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Showing posts with the label OMAD

Keto Sobriety Blog Tuesday September 29, 2026

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Weight: 302.5 lbs ( 137.2 kg) BMI: 38.8 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Sausage Patties, Eggs, and Cheese  Lunch: Air Fried Chicken Drumsticks Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Seltzer Sober Year 1 (Day 643) Keto Month 7 (Day 212) (255/365 Days 2026 Keto) Right knee felt stiff today. It still feels like if I could just move it in the right direction it would make a nasty crunch, but would feel better. The weather was cool dark and rainy just as I like it. The weather did kinda suck for a little bit as Mom needed me to take her to her car dealership so she could pick up her SUV so she could take a road trip this weekend. It was really coming down when we were going into town. And I stopped by the store to grab the stuff to make gumbo https://youtu.be/c1GrylOzL-g for lunch this week and running from the car into the store was COLD. I set up the Gumbo when I got back from the store. It was one of those recipes that I...
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Motivated Into Action Daily Sobritey Blog November 5, 2023

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Weight: 342 lbs (155.1 kg) BMI: 43.9 Waist: 57. in (144.8 cm) WtHr: 77% OMAD: Nachos Drinks: Couple cups of coffee with cream, 8 cans Diet Mt Dew, 8 Cans Diet Dr Pepper Weeks Without Beer 2 (15 Days)      Spent the first part of the day getting a Weekly Weigh In video done. Had a hard time getting the thoughts together. It was really quite distracting that the weight was up so much today. It shouldn't be a surprise that I weighed more today than I did last week as I overate on Mac and cheese and chicken breast last night for dinner. It is a frustration that once again I was up a rather large amount in the day I weighed in and it put me over the previous weigh in just a little bit. Today I was up 4.8 pounds for the day, but only 1.6 pounds for the week. Last time this happened I was up 5.8 pounds in one day and it put me up 2.2 pounds for that week. Seriously, why does this only happen on Sunday's when I'm doing the Weekly Weigh In?      I got the oth...
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Another Accidental OMAD Daily Keto Blog September 2, 2023

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Weight: 339.6lbs (154 kg) BMI: 43.6 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: X Lunch: Johnsonville Beddar with Cheddar Sausages with mustard Dinner: X Drinks: ~1000ml water, 2x Kroger Energy Shots, Sugar Free Red Bull, and Orange Powerade Zero      I need to get myself out of bed earlier. I wake up around 8 every morning and I just lay around waiting until I have to get ready for work. I know I have things that I want to do, need to do, but I'm just laying there, waiting until I have to go to work. I don't feel depressed (well I'm not all that excited to go back to work) I just feel so comfortable laying there.      Didn't take the time for breakfast again today. But it didn't effect me much today. Perhaps it was because of how busy it was for the first couple of hours of work. Today started out just as busy as it was yesterday, but it eventually faded off. I've, ironically, always worked on Labor Day, so I'm not sure what people ar...
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