Marks Blog

Weight: 327.8 lbs ( 148.7 kg) BMI: 42.1 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Baked Chicken   Dinner: Frozen Cheese Stuffed Pepperoni Pizza Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster Strawberry Dream, Unsweetened Tea Sober Month 8 (Day 245) Keto Day 0 I defrosted the freezer. I tried to finish before Roommate woke up. But it took longer than expected. I'm guessing that August cosplaying as October had something to do with it. I'm not complaining about the weather though. Today's high is 70 (21 C) and it's still August when it could just as easily be 109 (43 C) Roommate woke up before the freezer was done thawing, but he seemed to be pretty understanding. He did seem to be pretty cranky when moving the food from the meal plan out of the way to get to the microwave, but there wasn't any of the typical cursing or screaming. Didn't do much after putting the food back into the fridge/freezer. I did notice a...

Weight: 335.6 lbs ( 152.2 kg) BMI: 43.1 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs  Lunch: Italian Sausage and Spinach Soup Bar-S Hot Dogs Dinner: Domino's Pizza Drinks: Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster, Powerade Zero Orange Keto Day 0 Sober Month 2 (Day 87) YMCA: No I didn't get to the Y this morning either. I was conscious at 7am. But there is a big difference between awake and conscious. I didn't get up and around until closer to 9am. And by the time I got up, showered, and had breakfast there just wasn't enough time to go over there for a reasonable workout. I poked a bit at the 3d Printing software on my computer. It still isn't sending the file to the printer to so I can print off. A warning about the firewall did come up, but it went away before I could figure out much about it. Maybe that is the issue. I try to tell myself that I'm going to leave it alone until Monday when I'm off and will have more ti...

Weight: 347.2 lbs ( 157.5 kg) BMI: 44.6 Waist: 59 in (149.9 cm) WtHr: 79.7% Breakfast: Johnsonville Jalapeno Cheddar Smoked Sausages Lunch: Fried Chicken Drumsticks, Cheddar Pringles Dinner: Red Baron Hand tossed Meat Lovers Pizza Drinks: Sugar Free Monster, Sugar Free Red Bull, Busch NA Sober Week 2 (Day 18) YMCA: X Starting off the reminding myself to take some “Vitamin P” It's only three days into the new year. And the half a pound that I gained over the last few days are well within the normal expected fluctuations. And although I haven't been 100% on my diet, I've been doing pretty okay. Or at least I was doing okay this morning. Roommate had a doctor's appointment this morning so I didn't have time to cook the Bacon and Eggs that I usually have. So I didn't have the normal breakfast, but Dr Berry says that even if you just grab some hot dogs, that's still doing good on the diet. But I figure the Johnsonville Jalapeno Sausages taste better than the...

Weight: 348 lbs ( 157.9 kg) BMI: 44.7 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Bologna Sandwich, Cheddar Sour Cream Chips Dinner: Gambinos Pizza Drinks: Salted Coffee, Kroger Seltzer, Sooter's Red Bull Insert(?) Sober Week 1 (Day 11) YMCA: X Another night when I had a hard time falling asleep. Not feeling stressed or anxious or anything. Just brain wasn't tired. The rest of me was dragging. But brain was doing back flips and jumping jacks Maybe why I had a weird dream. I don't usually have dreams, but when I do they're weird AF. I never have nightmares. I never wake up scared, I just wake up confused. In the dream I was stuck at a bar on the other side of town before dawn without a ride. In the bar there was one of those old soda machines where you put in money and open the door to get your coke. I got my coke, but the guy after me smashed the machine open and complained that he hurt his hand and was going to sue. I was wanting to leave ...

Weight: 348.8 lbs (158.2 kg) BMI: 44.8 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and eggs Lunch: Bratwursts Dinner: Pizza Hut Taco and Super Supreme Pizza, Parmesan Garlic Wings Drinks: Salted Coffee, Kroger Seltzer, Monster Zero Ultra Sober Day 2 Had a hard time falling asleep last night. I just couldn't keep my eyes open sitting at the computer. But going to bed I was doing an impression of a rotisserie chicken. I don't think that it was “Keto Insomnia” as yesterday was only the first day back into the diet. I think it might be because of the temperature change. It is strange to go from highs in the mid-90's to highs in the 70's without a pretty good storm in between. And the weather has been eerily calm the last couple of days. There hasn't even been a lot of wind. (At lest in Kansas anyway, I'm sure that Florida would have liked to trade us some of our calm sunshine for their hurricanes) It is quite chilly in my apartment, but I'm not will...

Weight: 338.6 lbs (153.6 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: 5x slices Papa Johns Meat Pizza, Garlic Bites Dinner: 4x Burger Patties with sliced Cheddar and Pepper Jack Cheese Drinks: Pot of Coffee Black, 16.9 oz bottle of Cherry Coke zero Sugar, 5400ml water Sober Day 5 Usually when I'm not posting constantly it means that I've fallen off the wagon. But this week I just can not find the time or energy to get literally anything done. I kind of feel like my arms and legs are tied up, every time I try to do something I have other things to do. Today was nice because it was the first day since November when I was able to sit down and I don't have anything coming up anytime soon. Of course I could have been more productive, but sitting down and playing some Minecraft was nice. Sunday I was able to get the Weekly Weigh In video recorded before work, but only a minute or two before I had to leave for work. And when I got home I h...

  Weight: 360.8 lbs (163.6 kg) BMI: 46.3 Waist: 60 in (152.4 cm) WtHr: 81% Breakfast: X Lunch: Jonsonville Jalapeno Cheddar sausages Dinner: Ultameat Pizza Drinks: 1 can Liquid death canned water, 1.25 L Diet Coke mood: rushed Was too busy this morning making a weigh in video to have breakfast. So today I am kind of going to do a “Two meal a day” plan. This is more or less what I normally do. I don't normally take the time to have breakfast each day.      Was almost late to work today. I recorded a weekly weigh in video before work, but didn't have time to upload it before I had to leave. And that's when the panic came. I couldn't find my wallet! I was tearing the house apart looking for my wallet. It takes me about 10 minutes to drive to work and it was three minutes before I had to be there before I just grabbed my debit card (which wasn't in my wallet see previous blog entries for why) and told myself that I should just drive safely so I wouldn't get pulled o...