Posts

Showing posts with the label 342.8 lbs

Keto Sobriety Blog Thursday March 5, 2026

-
Weight: 324.1 lbs ( 147.0 kg) BMI: 41.6 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Instant Pot Chili   Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 442) Keto Day 5 (49/365 Days 2026 Keto) So eating corned beef is good for Ketovore, but eating the entire brisket of corned beef in a sitting might not be good for trying to lose weight. Or at least in matter of mass. And after I ate dinner last night I was really thirsty from eating the salty meat so I was drinking a lot of seltzer water after dinner. So I'm pretty sure that's why the scale is up today compared to yesterday. Still down 12.7 lbs (5.8 kg) from this day last year. Then again trying to explain day to day fluctuations can be a fools errand Getting up this morning I was in a bit better mood and legs and feet didn't hurt nearly as much as previously. A couple of hours into the day a guy working in customer service noticed that I was li...
Post a Comment
Read more

New Year Resolutions Daily Keto/Sobriety Blog January 5, 2024

-
Weight: 342.8 lbs (155.5 kg) BMI: 44 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Rib Eye Drinks: Pot of Coffee Black, Sugar Free Rockstar, Kroger Seltzer Water Watermelon Sober Day 1 Two weeks almost to the day that I've last posted on my “Daily” Blog. The last post on here was the day before Christmas Eve. I told myself that I wasn't considering Christmas as a “Cheat Day” but the problem came when after Christmas I told myself, “Heck it's the end of the year anyway, why not?” and then, “Meh it's still early in the year.” And this last week I've been really struggling with a very heavy flare up of apathy. I just can't seem to give a damn about anything lately. I've been sitting at my computer until I have to go to work, stand around waiting for the day to end, and then going back home and sitting at the computer. The last several weeks have been kind of a gray blur, I've b...
Post a Comment
Read more

Had to be Stubborn Daily Keto/Sobriety Blog November 19, 2023

-
Weight: 342.8 lbs (156.9 kg) BMI: 44 Waist: 57.0 in (147.3 cm) WtHr: 77% Breakfast: X Lunch: Cottage Cheese with chicken bits and ham left over from the super salad from the other day Dinner: Baked Chicken Drinks: Sugar Free Rockstar, Kroger Energy Shot, 2L Big K Caffeine Free Diet Cola Days Without Beer 2 Going to be a short post not because the “down” I've been feeling lately. I've actually started feeling better after work this evening. I'm not sure if the feeling better is just the alcohol from last week's beer wearing off or what. But this is going to be a short post because I had to put so much creative energy into the weight loss video that I just made and the only thing that I would do is just repeat what I put into that video. That and the computer has been acting a bit wonky today. So it's getting pretty close to midnight and I want this to be a daily blog. I had recorded the Weigh In Vlog this morning, but it recorded from the wrong microphone so I ha...
Post a Comment
Read more