Marks Blog

Weight: 335.2 lbs ( 152 kg) BMI: 43 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Pork Steak and Eggs Lunch: Broccoli Soup Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Keto Week 3 (Day 22) Sober Month 3 (Day 116) YMCA: No Good drop in weight. Resetting back to a couple of days ago. So back to making progress for the month. Feet really hurt this morning. They stopped hurting as I got up and moving around. As I was leaving for work (dressed, so I know it wasn't a dream) I noticed that the windows were down a bit. I hurriedly thought if it had rained last night. I don't think that it did. I'm sure that I had just left them down a bit because of the great weather we've been having the last couple of days. On the way to work I am starting to wonder if the sensor on the traffic light is working or not. I was sitting at the light for quite a while and it only turned green when a car came from the other way. ...

Weight: 336.6 lbs ( 152.7 kg) BMI: 43.2 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Sausages Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Keto Week 2 (Day 15) Sober Month 3 (Day 109) YMCA: No Weight is a little up from yesterday. But I'm blaming that on the jalapeno sausages that I had for lunch yesterday. It's a bit annoying, but I'm not going to let it get to me. Because I'm sure that it's just a minor temporary bump. This morning I did start editing the video that I want to upload for Tuesday. It really isn't a difficult or very long video I just can't seem to find the time to work on it. There's another thing to add to the list of reasons that I'm glad I'm done drinking. Before I went to work this morning my Grandma sent me a message that her hallway light seemed to be burnt out and asked me if I was willing to come over and change the bu...

Weight: 338.6 lbs ( 153.6 kg) BMI: 43.5 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Steak and Eggs Lunch: Keto Clam Chowder Dinner: Cheeseburger Patties Drinks: Salted Coffee with cream, Kroger Seltzer, Sugar Free Monster, Keto Day 3 Sober Month 3 (Day 98) YMCA: No While Roommate was at his doctors appointment this morning I did my grocery shopping. I got the stuff for a Tuna Casserole, a Keto Clam Chowder, some steaks, Fish Oil, some Cod, and some chicken. I added up the things I bought as I was shopping, but again the total was more than I added up as I was shopping. I'm trying to keep the weekly grocery bill to around $150, but again today I over spent. As I was shopping it added up to $143, but the total was $164. Not much over, but is that going to happen every week? I printed off the hand plates for the Master Chief cosplay. They're only two little hand plates, but it still took an hour and forty five minutes to print. But still a lot faster and easier than pep...

Weight: 335.4 lbs ( 152.1 kg) BMI: 43.1 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Cheeseburger patties and pork rinds Drinks: Salted Coffee, Kroger Seltzer, Keto Week 3 (Day 22) Sober Month 2 (Day 83) YMCA: No I pretty much passed right out when I went to bed last night. But the phone says that I didn't fall asleep until after 2am. It also says that I didn't get any “deep sleep” I do feel a lot better today than I did yesterday. I was planning on going to the YMCA while Roommate was at his doctor's appointment as he usually goes quite early in the morning. But today his appointment wasn't until 11am and by then I was already dressed and had breakfast and I was too busy coming up with other excuses for not going. I did get around to messing with the 3D printer. And was able to get it to print off the two front top pieces of the Master Chief Helmet. And I found that the printer has a handy feature as it connects to...

Weight: 340.2 lbs ( 154.3 kg) BMI: 43.7 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: X Lunch: Baked Chicken Dinner: Cheeseburger Patties, BBQ Pork Rinds Drinks: Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Keto Week 1 (Day 9) Sober Month 2 (Day 70) Had a pretty good drop in the weight this morning. It is always nice when you wake up and have to poop. Always satisfying to poop before weighing in. It is a bit odd because I usually have to poo AFTER I weigh in. Of course after I have breakfast and a pot of coffee. So reweighing in would be pointless. And now that the post has started off on that brown note, I have to say that the waist is kind of down as well. It's closer to 56.75 inches (144.1 cm), but I round to the closest half inch (1.27 cm). I didn't have time for breakfast this morning. Roommate had to go to his daily clinic. I was going to do grocery shopping while he was going to his appointment. I was going to go to the 30th street store, but they were al...

Weight: 338.6 lbs (153.6 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: 5x slices Papa Johns Meat Pizza, Garlic Bites Dinner: 4x Burger Patties with sliced Cheddar and Pepper Jack Cheese Drinks: Pot of Coffee Black, 16.9 oz bottle of Cherry Coke zero Sugar, 5400ml water Sober Day 5 Usually when I'm not posting constantly it means that I've fallen off the wagon. But this week I just can not find the time or energy to get literally anything done. I kind of feel like my arms and legs are tied up, every time I try to do something I have other things to do. Today was nice because it was the first day since November when I was able to sit down and I don't have anything coming up anytime soon. Of course I could have been more productive, but sitting down and playing some Minecraft was nice. Sunday I was able to get the Weekly Weigh In video recorded before work, but only a minute or two before I had to leave for work. And when I got home I h...

11/20/19 Weight: 340.8 lbs Waist: 56 in BMI: 42.6 WtHR: 76% Mood: Flat (but in a good way) Brunch: California Garlic Seasoned Pork chops Grilled 1.68 lbs Dinner: 3 Johnsonville Cheddar and Bacon Patties with Sliced cheese (2 slices of Pepper Jack and One Slice of “American” Cheese) with a bit of Ranch Dressing on top. Notes: I don't know if I can promise that I'll be all that consistent with these posts. Every once in a while I'll get the idea to do a daily food log / weigh in. but then it'll be several months later when I get the idea again to log anything in it. Today I decided to start this up again because I was starting to be really good on my Keto Diet over the last week or so and when I weighed myself this morning I was down 5 pounds compared to my Sunday Weekly Weigh In video. And seeing exciting progress I thought I would start up a food log again. We'll see if I can actually stick to a food log or not, but I wa...

Weight: 336.4 lbs Waist: 53.5 Mood: impressed Breakfast: Coffee with a tablespoon of coconut oil Lunch: Cheeseburger Patties, Bratwurst Dinner: Deli Fried Chicken Snack: Sirloin Pork Chops Notes: I haven't been tracking my weight loss or food intake like I have been wanting to lately. No real excuse outside of just being lazy. Which is a running problem for me. But I have been walking to work recently. I think that might have contributed to the FOUR FREAKING POUNDS I lost over the last week or so. I am excited that I am once again down for the year on weight and for the first time this year being down on waist. Feet still hurt, but I think that's more because my shoes are starting to get worn out than because of my weight. Although the walking to work might be adding to that a bit as well. I was a bit nervous this morning standing on the scale because I did break the Keto diet last night, eating a rack of ribs with mac and cheese and a 1.25 ...