Keto Sobriety Blog Tuesday May 19, 2026

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Weight: 307.1 lbs ( 139.3 kg) BMI: 39.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Snack: Sausage Patties and Cheese Lunch: Bratwursts Dinner: Pork Steak Drinks: Apple Cider Vinegar Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 515) Keto Month 2 (Day 78) (128/365 Days 2026 Keto) Hard time waking up this morning. I woke up at 8am and just kind of laid there for most of the 9 O'clock hour. Again, I wasn't sick or feeling ill, I just really had to fight against the idea of laying around on my day off. It's my day off I should just relax. But then I knew that if I didn't do anything I'd get frustrated that I didn't do anything on my day off. Weight was up a bit, but within the regular fluctuations. I worked on a script for the store story video for this week. But did seem to spend a lot of time just kind of sitting around. I'm trying to convince myself that sitting around on a day off isn't a bad thing. I...
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Just Trying to get going August 24, 2022

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Weight: 358 lbs (162.4 kg)
BMI: 46

Waist: 59.5 (148.6 cm)
WtHr: 80.4%
Breakfast: Leftover nacho cheese
Lunch: x
Dinner: Ribs
snacks: Corn chips with a jar of Queso
Drinks: 2L Diet Mt Dew. 12Pk Samuel Adams Sweater Weather Beer, 12 pk Bud lite next
mood: low

I am using a whole lot of effort to write this out. A body at rest tends to stay at rest. And I have been “resting” way too much. It is frustrating that I can't seem to get the energy to do anything outside of going to work and sitting at my desk watching YouTube. But I just can't seem to get anything done.

My “Sabbath” is supposed to be on Tuesday. And the last week or two I've worked on Tuesday. And had a different day off. And lately I've only had one day off per week. I don't want to complain about the overtime. I do need to save up for a very important financial situation that I need to resolve. This is a financial position that I swore that I would never fall into again. And I have to say I am really disappointed with myself that I came across this problem after I lost my Dad. Specifically because that is one of the reasons he told me that he was worried about when he told me about leaving me that inheritance.

I did manage to get to the store and buy some items to make some of the recipe videos that I want to make. One of those recipes being Kimchi. That is one of the recipes that I keep buying the ingredients for, but then I don't get around to making the recipe so the ingredients go bad. This is a lesson that I keep experiencing, but never learning. I have all of the stuff to do the things that I want to do, I just need to do them.
The other recipe that I want to try out is Liver and onions. That seems to be one of those recipes that people really like or really dislike, but I have yet to try liver and onions. The third recipe that I'm going to try this week is a Greek Chicken soup that is interesting to try. But I think I'll hold off on releasing that chicken soup recipe for next month. It seems to align with a Jewish holiday that is in the beginning of October

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