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Showing posts with the label 344.2 lbs

Keto Sobriety Blog Saturday July 11, 2026

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Weight: 309.3 lbs ( 140.3 kg) BMI: 39.7 Waist: 53.5 in ( 134.6 cm) WtHr: 72.3% Breakfast: X Lunch: Italian Dressing Marinated Pork Tenderloin, Pepper Jack Cheese Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 569) nice Keto Month 4 (Day 130) (180/365 Days 2026 Keto) Good weight this morning compared to the last couple of days. Still up for the month, but sill 12.2 lbs down for the year so far. I've been taking a regimen of Acetaminophen and Ibuprofen to keep tooth pain under control. Probably been taking too much, but will have to work until Tuesday. I'm not sure if it is related to the tooth pain, but I have been really clumsy. I cannot type worth a damn this morning. And was slightly clumsy all day long. I just couldn't point out correct things and push correct buttons. I bounced around a lot at work. I worked 11am to 6:30. When I got to work I was a cashier for half an hour, spent a couple of hours at Self Checkout, lunch, t...
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I really don't like Self Checkout Keto/Sobriety Blog Feb 21, 2025

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Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Strip Steak and Eggs Lunch: Cordon Bleu Soup and Bar-S Hot Dogs Dinner: BBQ Chuck Roast Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Powerade Zero Orange, Kroger Energy Shot, Keto Day 5 Sober Month 2 (Day 66) Yesterday when I said I was expecting a drop in weight this morning I was hoping for more than 0.6lbs (272 g) When I got up this morning my feet were really stiff and sore. Not sure what's going on there. They haven't been hurting much this week, but now they feel like I'm back to what it was like when I started the year.  I had steak and eggs for breakfast because I'm going to try to stretch out the bacon if I can.   My smartwatch has a feature that scans the Muscle/Fat/Water content of the body when I weigh in each morning. I wasn't sure how accurate the scan is because if I look at the things that it said my body contains the watch scan says I have 1...
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Keto/Sobriety Blog Jan 15, 2025

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Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...
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Testing A Hypothesis "Daily" Blog Oct 8, 2023

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  Weight: 344.2 lbs (156.1 kg) BMI: 44.2 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: The Meat and Cheese out of a Deli Italian Style Sandwich Lunch: Mushroom Soup Dinner: Pork Steak Drinks: Kroger energy shot, 2L Caffeine Free Big K Diet Cola Days Without Beer: 1 (Technically)      Might be after midnight by the time I get this uploaded, but F-it, things are not going start happening unless I start doing them. I was also kind of nervous about posting a blog post because it took me too long to get the Weekly Weigh In before work, so it was one of those days when I recorded before work, edited at lunch, and posted after work. I think this might be a sustainable work plan, but had a hard time getting going this morning. The hang up is I shared the video on Facebook, and when I'm getting this done I'm also going to share it on Facebook and I don't want to annoy people with multiple notifications of "Mark Shared a Link" notifications. Or if I share too many lin...
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