Keto Sobriety Blog Tuesday September 16, 2025

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Weight: 329 lbs ( 149.2 kg) BMI: 42.2 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Baked Chicken Quarters  Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Unsweetened Tea Sober Month 8 (Day 267) Keto Week 3 (Day 22) The last couple of days I've noticed that my feet hasn't hurt in the morning. Not sure if that's because I've been off and not walking around all of the time or because I'm back to the Keto. Last week my feet were hurting so I'm not sure that it's completely because of the diet. Here are some things that I had forgotten to mention yesterday because the evening caught up with me quite quickly: I had gotten a new Debit card in the mail and I was out of seltzer so I ran over to the store to activate the card and get more water. Out of habit I had used the store's app to pay for the water and I was heading out of the store when I caught myself and went to the ATM and activated my card.  And...
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Just Trying to get going August 24, 2022

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Weight: 358 lbs (162.4 kg)
BMI: 46

Waist: 59.5 (148.6 cm)
WtHr: 80.4%
Breakfast: Leftover nacho cheese
Lunch: x
Dinner: Ribs
snacks: Corn chips with a jar of Queso
Drinks: 2L Diet Mt Dew. 12Pk Samuel Adams Sweater Weather Beer, 12 pk Bud lite next
mood: low

I am using a whole lot of effort to write this out. A body at rest tends to stay at rest. And I have been “resting” way too much. It is frustrating that I can't seem to get the energy to do anything outside of going to work and sitting at my desk watching YouTube. But I just can't seem to get anything done.

My “Sabbath” is supposed to be on Tuesday. And the last week or two I've worked on Tuesday. And had a different day off. And lately I've only had one day off per week. I don't want to complain about the overtime. I do need to save up for a very important financial situation that I need to resolve. This is a financial position that I swore that I would never fall into again. And I have to say I am really disappointed with myself that I came across this problem after I lost my Dad. Specifically because that is one of the reasons he told me that he was worried about when he told me about leaving me that inheritance.

I did manage to get to the store and buy some items to make some of the recipe videos that I want to make. One of those recipes being Kimchi. That is one of the recipes that I keep buying the ingredients for, but then I don't get around to making the recipe so the ingredients go bad. This is a lesson that I keep experiencing, but never learning. I have all of the stuff to do the things that I want to do, I just need to do them.
The other recipe that I want to try out is Liver and onions. That seems to be one of those recipes that people really like or really dislike, but I have yet to try liver and onions. The third recipe that I'm going to try this week is a Greek Chicken soup that is interesting to try. But I think I'll hold off on releasing that chicken soup recipe for next month. It seems to align with a Jewish holiday that is in the beginning of October

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