Keto Sobriety blog Wednesday January 28, 2026

Weight: 322.3 lbs ( 146.2 kg) BMI: 41.4 Waist: 54.0 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Fathead Lasagna https://youtu.be/Bd4KXuuh9yw Dinner:  Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 407) Keto Day 1 (24/365 Days 2026 Keto) Scale and waist is both up for the day, but not by much. Annoyed that the numbers are above the start of the year so all of the projections are showing up. At least the weight is still under the average for the year so far. The apartment complexes around here all have metal roofs (odd spelling on the word roofs, you'd think that it'd be “rooves”) so as it's starting to get above freezing outside and the snow starts melting on top of the roof the snow slides off in a kind of avalanche. So this morning I was sitting here listening to videos and then hear a “Slooumph” as snow and ice slides off of the building. It keeps sounding like something fell down, but...

Late post 10-12-20

 

Weight: 356.8 (161.8 kg)

Waist: 56.5 (143.5 cm)

Breakfast: Bacon, Eggs, Loaded Coffee

Lunch: Chili with cheese, Sugar free Rockstar energy

Dinner: Baked “Cheddar” Bratwursts Michelob Ultra Infusions Lime and Prickly Pear

 

Loaded coffee is Coffee with cream, coconut oil, apple cider vinegar, fiber supplement and this Torani sugar free seasoning that I picked up from the store. This time around I picked up the caramel flavor, there are other flavors. I think I'll pick up vanilla next. Carmel isn't bad, but this bottle of flavoring lasts for a really long time. I have thought about picking up a Keurig. The coffee pot that I currently have is a 12 cup pot and I live by myself, so whenever I get in the mood to drink some coffee I'm driven to drink the whole pot of coffee, somehow I don't think that's a good idea. I think that's still better than drinking soda, which I'm still trying to quit. I did feel better today that I have in a while. I'm not sure if it was the whole pot of coffee that I drank over the morning and early afternoon. Or the breakfast that I ate during the late morning.

I'm really trying not to make this a daily complain about work blog. But I had an alright day at work today. For some reason I was scheduled to work 3p-11 as a carryout the entire time. There are days where I'm scheduled to work as a carryout for an hour or two to fill in a gap. It is strange to be scheduled for a full day as a carryout. It is strange to have a full eight hour day where there wasn't a grown adult throwing a temper tantrum. Kind of makes me wonder it's just my way of handling people.

Had chili with cheese in it for my lunch break. Is it strange to put cheese in chili? Whenever I have chili for my lunch break people tend to ask “what is all of that yellow stuff in it” and people seem to be surprised that it is just some shredded cheddar that I have mixed in.

Worked late so didn't do much after work. Didn't get any soda. Still trying to quit soda. Picked up some Michelob Ultra (strange that my word program recognized Michelob) “Infusions” It says that it's Lime and Prickly Pear Cactus Flavored. <I need to quit alcoholic beverages more than I need to quit soda.> This particular flavor isn't one I'll pick up a lot. It was new so I wanted to try it. It has a very “artificial” taste. I'm not sure if that explains it very well. Maybe it's just hard to get citrus flavor right, there is a new 5 Hour Energy “orange” energy shot that tastes bad as well. Had the Store brand “Cheddar” Bratwursts. These are brats that have some cheddar cheese inside of the meat. I used some ranch dressing as garnish

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