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Showing posts with the label 345.6 lbs

Keto Sobriety Blog Saturday February 7, 2026

Weight: 321.5 lbs ( 145.8 kg) BMI: 41.3 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Pork Steak and Eggs Lunch: Stuffed Bell Pepper soup   Dinner: Keto Cheeseburger Helper  Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Red Bull Sober Year 1 (Day 417) Keto Week 1 (Day 11) (34/365 Days 2026 Keto) I was able to wake up early enough to have the pork steak and eggs. I do say that Beef and Eggs>Pork and Eggs. But it is always nice to cook eggs in butter. Not sure why eggs and butter work so well, but I'm not complaining. Today was a really busy but smooth day. There was another “Store Walk” when the big wigs come through the store making sure that we're doing everything right. They were kind of obvious when they came through so I really made sure that I kept acknowledging the lady at the front of the store as in a previous store walk I was called out on because I wasn't standing in front of the registers where the supervisor is “supposed” to stand. It was ...

Keto/Sobriety Blog Jan 29, 2025

Weight: 345.6 lbs ( 156.8 kg) BMI: 44.4 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Strip Steak and Eggs Lunch: Bar-S Jumbo Jumbos Garlic Mustard Dinner: Bratwursts Garlic Mustard Drinks: Salted Coffee, Kroger Seltzer, Celsius Energy Mango Lemonade, Powerade Zero Orange, Keto Day 4 Sober Month 1 (Day 43) Roommate had a doctors appointment this morning. He asked me if the Seltzer water had a lot of sodium in it because the doctor told him that he was retaining a lot of water. The seltzer cans say “Low Sodium” Roommate said that he's going to quit drinking my seltzer water. Which works for me because I was buying those to quit drinking beer. Looking at the Keto Day count and the Sober Day counts kind of makes me go on a bender to reset both numbers and sync them up. I know that this is an unwise idea. But ever since I got the idea I can't shake it. “Oh, come on. One day wouldn't hurt” “It's not like you'll go back to buying cases of beer a day” But I do know ...