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Showing posts with the label 345.6 lbs

Keto Sobriety Blog Sunday September 20, 2026

Weight: 304.6 lbs ( 138.2 kg) BMI: 39.1 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: No Bean Chili  Hot Dogs Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 634) Keto Month 6 (Day 203) (246/365 Days 2026 Keto) I didn't get the post done last night (Saturday) as I had worked later than usual and by the time I had “recovered” from work it was too late to write a post. I did try to read a little bit. Read the chapter where Oliver Twist made his way to London. Which was kind of interesting because I had always thought that the entire book took place in London. Charles Dickens had obscured the starting city so I had just assumed that London was where he started out at. But it took Oliver a couple of days of walking to get there. And I just read that one chapter and when he got to London he was found by another kid who I'm assuming is one of the thieves that the story is known for recruiting little Oliver. I am o...

Keto/Sobriety Blog Jan 29, 2025

Weight: 345.6 lbs ( 156.8 kg) BMI: 44.4 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Strip Steak and Eggs Lunch: Bar-S Jumbo Jumbos Garlic Mustard Dinner: Bratwursts Garlic Mustard Drinks: Salted Coffee, Kroger Seltzer, Celsius Energy Mango Lemonade, Powerade Zero Orange, Keto Day 4 Sober Month 1 (Day 43) Roommate had a doctors appointment this morning. He asked me if the Seltzer water had a lot of sodium in it because the doctor told him that he was retaining a lot of water. The seltzer cans say “Low Sodium” Roommate said that he's going to quit drinking my seltzer water. Which works for me because I was buying those to quit drinking beer. Looking at the Keto Day count and the Sober Day counts kind of makes me go on a bender to reset both numbers and sync them up. I know that this is an unwise idea. But ever since I got the idea I can't shake it. “Oh, come on. One day wouldn't hurt” “It's not like you'll go back to buying cases of beer a day” But I do know ...