Sobriety Blog Wednesday October 22, 2025

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Weight: 337.2 lbs ( 139.7 kg) BMI: 43.3 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Taco Chili Cheese Curl Chips Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Month 10 (Day 301) Dang that was a jump on the scale. I'm thinking about getting back into Keto. I'm not going to jump immediately back into it as I still have several boxes of Hamburger Helper (not sponsored) and some other Non-Keto meals that are going to be the cheaper options. I don't think that I'll start up the Keto Count until Roommate goes back to work, but I am going to try to buy and eat more meat biased meals. I'm just going to have to research some cheaper dinners. Of course I say that and then at lunch I buy some cheese curls The weight is still 13.8 lbs (6.3 kg) down from last year and 8.27 lbs (3.75 kg) down from average, but still it is frustrating that all of that progress over the last couple of months was wiped out so quickly...
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Daily Food Blog 11-20-19

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11/20/19

Weight: 340.8 lbs
Waist: 56 in
BMI: 42.6
WtHR: 76%
Mood: Flat (but in a good way)

Brunch: California Garlic Seasoned Pork chops Grilled 1.68 lbs
Dinner: 3 Johnsonville Cheddar and Bacon Patties with Sliced cheese (2 slices of Pepper Jack and One Slice of “American” Cheese) with a bit of Ranch Dressing on top.


Notes:
I don't know if I can promise that I'll be all that consistent with these posts. Every once in a while I'll get the idea to do a daily food log / weigh in. but then it'll be several months later when I get the idea again to log anything in it.

Today I decided to start this up again because I was starting to be really good on my Keto Diet over the last week or so and when I weighed myself this morning I was down 5 pounds compared to my Sunday Weekly Weigh In video. And seeing exciting progress I thought I would start up a food log again. We'll see if I can actually stick to a food log or not, but I want to at least stick to the Keto plan.

I have long read that BMI isn't the best way to determine overall health (mostly that it doesn't account for muscle {not that I'm struggling with an overabundance of muscle} But I have recently come across a new measurement that is supposed to make a more accurate judgement of health: The "Waist to Height Ratio" Basically if you divide your Waist by your Height you can determine what your "Ideal" waistline would be. The "Ideal" "WtHR" is around 43% to 52% and my current measurement on this is 76% so yeah, I have some progress to make, but I do see this as an attainable goal

I did drink quite a bit of diet soda, but I didn't track the amount I drank. I want to finish off the soda I have and then hopefully break that particular habit all together. Despite the name "Diet" Soda is not good for you. I want to research the downsides of diet soda, but I have a VERY long to-do list

 I finished the night drinking diet soda with some whiskey. I have developed a bit of a bad habit with picking up a six pack of beer on my way home from work. I'm not sure why I went to the liquor store on Monday night. But that is another thing I need to watch out for.  My Dad (RIP) struggled with alcoholism and that's not something I want to pick up.

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