Keto Sobriety Blog Monday January 19, 2026

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Weight: 318.8 lbs ( 144.6 kg) BMI: 40.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 398) Keto Week 1 (Day 14) (17/365 Days 2026 Keto) Nice to see down on the scale and the waistline. The down on both of those are showing the lowest points of both of those numbers for the year so far. I spent a lot of the day cleaning up the tags on the blog and looking over them it looks like this is the lowest weight I've recorded since I started this format of the blog. I'm thinking about coming up with more “short goals” as most of the goals on my weight are above the current short goal of 310 lbs Roommate was up in his room taking a nap and the dog started whining at the back door. I think the dog just wanted to go outside just to sniff at everything. It was freaking cold outside. We've been really lucky this winter and it...
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Daily Keto/Sobriety Blog May 3, 2024

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Weight: 331 lbs (151.8 kg)
BMI: 43
Waist: 55 in (139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and Eggs
Lunch: Instant Pot Chili with Cottage Cheese
Dinner: Baked Bratwursts
Drinks: Sugar Free Rockstar Energy Sliver Ice, Kroger Energy Shot, Several Cans of Kroger Seltzer Cranberry Lime and Mandarin Orange
Sober Day 3

YMCA: Weights

I got the hours and days mixed up in yesterday's post so I was able to get to the YMCA this morning. And I'm wanting to do swimming next week so I spent a few minutes in the weight room I had to struggle with the thought that I was doing everything wrong and I was just wasting time. I tried to use the counter thought of “Doing something is always better than doing nothing” but I really couldn't bring myself to do much in the weight room. I did feel a lot more confident and sure of myself when I was using the treadmill. But then again that's just walking. If I can't figure out how to walk by now I'm going to have a lot of questions with myself and my life.

I do think my feet and knees will like the pool time that I have planned for next week. Also as I'm on vacation next week I'm sure that they'll like that I'm going to be sitting down for most of the time.

For lunch I warmed up a bowl of chili and mixed in some cottage cheese. I am not sure if this is a strange combination, but it definitely is a good one.

My feet were really grumpy with me today. I'm not sure if that was because of the 20 minutes on the treadmill or if that's because of how poorly I've been on my diet last month. (Probably a combination) But I do have to say once again I can confirm that I was much better mentally this afternoon compared to the days that I don't take the chance to work out before work. There was still quite a few frustrating moments at work, but today was a lot smoother than yesterday. I did catch myself staring at the beer cooler as I was leaving the store, but I was able to turn away because of the thought of this blog and the financial spreadsheet. Also my roommate is home and I didn't want to try to justify the beer to him. He's never asked me to justify it, and he's doing his own drinking (he's having some personal issues) but I would still feel like I would have to explain myself.

I managed to convince myself to pick up a 12 pack of Kroger Seltzer Water, I am under budget for the day, but I need to work on the habit of buying something when I'm clocking off, both for lunch and for the day. Another thing I need to work on is getting dishes done more often. I really need to stop waiting until every fork I own is dirty before starting to clean the kitchen. I did dishes as the bratwursts baked, but my feet really would have appreciated it if I were able to sit down while dinner cooked.

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