Keto Sobriety Blog Wednesday February 18, 2026

Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...

Buying Too Much Food Daily Keto/Sobriety Blog Jan 14, 2025

Weight: 345.4 lbs ( 156.7 kg)
BMI: 44.3
Waist: 58 in (147.3 cm)
WtHr: 78.4%

Breakfast: Egg Stuff?
Lunch: Baked Chicken
Dinner: Hamburger Patties with Cheesy Garlic Bread
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster,
Sober Week 4 (Day 29)

YMCA: X

Finally got around to cooking that recipe video that I'm planning to upload next week. I wasn't able to do the taste test part of it because Roommate woke up while I was still cooking. But it did smell quite nice. And I took the opportunity to take inventory of the freezer to set up the meal plan for the week.

The recipe that I cooked would have made a better lunch than a breakfast. The recipe called for sausage, but the sausage that I had was only good until today. But I wasn't confident that I would be able to cook it today so I picked up another pack of sausage last night on the way home from work. But as I was able to cook that recipe I ended up having an extra thing of sausage that was going to expire today. So I thought I'd go ahead and scramble up some eggs in the sausage with some salsa and cheese. I guess you could call that the “Egg Stuff” that I make from time to time. The problem was that it was some HOT Italian Sausage of questionable quality with some medium flavored salsa. I'm not sure what ancient humanity did to piss off God enough to have him put Capsaicin Receptors in people's tail end, but I'm sorry. I'm so sorry. I'm pretty sure the only thing that was burning more than me was LA.

Roommate doesn't like the baked chicken that I make. He insists that it isn't the way I cook it. It comes out as well cooked, but he just doesn't like chicken. However I have quite a bit of chicken in my freezer. So I figured out that I'll just have it for lunch from time to time. Perhaps when I have a day off instead of having one of the cooked recipes that I usually have for lunch I'll have chicken instead.

I tried to tell myself that I didn't need to buy more food. I have a freezer full of food. There was no reason to go to the store. I could use a bit more meat, but that could wait until Payday. I do usually do my grocery shopping on Tuesday, but I didn't need to buy it today.

So I bought $126 worth of meat. Good news, freezer is full, bad news I bought $126 worth of groceries that I didn't need to buy. I really need to learn how to not spend money. It was nice to once again to buy groceries without having to float a check. I'm not currently hurting for money, but if I don't stop spending money on food when I already have food I'm not going to make progress on my savings goal. It was all meat so it fits into the Ketovore plan, but the financial plan is reliant of me not spending so much on food. Well the good thing is that the freezer is full, so I won't be able to buy any more food tomorrow. I might make a soda run to get more seltzer though.

Dinner was some grilled hamburger patties with a couple slices of cheesy garlic bread. The hamburger patties didn't taste right. I used the Hamburger Seasoning from the same brand that had Steak Seasoning that a recipe had used a while ago. I'm not sure if it was the seasoning or the dirty grill grates. I couldn't be the patties because I had just bought them. Maybe I just didn't cook them enough, but the burgers turned out really nasty.

Today really blazed by. I really didn't get much done.

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