Weight: 345.6 lbs
( 156.8 kg)
BMI: 44.4
Waist: 58 in (147.3 cm)
WtHr: 78.4%
Breakfast: Strip
Steak and Eggs
Lunch: Bar-S Jumbo Jumbos Garlic Mustard
Dinner:
Bratwursts Garlic Mustard
Drinks: Salted Coffee, Kroger Seltzer,
Celsius Energy Mango Lemonade, Powerade Zero Orange,
Keto Day 4
Sober
Month 1 (Day 43)
Roommate had a
doctors appointment this morning. He asked me if the Seltzer water
had a lot of sodium in it because the doctor told him that he was
retaining a lot of water. The seltzer cans say “Low Sodium”
Roommate said that he's going to quit drinking my seltzer water.
Which works for me because I was buying those to quit drinking beer.
Looking at the
Keto Day count and the Sober Day counts kind of makes me go on a
bender to reset both numbers and sync them up. I know that this is
an unwise idea. But ever since I got the idea I can't shake it. “Oh,
come on. One day wouldn't hurt” “It's not like you'll go back to
buying cases of beer a day” But I do know that if I fall to that
excuse I'll fall to other excuses. Those counts are just going to
have to be “unsynced” for now.
I had a couple of the Powerade Zero's today. After posting yesterday Mom suggested that I try Gatorade or the Propel water because the issues I was experiencing yesterday could be me being low on electrolytes. However the Powerade is cheaper than Gatorade.
I had a bit of a
sense of dread as I walked into the store. I get this feeling from
time to time. The feeling that there is no sense of progression.
Today is same as last week, which was the same as six months ago,
which was ten years ago, which will be tomorrow. Every day I just
walk into the same store, doing the same thing. Every day. Kind of
why I want to build on hobbies outside of work. Hobbies that I can
look at and say that I've built something. (Maybe work on the
printers tomorrow before work)
At lunchtime I
picked up some “Wholegrain Garlic Mustard” as I forgot this
mustard yesterday when I bought groceries. This is an ingredient in
the Stroganoff recipe that I'm planning on cooking sometime in this
next week. And I figured that those would go good on the Hot Dogs I
was planning on having on for lunch. This mustard tasted good, but
the mustard kernels make the mustard feel weird in my mouth.
I have a scratch
on the top of my right thumb, just under the nail. It's not enough of
a wound to be concerned about, but it's where it'll smack into
everything in creation. Even writing this up my left thumbnail keeps
rubbing against the injury on my right thumb.
Work today went
really quite quickly. Today was really a calm slow day. There were
times that it built up a bit, but everybody showed up for work, and
actually worked. The crew this evening were all kids (relatively
speaking) but they were kids who I didn't have to constantly breathe
down their necks to have them do their jobs. Customer Service Manager was anxious about
everybody getting their training done as the financial year is
cycling soon and she wants to make sure that everybody is caught up
on their training before the “new year” starts. There was some rain this
evening, but nothing in the forecast is making anybody as scared as
the blizzard or the arctic polar vortex we had the last couple of
weeks.
I did enjoy the
light rain that we had this evening. I'm still looking forward to the
“run for the basement” storms we're going to get in the spring.
But this is the kind of light rain that should be good for washing
things off. But then again it is still January, should this rain actually be snow?
Hey, I was
carnivore today. If you don't count the mustard. Probably not the kind of carnivore that the purists would advocate for. Somehow I doubt there are too many "experts" saying that you should have too many hot dogs and bratwursts. But hey, at least it's low carb. And Dr Berry says that this works.
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