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Showing posts with the label 361.2 lbs

Keto Sobriety Blog Monday June 29, 2026

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Weight: 309.0 lbs ( 140.2 kg) BMI: 39.7 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 558) Keto Month 3 (Day 118) (168/365 Days 2026 Keto) I did NOT sleep well last night. I was hyper energized all day yesterday. Had a bit of a crash out when it was time to go to bed. Then at about 3am my brain and body were like, “Okay, we've slept enough.” The sleep tracking app said I fell asleep at around 1:15 and I woke up at 3am with the energy level that I usually have at 8am. I knew that this wasn't going to work so I really did try to get back to sleep. I put ASMR Historian, Astrum, and other relaxing science videos and really took the effort to try to get to sleep but ended up flopping around all night. Really taking the effort to wrap the blanket around me to get nice and warm. Then at about 6am when the light started coming through the heavy c...
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Daily Blog August 26, 2022

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Weight: 361.2 lbs (163.8 kg) BMI: 46.4 Waist: 58.5 in (149.6 cm) WtHr: 79.5% Breakfast: Bacon and eggs Lunch: Bar S hot dogs, bag of Cheetos Dinner: baked chicken Drinks: 2 Liters Dr Pepper Cherry zero Sugar, 2x Kroger Sparkling Water, 5 Hour energy shot, 4x 24 oz Milwaukee's Best ICE beer mood: tired      Started of with some bacon and eggs. I still haven't gotten the bacon right, it's always burnt halfway to charcoal or still half raw. Sometimes on the same strip. I'm kind of starting to see the greatness of over easy eggs. But they do seem to be a pain to eat compared to eggs cooked hard. It almost seems necessary to switch back between a fork and a spoon. And I was really clumsy and irritable this morning. The other day I had bumped into a door frame and I now have a heck of a bruise on the back of my left arm. And everything I touch seems to end up on the floor, or seems to knock something else onto the floor.      If I ever get the energy...
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Daily Blog August 25, 2022

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Weight: 361.2 lbs (163.8 kg) BMI: 46.4 Waist: 58.9 in (149.6 cm) WtHR: 79.5% Breakfast: Hamburger Helper Italian Shells and Cheese Lunch: Johnsonville Jalapeno Cheddar Sausages Dinner: x Drinks: 2 Liter Dr Pepper zero Sugar, 2x Kroger Sparkling Water, 2x 5 Hour energy shot, 12pk bud light next mood: neutral      Weight did go up a bit, but I think that might have been because of the ribs I ate yesterday. And daily fluctuations in weight is a normal thing. I didn't have the most Keto friendly breakfast this morning. But I have a couple of boxes of Hamburger Helper in my cabinet that I need to get through.      Was not very productive before work today. I normally work 11-8, but today I was scheduled to work 2-10. I spent the day thinking of all of the stuff I was going to do before work. And spent the day counting down how much time I had before I had to get to work. I keep doing this, and this is one of my biggest frustrations in my life. I s...
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