Keto Sobriety Blog Monday March 23, 2026
Weight: 312.4 lbs ( 141.7 kg) BMI: 40.1 Waist: 53.5 in ( 133.4 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Paleo Keto Gumbo Dinner: Bone In Strip Steak Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Red Bull Sober Year 1 (Day 460) Keto Week 3 (Day 23) (67/365 Days 2026 Keto) When I stood on the scale this morning I was stunned by the number. I even moved it around to make sure that there wasn't anything stuck underneath it. I think I can go ahead and say that I beat the “progress goal” and I'm about a pound or two away from no longer being Morbidly Obese! I'm sorry, “severe obese” because people got offended by the “morbid” in the title “morbidly obese” Really annoyed at the waist being up. That's up to where it was at the beginning of the year so that projection is flat. Wow today was not a very productive day. I just sat here at the computer staring at spreadsheets. I finished off the Gumbo and picked out the recipe that I'll make tomorrow for...