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Showing posts with the label 158.3 kg

Keto Sobriety Blog Monday June 6, 2026

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Weight: 312.9 lbs ( 141.9 kg) BMI: 40.2 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: X Snack: Cashews Lunch: Bratwursts, Cottage Cheese Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Powerade Sober Year 1 (Day 565) Keto Month 4 (Day 125) (175/365 Days 2026 Keto) The weight being up 3.6 lbs (1.67 kg) and waistline being up 1.5 inches (3.8 cm) kind of settled me on the idea of trying to do the TMAD diet. I did think about adding that to the title. But I'm still not sure if I'll be sticking to it. And Intermittent Fasting Keto Sobriety Blog seems like a convoluted title.  I baked bratwursts for lunch and had the regular coffee, but I skipped the regular bacon and eggs. I will admit I was seeing some weird flashes this morning. Just out of the corner of my eyes. Not sure if that was because I had skipped breakfast or because I had coffee on an empty stomach. But the flashes were quite distracting. Sometimes they looked like when in a video gam...
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Keto/Sobriety Blog Jan 30, 2025

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Weight: 349 lbs ( 158.3 kg) BMI: 44.8 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Bar-S Jumbo Jumbos Cheese Mustard Snack: Savage Slim Jim Dinner: Bacon Cheeseburger Soup Drinks: Salted Coffee,Powerade Zero Orange, Gatorade Zero Orange, Kroger Energy Shot, Sugar Free Monster, Keto Day 5 Sober Month 1 (Day 44) Had a hard time falling asleep last night. I posted at 11pm and then went to strait to bed. I was going to read for a while, but laid right down. The sleep tracker says that I didn't sleep until 2:15am, and I believe it. I'm not sure why it was so hard to fall asleep. I didn't have very many energy drinks yesterday. I tried to avoid energy drinks today to see if I would sleep better tonight. I did have a monster at lunch, but that's not as many as I'd normally have. And I thought I'd try the Gatorade, Powerade is cheaper so I had one of those later in the day. And I did have an energy shot later in the afternoon. But not becaus...
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