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Showing posts with the label 342.8 lbs

Keto Sobriety Blog Friday January 23, 2026

Weight: 322.6 lbs ( 146.3 kg) BMI: 41.4 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Pork Steak and Eggs Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Bacon Cheeseburger Soup https://youtu.be/YAlxm-rdAe8 Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 402) Keto Day 3 (20/365 Days 2026 Keto) It is kind of strange to wake up “disappointed” at the weight being at 322.6 lbs (146.3 kg) Was able to cook the pork "steak" chunk this morning. It took a while to cook because there was a lot of fat in that chunk and it didn't feel like it was cooked properly. And to be honest there was a lot of it that was under-cooked.  I'm not sure if it's a good idea to eat pork steak medium rare, but that's what breakfast was this morning.  Today was a runner. Feet feel considerably better with the new shoes. Left heel is still a little sore when I'm not careful walking around. But at least I'm not limping and screwing up my bac...

New Year Resolutions Daily Keto/Sobriety Blog January 5, 2024

Weight: 342.8 lbs (155.5 kg) BMI: 44 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Rib Eye Drinks: Pot of Coffee Black, Sugar Free Rockstar, Kroger Seltzer Water Watermelon Sober Day 1 Two weeks almost to the day that I've last posted on my “Daily” Blog. The last post on here was the day before Christmas Eve. I told myself that I wasn't considering Christmas as a “Cheat Day” but the problem came when after Christmas I told myself, “Heck it's the end of the year anyway, why not?” and then, “Meh it's still early in the year.” And this last week I've been really struggling with a very heavy flare up of apathy. I just can't seem to give a damn about anything lately. I've been sitting at my computer until I have to go to work, stand around waiting for the day to end, and then going back home and sitting at the computer. The last several weeks have been kind of a gray blur, I've b...

Had to be Stubborn Daily Keto/Sobriety Blog November 19, 2023

Weight: 342.8 lbs (156.9 kg) BMI: 44 Waist: 57.0 in (147.3 cm) WtHr: 77% Breakfast: X Lunch: Cottage Cheese with chicken bits and ham left over from the super salad from the other day Dinner: Baked Chicken Drinks: Sugar Free Rockstar, Kroger Energy Shot, 2L Big K Caffeine Free Diet Cola Days Without Beer 2 Going to be a short post not because the “down” I've been feeling lately. I've actually started feeling better after work this evening. I'm not sure if the feeling better is just the alcohol from last week's beer wearing off or what. But this is going to be a short post because I had to put so much creative energy into the weight loss video that I just made and the only thing that I would do is just repeat what I put into that video. That and the computer has been acting a bit wonky today. So it's getting pretty close to midnight and I want this to be a daily blog. I had recorded the Weigh In Vlog this morning, but it recorded from the wrong microphone so I ha...