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Showing posts with the label 348.2 lbs

Keto/Sobriety Blog June 29, 2025

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Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Peachy Keen Sober Month 6 (Day 190) Had a hard time waking up this morning. I just kind of sat here at the computer counting down the time until I had to go to work. I worked Noon to Nine closing the Customer Service Desk instead of the normal 11a-8pm Supervisor shift that I usually do. I drank an entire pot of coffee, but I'm just sitting here zoned out. I had thought a couple of times that I need to get a plan together for what I'm going to cook on Tuesday for the weekly lunch. But then I zone back out. First half of the day went really smoothly. Not sure if I should write this down. This is being logged at lunch. I worked a 3:5 split so I went to lunch at 3pm and will have to work 4 to 9. The challenge of the first half of today was that I wasn't supervisor I was s...
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Keto/Sobriety Blog Feb 12, 2025

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Weight: 348.2 lbs ( 157.9 kg) BMI: 44.7 Waist: 59 in (149.9 cm) WtHr: 79.7% Breakfast: Strip Steak and Eggs Lunch: Cheesy Broccoli Soup Dinner: Pork Steak Drinks: Cup of Salted Coffee, Kroger Seltzer, Sugar Free Monster, Celsius Energy Mango Lemonade Keto Day 2 Sober Month 1 (Day 57) It is a bit disturbing that in the two days that I didn't stick to the diet I was up 3.6 lbs (1.6 kg) sure there are daily fluctuations, and when I was doing good on the diet there were ups and downs, but not the ups that I've had this week. Kind of reminds me of the idea that the only way that a diet will work is if you treat it more than just a “diet” it should be a “lifestyle” It is interesting that over the last couple of days the “Body Composition Scan” on my watch has marked a notable increase in “Body Water” I'm not sure how much to trust this scan as it is just a watch scanning my wrist and the two fingers on the other hand. I think that it supposedly sends a pulse through my torso ...
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Whining About Work Daily Sobriety Blog Jan 19, 2025

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W eight: 348.2 lbs ( 157.9 kg) BMI: 44.7 Waist: 58 in (148.6 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages, Pork Rinds, Onion Dip Dinner: Cheesy Kielbasa Potatoes Drinks: Coffee, Kroger Seltzer, Kroger Energy Shot, Diet Arizona Lemonade Tea, Sugar Free Red Bull Sober Month 1 (Day 34) YMCA: X I didn't get a chance to record this mornings Weekly Weigh In as Roommate woke up earlier than I did. That was probably because of the kid next door. I swear that kid sounds like he's wearing combat boots and running laps around the adjoining wall between our apartments. I get that kids have a lot of energy and it's cold as ass outside so they're not going to be playing outside. But it's a constant, “thump, thump, thump, thump” from one end of the room and then, “thump, thump, thump, thump” to the other side of the room. And then up and down the stairs. Just all day, every day. They've been driving Roommate crazy because t...
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No Beer Challenge Day 1 Daily Keto Blog Oct 22, 2023

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Weight: 348.2lbs (157.9 kg) BMI: 44.7 Waist: 57.5 in (146.0 cm) WtHr: 77.7% Breakfast: Sausage patties and eggs Lunch: Instant Pot Chili with cheese and sour cream Dinner: Bratwursts with G Hughes Sugar Free BBQ sauce, mustard, and Ranch Dressing for dipping Drinks: Pot of coffee with cream, Kroger Energy shot, ~16oz water, 2L Big K Caffeine Free Diet Cola Days Without Beer: 1      Quite proud of myself that I was able to wake up so early today. Today was the first day back to work from last weeks PTO and I was wanting to wake up early enough to get the Weekly Weigh In done before work. And I was frustrated all of last week as I woke up after 10am almost every day last week. I know that PTO is supposed to be time off to sit down, but it was frustrating that it was almost noon by the time I got up and going to do anything. But today I was up at the first alarm and up and going by the third. I was in an amazing mood... until I stood on the scale for the weigh in. ...
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