Keto/Sobriety Blog April 2, 2025

W eight: 335.4 lbs (152.1 kg) BMI: 43.1 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Pork Steak Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Mixed Nuts Dinner: Keto Cheeseburger Helper Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Keto Week 1 (Day 11) Sober Month 3 (Day 105) YMCA: No When I got the pork butt cut into steaks yesterday there were a couple of them that I think were the very edge of the full thing of meat so they didn't come out as very big steaks. I was going to have them with some eggs this morning. But they were a bit bigger in the pan than I was expecting them to be. So when I cooked them both it really was like eating two whole pork steaks. I was able to eat them all, but I didn't think that I'd be willing to eat eggs with them. Roommate did say that his disability payment is going to be delayed because he didn't meet the deadline last week, however the payment should only be delayed by a week or so and he'll have his...

Burst of Energy Daily Keto/Sobriety Blog Jan 10, 2025

Weight: 347.4 lbs ( 157.6 kg)
BMI: 44.6
Waist: 58 in (147.3 cm)
WtHr: 78.4%

Breakfast: Bacon and Eggs
Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages
Dinner: Wasn't Hungry
Drinks: Salted coffee with cream and lemon juice, Kroger Energy Shot Kroger Seltzer, Sugar Free Rockstar
Sober Week 3 (Day 25)

YMCA: X

Fell asleep pretty quickly last night and the phone reflects that. I don't think that I'll be playing anything on my phone when I fall asleep anymore. I mean I sleep alright, but I don't want my phone lecturing me that I stayed up too late “watching YouTube”

Got another pretty good down today. I'm still up for the year. But only 0.7 lbs (317 g) Who knows, perhaps I'll actually be making progress tomorrow.

Got a bit of a hair brained idea this morning. I've been hearing a lot about Scurvy. Dr Berry and a lot of other influences I follow say that isn't a thing on carnivore because Beef actually has a enough Vitamin C, but I've been eating a lot of chicken and pork and I cooked the fish fillets the other night with some lemon juice so I thought I would put a tablespoon of that lemon juice in my coffee this morning. And I can't say that coffee, salt, and lemon juice is a good combination. It'll wake you up. But wow. I had to cross my eyes and dot my tees to drink that cup. I had a couple of more cups of coffee with some cream in them. Cream and coffee is a good combination.

I am not a fan of snow. And I would really like winter to be over. But I do like to see a clean snow covered field. So I woke up this morning hoping to see the back yard covered with a clean sheet of snow. But apparently some of the neighbors had a different idea and someone drove their car around the entire back yard. -_-

Feet did sting a bit this morning. But I'm not sure if it's the seed oil from the salad dressing last night or if the shoes were just ready to be retired. Walking out to the car made my feet quite wet and I noticed that a lot of the side stitches were pretty much done. I was going to wait until my next day off (Tuesday) to get a new pair, but figured, heck why not. I still plan on getting a haircut on Tuesday. It's getting a bit shaggy up there.

Had a massive burst of energy when I got to work today. It was kind of crazy how much of a good mood I was at work. Heck, my Items Per Minute score got all of the way up to 45. On GOOD days it'll be in the low 20's, if I'm lucky. I had to be careful because I was getting more and more mental energy, and then a random thought of a person that made me angry, and the mental energy started to get me angrier and angrier. It wasn't even an event that happened recently. And nobody needed me to snap at them for something that happened years ago. It was strange, I went from catching myself dancing along with the music on the store's intercom, to almost going full Vulcan to keep myself from snapping at someone who didn't deserve it.

I bought the new shoes at lunch. So I didn't have time to run home to eat so I just had some of the sausages at the store. The mental energy kind of wound down over the second half of the day. It was interesting that the level of energy that I had in the evening is usually about the same as the start of the day. I think the energy was going down because of my feet. I did buy those new shoes at lunch and my feet were rather grumpy by the end of the second half of the day. The bottom of the feet were fine, but the back of the heels were a bit sore. I'm thinking that I just have to wear them in. 

On the way out of the store I did catch myself staring at the beer cooler. And it did take some control to walk away. I picked up some more seltzer water.  When I got home I really wasn't hungry so I didn't cook anything. I have a couple of pork steaks in the fridge if I were to want something, but I'm really more tired than hungry. 

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