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Showing posts with the label Big Mac Casserole

Keto Sobriety Blog January 14, 2026

Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Strip Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 393) Keto Week 1 (Day 9) (12/365 Days 2026 Keto) Exciting that today was another down day on the scale. It makes it look like I'm actually making progress and yesterday wasn't just a glitch or one off. I'm not sure if that trend will continue, but it is exciting to “beat” the lowest weight of last year so early in this year. Started out the morning cleaning out the oven. I do have to say that worked out a lot easier than I was expecting to. It was kind of hard as the oven door doesn't come off like in a lot of ovens referenced online in the “how to” videos, or at least I couldn't figure out how to take it off and the positioning of the shelving unit in the corner across the oven made it hard to reach the back left...

Worried About The Paycheck Keto/Sobriety Blog May 22, 2025

Weight: 332.6 lbs ( 150.8 kg) BMI: 42.7 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Big Mac Casserole Dinner: Strip Steaks Drinks: Salted Coffee, Kroger Seltzer, Unsweetened Tea Keto Day 2 Sober Month 5 (Day 154) A little disappointed that the weight is up a couple of pound since yesterday. But I'm REALLY KIND OF FREAKED OUT that the paycheck hasn't landed in my bank account this morning. The pay stub usually updates on Wednesday around 7pm and I usually check the site as I'm leaving work on Wednesday, but I was off yesterday so I didn't bother checking the site and I was just expecting the deposit at midnight like usually happens. I checked my balances after posting last night...and it wasn't there. I tried to check the website were the pay stubs are posted and it wasn't responding. So I downloaded the related app. After a bit of login and signing up drama, I was able to check my pay stub...and it wasn't there. The last pay stu...

Avoiding Energy Drinks and Artificial flavorings Keto/Sobriety Blog May 15, 2025

Weight: 334.8 lbs ( 151.9 kg) BMI: 43 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Snack: Bar-S Hot Dogs Lunch: Big Mac Casserole Dinner: Swai Fish and Garden Salad Drinks: Salted Coffee, Kroger Seltzer, Unsweetened Tea, Coconut Water Sober Month 4 (Day 148) Keto Day 4 AC guy showed up right after I dropped Roommate off at his appointment he worked all day while I was at work. Roommate had to take public transportation to get home. When Roommate got back home the guy had left, but he had left a small generator hooked up to the AC unit outside. He did come back to continue working on it. I'm a little disappointed that it wasn't done by lunch. But hey, done well is better than done fast. He got the AC working, but he'll come back next week to finish some work on the Heater. I don't think that we'll have to worry too much about the heater working or not. He's also going to install a digital thermostat When I first got to work I felt really ...

Keto/Sobriety Blog May 12, 2025

Weight: 338.4 lbs ( 153.5 kg) BMI: 43.4 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Bacon Cheeseburger Soup Snack: Big Mac Casserole Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Unsweetened Tea Keto Day 1 Sober Month 4 (Day 145) I was expecting a call from the HVAC people today, but they never called. Roommate is getting anxious because Wednesday is supposed to get up to 95 degrees (35 C) He sent a text to Landlord to ask about the timeline of the AC getting switched out. Landlord said that he'd call HVAC people to see if they could get an ETA. Apparently the last he heard they were still getting the equipment to do the job. Landlord didn't text back until later in the evening. He's going to be here Wednesday to take out the old units and Thursday to put the new ones in. It would have been nice to get the new AC before it started getting hot, but at least we know that there's a timeline of it getting fixed. I was dead tired ...