Keto/Sobriety Blog March 8, 2025

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Weight: 336.6 lbs ( 152.7 kg) BMI: 43.2 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Steak and Eggs Lunch: Bacon Cheeseburger Soup Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 20) Sober Month 2 (Day 81) YMCA: No Causation or correlation? I have cottage cheese and hot dogs one day for lunch, the next day the weight is up. I have a recipe that I have saved for lunch the weight is down. I have Jalapeno cheesy sausages for lunch, the next day the weight is up. It's still among the lowest weigh ins for the year. And I'm still down 10 lbs for the year. I think starting tomorrow I'll start doing the tracking in my phone app again. Maybe start going back to the YMCA on Monday. I wont go tomorrow because with their Sunday hours they are only open while I'm at work. I'm thinking of trying to get into a habit of going into the weight room Monday, Wednesday, and Friday. Maybe going to swim on Tuesday...
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8-28-2022 Daily Blog

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Weight: 360.8 lbs (163.6 kg)
BMI: 46.3
Waist: 60 in (152.4 cm)
WtHr: 81%

Breakfast: X
Lunch: Jonsonville Jalapeno Cheddar sausages
Dinner: Ultameat Pizza
Drinks: 1 can Liquid death canned water, 1.25 L Diet Coke
mood: rushed

Was too busy this morning making a weigh in video to have breakfast. So today I am kind of going to do a “Two meal a day” plan. This is more or less what I normally do. I don't normally take the time to have breakfast each day.
     Was almost late to work today. I recorded a weekly weigh in video before work, but didn't have time to upload it before I had to leave. And that's when the panic came. I couldn't find my wallet! I was tearing the house apart looking for my wallet. It takes me about 10 minutes to drive to work and it was three minutes before I had to be there before I just grabbed my debit card (which wasn't in my wallet see previous blog entries for why) and told myself that I should just drive safely so I wouldn't get pulled over and come home for lunch to look for it. (and upload weekly weigh in video) BTW “Driving safely” ended up being me driving down 11th at about 50 mph (~80 kph). I found it on my lunch break. But when I got back from lunch I was informed that one of the carry-outs that was scheduled to work this evening was a no show. They tried calling her, but she just hung up the moment they introduced themselves as someone calling from the store. Thankfully one of the carry-outs who was scheduled earlier today agreed to come back in and work.
     And for dinner I was again way too tired to try to figure out anything for dinner. So I just picked up one of the store's take and bake pizzas. And yes I am seeing the hypocrisy of “wanting” to do the Keto diet, and then picking up pizza for dinner. But I am just so tired after work. But maybe I should stop complaining about my diet, if I keep refusing to stick to my diet.

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