Keto Sobriety Blog Monday January 12, 2026

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Weight: 324.4 lbs ( 147.1 kg) BMI: 41.6 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Pork Spare Ribs Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 391) Keto Day 7 (10/365 Days 2026 Keto) Weight is up today, but it goes up and down. There is an interesting pattern of two down days, and then an up day. But I'm not sure if that's an actual pattern, or just happens to be so in the randomness so far. I'm sitting here at the computer thinking that I should be doing something. But whenever I try to think of anything that I'm supposed to be doing my brain just flat lines. I'm sure that I'll be frustrated on Wednesday when I go to work that I didn't get that “one thing” done, but I just can't think of anything that I'm supposed to be doing. I was talking with Chat GPT and it seems to want me to set up a scheduled transfer for a specific amount. I think I like my “Flowing Cu...
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Daily Food Blog 11-20-19

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11/20/19

Weight: 340.8 lbs
Waist: 56 in
BMI: 42.6
WtHR: 76%
Mood: Flat (but in a good way)

Brunch: California Garlic Seasoned Pork chops Grilled 1.68 lbs
Dinner: 3 Johnsonville Cheddar and Bacon Patties with Sliced cheese (2 slices of Pepper Jack and One Slice of “American” Cheese) with a bit of Ranch Dressing on top.


Notes:
I don't know if I can promise that I'll be all that consistent with these posts. Every once in a while I'll get the idea to do a daily food log / weigh in. but then it'll be several months later when I get the idea again to log anything in it.

Today I decided to start this up again because I was starting to be really good on my Keto Diet over the last week or so and when I weighed myself this morning I was down 5 pounds compared to my Sunday Weekly Weigh In video. And seeing exciting progress I thought I would start up a food log again. We'll see if I can actually stick to a food log or not, but I want to at least stick to the Keto plan.

I have long read that BMI isn't the best way to determine overall health (mostly that it doesn't account for muscle {not that I'm struggling with an overabundance of muscle} But I have recently come across a new measurement that is supposed to make a more accurate judgement of health: The "Waist to Height Ratio" Basically if you divide your Waist by your Height you can determine what your "Ideal" waistline would be. The "Ideal" "WtHR" is around 43% to 52% and my current measurement on this is 76% so yeah, I have some progress to make, but I do see this as an attainable goal

I did drink quite a bit of diet soda, but I didn't track the amount I drank. I want to finish off the soda I have and then hopefully break that particular habit all together. Despite the name "Diet" Soda is not good for you. I want to research the downsides of diet soda, but I have a VERY long to-do list

 I finished the night drinking diet soda with some whiskey. I have developed a bit of a bad habit with picking up a six pack of beer on my way home from work. I'm not sure why I went to the liquor store on Monday night. But that is another thing I need to watch out for.  My Dad (RIP) struggled with alcoholism and that's not something I want to pick up.

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