started shouting it back, trying to get them to understand that I can hear them, and have them hear what they sound like.

 The "Demon" was making some convincing arguments as the day was winding down, but I'm still dry. And tomorrow is the 7th day without any alcohol. It's funny when I looked up the spelling for, "Sobriety" the sentence that google used as and example was, "the price of beer compelled me to maintain a certain level of sobriety" and...yeah, that tracks.

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