Marks Blog

Weight: 343.6 lbs (154.9kg) BMI: 44.1 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: X Lunch: Tootn' Chili Dinner: Baked Chicken Thighs Drinks: Kroger Energy Shot,           Canned Soda:                     Diet Dr Pepper: 3                     Diet Mt Dew: 4                     Diet Pepsi: 2                     Pepsi Zero: 2 Days Without Beer: 7      Today is the 7th day that I'll have gone without alcohol, but strangely the first day that I've woken up with what feels like a hangover (headache, sore eyes, dry mouth with a nasty taste) who knows, maybe it's keto flu I did have a pack of ramen the other night, or maybe it's just dehydration, I didn't drink much water the last several days. I'm wanting to get through the soda that I have now. And I think this will be the last soda that I buy for a while.     

Weight: 341.4 lbs (154.9kg) BMI: 43.3 Waist: 58 in (146 cm) WtHr: 78.4% Breakfast: X Lunch: Johnsonville Jalapeno Cheddar Sausages, Cottage Cheese Dinner: Bratwursts Drinks: Couple cups of coffee, Kroger Energy Shot, Sugar Free Rockstar Energy                Canned Soda:                                         Diet Dr Pepper: 2                                 Diet Mt Dew: 2                                 Diet Pepsi: 3                                 Pepsi Zero: 3 Days Without Beer: 6 Put a lot of effort into making the Store Story today. So this might not be a very long post. It's a bit concerning that I am up 4.4 pounds compared to yesterday. I do realize that there will be daily fluctuations, but it does make me wonder for an explanation. I don't think I ate four pounds of cheese last night when I had the Queso Soup. Could it be the Cheesy Ramen that I had for dinner on Wednesday? Would that have broken my Ketosis and have me