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Showing posts with the label 161.8 kg

Keto Sobriety Blog Friday May 15, 2026

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Weight: 308.6 lbs ( 140.0 kg) BMI: 39.6 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Johnnsonville Double Cheddar Smoked Sausages Snack: Cashews Dinner: Rib-Eye Drinks: Monster, Sparkling Water,  Sober Year 1 (Day 511) Keto Month 2 (Day 74) (124/365 Days 2026 Keto) Wow, now that's going in the right direction. And it's nice that both the scale and waistline is measuring down. Typically lately when the scale is down the waist is up. Happiness is not a number on the scale/tape measure, but it is nice to have progress again. Not quite progress as I'm still up 1.8 lbs for the month, but down 12.9 lbs for the year. I didn't get around to making the post for Thursday night (Thursnight? hmm) as I did get off of work earlier than I normally would have, but I spent a lot of the evening editing the video that I posted today as I really am wanting to post the Friday Store Stories video on YouTube. Again I doubt that I'll ever get higher than a...
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Late post 10-12-20

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  Weight: 356.8 (161.8 kg) Waist: 56.5 (143.5 cm) Breakfast: Bacon, Eggs, Loaded Coffee Lunch: Chili with cheese, Sugar free Rockstar energy Dinner: Baked “Cheddar” Bratwursts Michelob Ultra Infusions Lime and Prickly Pear   Loaded coffee is Coffee with cream, coconut oil, apple cider vinegar, fiber supplement and this Torani sugar free seasoning that I picked up from the store. This time around I picked up the caramel flavor, there are other flavors. I think I'll pick up vanilla next. Carmel isn't bad, but this bottle of flavoring lasts for a really long time. I have thought about picking up a Keurig. The coffee pot that I currently have is a 12 cup pot and I live by myself, so whenever I get in the mood to drink some coffee I'm driven to drink the whole pot of coffee, somehow I don't think that's a good idea. I think that's still better than drinking soda, which I'm still trying to quit. I did feel better today that I have in a while. I'm not...
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