Keto Sobriety Blog Friday June 3, 2026
Weight: 308.4 lbs ( 139.9 kg) BMI: 39.6 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Johnsonville Double Cheddar Smoked Sausages Dinner: Boneless Rib Eye Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 562) Keto Month 4 (Day 122) (172/365 Days 2026 Keto) Worked a little earlier than I usually do today so I didn't do much before work. It wasn't much earlier as I was scheduled to work 10 to 5:30, but that did throw me off so all I did was count down how much time I had left before going to work. Since I didn't take the time to cook lunch when I cooked breakfast I had the smoked sausages for lunch. Today I had the Double Cheddar Smoked Sausages as I was wanting to compare how I felt between that flavor and the Jalapeno Cheddar Smoked Sausages that I had yesterday as after lunch yesterday my ankles and knees were sore. Today they didn't hurt as much, but there was still a discomf...