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Showing posts with the label 345.6 lbs

Keto Sobriety Blog Wednesday March 11, 2026

Weight: 317.8 lbs ( 144.2 kg) BMI: 40.8 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs   Lunch: Low Carb Jambalaya Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Monster Sober Year 1 (Day 448) Keto Week 1 (Day 11) (55/365 Days 2026 Keto) Wind is howling like crazy this morning. Last night when I went to bed I did see a couple of flashes of lightning which is to be expected for March in Kansas. Brain is really flat lined this morning. I know that there are things that I want to be doing, there are things that I should be doing. I just can't think of what those things are supposed to be. I knew that I worked 2pm to 10pm this evening. And I knew that when I work later in the evening I usually sit around doing math about how much I have left before I have to go to work. And that's all I do and I always get frustrated that all I do is sit around counting down until I have to go to work. I figured sitting down was the problem so I tried not to sit...

Keto/Sobriety Blog Jan 29, 2025

Weight: 345.6 lbs ( 156.8 kg) BMI: 44.4 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Strip Steak and Eggs Lunch: Bar-S Jumbo Jumbos Garlic Mustard Dinner: Bratwursts Garlic Mustard Drinks: Salted Coffee, Kroger Seltzer, Celsius Energy Mango Lemonade, Powerade Zero Orange, Keto Day 4 Sober Month 1 (Day 43) Roommate had a doctors appointment this morning. He asked me if the Seltzer water had a lot of sodium in it because the doctor told him that he was retaining a lot of water. The seltzer cans say “Low Sodium” Roommate said that he's going to quit drinking my seltzer water. Which works for me because I was buying those to quit drinking beer. Looking at the Keto Day count and the Sober Day counts kind of makes me go on a bender to reset both numbers and sync them up. I know that this is an unwise idea. But ever since I got the idea I can't shake it. “Oh, come on. One day wouldn't hurt” “It's not like you'll go back to buying cases of beer a day” But I do know ...