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Showing posts with the label 320.7 lbs

Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Keto Sobriety Blog Monday February 2, 2026

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Weight: 320.7 lbs ( 145.4 kg) BMI: 41.2 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Egg Stuff   Lunch: Fathead Lasagna   Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 412) Keto Day 6 (29/365 Days 2026 Keto) Scale was down this morning. Not by much, but down is down. And waist is also down. Err downish, annoyingly enough it is at the same measurement it was at the beginning of the year so the projection is completely flat. When I got to making breakfast there were only three eggs. When I cook bacon and eggs I eat 4 eggs and 4 strips of bacon. There's nothing saying that I'm required to have 4 eggs and 4 strips of bacon. But I feel like it would have thrown things off to only have 3 eggs. But it was an excuse to run to the store and grab the stuff to make Egg Stuff. It's been a while since I've had the egg scramble. I do have to say that my stomach really didn't like my breakfast decision. I swea...
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Keto Sobriety Blog Saturday January 17, 2026

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Weight: 320.7 lbs ( 145.5 kg) BMI: 41.2 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 396) Keto Week 1 (Day 12) (15/365 Days 2026 Keto) Late to work this morning. I was awake and moving around. I had finished breakfast and was watching a video interview on YouTube between Laura Spath and Dr Eric Westman. I noticed that it was 10:08 and I had to work 10 to 7. So I went from just sitting here kind of chilling to running out the door calling the store to tell them I'm on my way. I was glad that I was supervisor and wasn't taking over for somebody's lunch or something. First half of the day was pretty active. That wind is cold and blustery. It was sunny, but the wind was holding a grudge. There were some times when it was starting to get busy, but the Customer Service Manager really didn't seem to want me to be on a register....
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