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Keto Sobriety Blog Saturday June 27, 2026

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Weight: 308.0 lbs ( 139.7 kg) BMI: 39.5 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Member's Mark Hot Dogs Dinner: Boneless Rib-Eye Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 556) Keto Month 3 (Day 116) (166/365 Days 2026 Keto) I didn't get the post done last night as Thursday into Friday I didn't sleep very well. My jaw had a low ache to it all night. Not strong enough to do much other than keep me awake doing the rotisserie chicken all night trying to find the comfortable position. Over the day yesterday it didn't hurt that much more, but it was manageable during the day. It didn't really hurt when I had the sausage patties yesterday for breakfast or Bratwursts for lunch yesterday. But when Mom prepared Pork Steak it felt like fire going through my jaw. I had to keep grabbing bottles of water as cool water felt good on the left side of my mouth, but as it warmed in my mouth it lo...
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Sobriety Blog Feb 9, 2025

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Weight: 345.4 lbs ( 156.7 kg) BMI: 44.3 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs   Lunch: Taco Meat Mix Dinner: Papa Johns Pizza Drinks: Salted Coffee, Kroger Seltzer, Keto Day 0 Sober Month 1 (Day 54) Struggling with writers block on this one. I'm sitting here at my computer just kind of drifting off. It will always be Christmas in our hearts, but it's February on the calendar and my Grandma was wanting me to take down her Nativity Scene. I normally would have taken it down a lot earlier, but every time I had a day off we've been having snow storms. There were some days that it was really nice outside, but then I had to work. She told me that I didn't have to bother with taking down her lights today and I could come out and take those down some other day. But I don't like leaving things half done. And honestly taking down her lights are the easiest part. After taking Grandma's decorations down I talked with Mom for a bit as she li...
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