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Showing posts with the label OMAD

Keto Sobriety Blog Sunday June 7, 2026

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Weight: 308.5 lbs ( 139.9 kg) BMI: 39.6 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% (nice) Breakfast: Sausage Patties and Eggs Lunch: Bratwursts Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 534) Keto Month 3 (Day 97) (147/365 Days 2026 Keto) A bit down for today, annoyed that the weight jumps up but crawls down. It is good that the waist is down. It's been a while since it was that far down. I'm pretty sure that 51 inches is the record. I worked 12 to 9 today so I had some extra time before work. When I woke up Step-Dad was already cooking sausage and eggs for breakfast. And as I was sitting around before work I started on the script for the next Store Story. These weekly scripted videos are going to be a serious grind. Props to the people who are able to get that done. But then again a good number of people who are successful on YouTube have massive teams behind them and I'm kind of a One-Man-Band. As I worked later th...
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Motivated Into Action Daily Sobritey Blog November 5, 2023

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Weight: 342 lbs (155.1 kg) BMI: 43.9 Waist: 57. in (144.8 cm) WtHr: 77% OMAD: Nachos Drinks: Couple cups of coffee with cream, 8 cans Diet Mt Dew, 8 Cans Diet Dr Pepper Weeks Without Beer 2 (15 Days)      Spent the first part of the day getting a Weekly Weigh In video done. Had a hard time getting the thoughts together. It was really quite distracting that the weight was up so much today. It shouldn't be a surprise that I weighed more today than I did last week as I overate on Mac and cheese and chicken breast last night for dinner. It is a frustration that once again I was up a rather large amount in the day I weighed in and it put me over the previous weigh in just a little bit. Today I was up 4.8 pounds for the day, but only 1.6 pounds for the week. Last time this happened I was up 5.8 pounds in one day and it put me up 2.2 pounds for that week. Seriously, why does this only happen on Sunday's when I'm doing the Weekly Weigh In?      I got the oth...
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Another Accidental OMAD Daily Keto Blog September 2, 2023

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Weight: 339.6lbs (154 kg) BMI: 43.6 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: X Lunch: Johnsonville Beddar with Cheddar Sausages with mustard Dinner: X Drinks: ~1000ml water, 2x Kroger Energy Shots, Sugar Free Red Bull, and Orange Powerade Zero      I need to get myself out of bed earlier. I wake up around 8 every morning and I just lay around waiting until I have to get ready for work. I know I have things that I want to do, need to do, but I'm just laying there, waiting until I have to go to work. I don't feel depressed (well I'm not all that excited to go back to work) I just feel so comfortable laying there.      Didn't take the time for breakfast again today. But it didn't effect me much today. Perhaps it was because of how busy it was for the first couple of hours of work. Today started out just as busy as it was yesterday, but it eventually faded off. I've, ironically, always worked on Labor Day, so I'm not sure what people ar...
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