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Showing posts with the label 348.2 lbs

Keto/Sobriety Blog Jan 15, 2025

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Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...
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No Beer Challenge Day 1 Daily Keto Blog Oct 22, 2023

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Weight: 348.2lbs (157.9 kg) BMI: 44.7 Waist: 57.5 in (146.0 cm) WtHr: 77.7% Breakfast: Sausage patties and eggs Lunch: Instant Pot Chili with cheese and sour cream Dinner: Bratwursts with G Hughes Sugar Free BBQ sauce, mustard, and Ranch Dressing for dipping Drinks: Pot of coffee with cream, Kroger Energy shot, ~16oz water, 2L Big K Caffeine Free Diet Cola Days Without Beer: 1      Quite proud of myself that I was able to wake up so early today. Today was the first day back to work from last weeks PTO and I was wanting to wake up early enough to get the Weekly Weigh In done before work. And I was frustrated all of last week as I woke up after 10am almost every day last week. I know that PTO is supposed to be time off to sit down, but it was frustrating that it was almost noon by the time I got up and going to do anything. But today I was up at the first alarm and up and going by the third. I was in an amazing mood... until I stood on the scale for the weigh in. ...
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