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Keto Sobriety Blog Thursday June 18, 2026

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Weight: 304.6 lbs ( 138.2 kg) BMI: 39.1 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Sausage Patties and Eggs Lunch: Pork Tenderloin Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Celsius Energy, Sparkling Water, Sober Year 1 (Day 545) Keto Month 3 (Day 108) (158/365 Days 2026 Keto) Kind of hitting a writer's block this evening after work. I was scheduled to work a little bit of everywhere on the front end today. Tomorrow I'll be doing the same thing. I'm guessing that's because there are so many people on vacation so they need me to do a lot of different jobs. So this is going to be a shorter post as it took a while to recover from work. Another really good drop on the scale this morning. Probably has something to do with the fact that I had to wake up in the middle of the night to go pee. The scale difference of today from yesterday was about three pounds (1.3 kg), and I'm sure most of that was from about 3:30 am. I don't think I really ...
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Sobriety Blog Feb 9, 2025

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Weight: 345.4 lbs ( 156.7 kg) BMI: 44.3 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs   Lunch: Taco Meat Mix Dinner: Papa Johns Pizza Drinks: Salted Coffee, Kroger Seltzer, Keto Day 0 Sober Month 1 (Day 54) Struggling with writers block on this one. I'm sitting here at my computer just kind of drifting off. It will always be Christmas in our hearts, but it's February on the calendar and my Grandma was wanting me to take down her Nativity Scene. I normally would have taken it down a lot earlier, but every time I had a day off we've been having snow storms. There were some days that it was really nice outside, but then I had to work. She told me that I didn't have to bother with taking down her lights today and I could come out and take those down some other day. But I don't like leaving things half done. And honestly taking down her lights are the easiest part. After taking Grandma's decorations down I talked with Mom for a bit as she li...
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