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Showing posts with the label 345.6 lbs

Keto Sobriety Blog Wednesday January 7, 2025

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Weight: 324.6 lbs ( 147.2 kg) BMI: 41.7 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Smithfield Pork Loin Apple-Wood Smoked Bacon Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 386) Keto Day 2 (5/365 Days 2026 Keto) Weight is up 1 pound (~0.5 kg) I'm not too worried about the day to day ups and downs. I see an up weight like a opposing team in football getting a touchdown. Yeah, it kind of sucks, but the game isn't over yet. Mom made a Facebook post saying that she's not going to weigh in outside of her doctor's visits. And I understand and respect that as she's focusing on “Non Scale Victories” And I respect that, but I personally like to see the line move over time.  This morning my feet weren't hurting as much as previous days. I'm not sure if that's because I've been off of my feet for the last couple of days or if something else. Legs were stiff and sor...
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Keto/Sobriety Blog Jan 29, 2025

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Weight: 345.6 lbs ( 156.8 kg) BMI: 44.4 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Strip Steak and Eggs Lunch: Bar-S Jumbo Jumbos Garlic Mustard Dinner: Bratwursts Garlic Mustard Drinks: Salted Coffee, Kroger Seltzer, Celsius Energy Mango Lemonade, Powerade Zero Orange, Keto Day 4 Sober Month 1 (Day 43) Roommate had a doctors appointment this morning. He asked me if the Seltzer water had a lot of sodium in it because the doctor told him that he was retaining a lot of water. The seltzer cans say “Low Sodium” Roommate said that he's going to quit drinking my seltzer water. Which works for me because I was buying those to quit drinking beer. Looking at the Keto Day count and the Sober Day counts kind of makes me go on a bender to reset both numbers and sync them up. I know that this is an unwise idea. But ever since I got the idea I can't shake it. “Oh, come on. One day wouldn't hurt” “It's not like you'll go back to buying cases of beer a day” But I do know ...
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