Keto Sobriety Blog Saturday June 27, 2026

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Weight: 308.0 lbs ( 139.7 kg) BMI: 39.5 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Member's Mark Hot Dogs Dinner: Boneless Rib-Eye Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 556) Keto Month 3 (Day 116) (166/365 Days 2026 Keto) I didn't get the post done last night as Thursday into Friday I didn't sleep very well. My jaw had a low ache to it all night. Not strong enough to do much other than keep me awake doing the rotisserie chicken all night trying to find the comfortable position. Over the day yesterday it didn't hurt that much more, but it was manageable during the day. It didn't really hurt when I had the sausage patties yesterday for breakfast or Bratwursts for lunch yesterday. But when Mom prepared Pork Steak it felt like fire going through my jaw. I had to keep grabbing bottles of water as cool water felt good on the left side of my mouth, but as it warmed in my mouth it lo...
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8-28-2022 Daily Blog

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Weight: 360.8 lbs (163.6 kg)
BMI: 46.3
Waist: 60 in (152.4 cm)
WtHr: 81%

Breakfast: X
Lunch: Jonsonville Jalapeno Cheddar sausages
Dinner: Ultameat Pizza
Drinks: 1 can Liquid death canned water, 1.25 L Diet Coke
mood: rushed

Was too busy this morning making a weigh in video to have breakfast. So today I am kind of going to do a “Two meal a day” plan. This is more or less what I normally do. I don't normally take the time to have breakfast each day.
     Was almost late to work today. I recorded a weekly weigh in video before work, but didn't have time to upload it before I had to leave. And that's when the panic came. I couldn't find my wallet! I was tearing the house apart looking for my wallet. It takes me about 10 minutes to drive to work and it was three minutes before I had to be there before I just grabbed my debit card (which wasn't in my wallet see previous blog entries for why) and told myself that I should just drive safely so I wouldn't get pulled over and come home for lunch to look for it. (and upload weekly weigh in video) BTW “Driving safely” ended up being me driving down 11th at about 50 mph (~80 kph). I found it on my lunch break. But when I got back from lunch I was informed that one of the carry-outs that was scheduled to work this evening was a no show. They tried calling her, but she just hung up the moment they introduced themselves as someone calling from the store. Thankfully one of the carry-outs who was scheduled earlier today agreed to come back in and work.
     And for dinner I was again way too tired to try to figure out anything for dinner. So I just picked up one of the store's take and bake pizzas. And yes I am seeing the hypocrisy of “wanting” to do the Keto diet, and then picking up pizza for dinner. But I am just so tired after work. But maybe I should stop complaining about my diet, if I keep refusing to stick to my diet.

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