Posts

Showing posts with the label 161.8 kg

Keto Sobriety Blog Friday April 24, 2026

-
Weight: 306.4 lbs ( 139.0 kg) BMI: 39.3 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Bar-S Hot Dogs Dinner: Baked Chicken https://youtu.be/rfHQy-XdDxE Drinks: Apple Cider Vinegar Salted Coffee, Seltzer, Monster, Red Bull, Powerade Zero Sober Year 1 (Day 491) Keto Month 1 (Day 54) (98/365 Days 2026 Keto) Scale is going in the right direction. But tape measure is still lost so can't tell if that is going anywhere. The gut does feel like it's going in the right direction, but I need to find that tape measure. I was able to bake some chicken before heading to work. I lost track of time before work so I had to hurry in. I worked 2pm to 10 pm so I figured that I could eat something before work and call the “lunch break” dinner. But as I had lost track of time I didn't have time to eat anything so I grabbed a pack of hot dogs and ate those before clocking in. Dealt with a low level headache all day long. I woke up with...
Post a Comment
Read more

Late post 10-12-20

-
  Weight: 356.8 (161.8 kg) Waist: 56.5 (143.5 cm) Breakfast: Bacon, Eggs, Loaded Coffee Lunch: Chili with cheese, Sugar free Rockstar energy Dinner: Baked “Cheddar” Bratwursts Michelob Ultra Infusions Lime and Prickly Pear   Loaded coffee is Coffee with cream, coconut oil, apple cider vinegar, fiber supplement and this Torani sugar free seasoning that I picked up from the store. This time around I picked up the caramel flavor, there are other flavors. I think I'll pick up vanilla next. Carmel isn't bad, but this bottle of flavoring lasts for a really long time. I have thought about picking up a Keurig. The coffee pot that I currently have is a 12 cup pot and I live by myself, so whenever I get in the mood to drink some coffee I'm driven to drink the whole pot of coffee, somehow I don't think that's a good idea. I think that's still better than drinking soda, which I'm still trying to quit. I did feel better today that I have in a while. I'm not...
Post a Comment
Read more