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Showing posts with the label 342.8 lbs

Keto Sobriety Blog Saturday July 5, 2026

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Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Sausage Patties with Eggs and cheese Lunch: Pork Loin, cottage cheese Dinner: Rib Eye Drinks: Monster, Sparkling Water, Sober Year 1 (Day 619) Keto Month 6 (Day 188) (233/365 Days 2026 Keto) Weight jumps up, but crawls back down. Had to work a little earlier than normal today so I didn't have time for coffee. I did have time for breakfast of sausage eggs and cheese. Work was quite active today, but not really to a stressful amount. The stress was from training the new guy. Again it wasn't that he was doing poorly, it was just that he was new and not sure what he was doing so I had to coach him a lot. It is strange I've been supervisor for FAR TOO LONG at this store, but I am still uncomfortable training new people. I had some cottage cheese with the pork loin that I had for lunch. I tried to convince myself that I didn't need anything to go with lunch, but I wasn't ...
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New Year Resolutions Daily Keto/Sobriety Blog January 5, 2024

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Weight: 342.8 lbs (155.5 kg) BMI: 44 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Rib Eye Drinks: Pot of Coffee Black, Sugar Free Rockstar, Kroger Seltzer Water Watermelon Sober Day 1 Two weeks almost to the day that I've last posted on my “Daily” Blog. The last post on here was the day before Christmas Eve. I told myself that I wasn't considering Christmas as a “Cheat Day” but the problem came when after Christmas I told myself, “Heck it's the end of the year anyway, why not?” and then, “Meh it's still early in the year.” And this last week I've been really struggling with a very heavy flare up of apathy. I just can't seem to give a damn about anything lately. I've been sitting at my computer until I have to go to work, stand around waiting for the day to end, and then going back home and sitting at the computer. The last several weeks have been kind of a gray blur, I've b...
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Had to be Stubborn Daily Keto/Sobriety Blog November 19, 2023

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Weight: 342.8 lbs (156.9 kg) BMI: 44 Waist: 57.0 in (147.3 cm) WtHr: 77% Breakfast: X Lunch: Cottage Cheese with chicken bits and ham left over from the super salad from the other day Dinner: Baked Chicken Drinks: Sugar Free Rockstar, Kroger Energy Shot, 2L Big K Caffeine Free Diet Cola Days Without Beer 2 Going to be a short post not because the “down” I've been feeling lately. I've actually started feeling better after work this evening. I'm not sure if the feeling better is just the alcohol from last week's beer wearing off or what. But this is going to be a short post because I had to put so much creative energy into the weight loss video that I just made and the only thing that I would do is just repeat what I put into that video. That and the computer has been acting a bit wonky today. So it's getting pretty close to midnight and I want this to be a daily blog. I had recorded the Weigh In Vlog this morning, but it recorded from the wrong microphone so I ha...
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