Marks Blog

Weight: 331.0 lbs ( 150.1 kg) BMI: 42.5 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Strip steak and Eggs Lunch: Baked Chicken Quarter  Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 8 (Day 260) Keto Week 2 (Day 15) Forgot to post yesterday. I just got distracted by Minecraft. I had finished the Grand Staircase down to Bedrock. And got the idea of making a REALLY BIG ROOM. I had “finished” a 20X30 room that was 10 high. Then the mental nagging got to me. That's not square. Why isn't it square. I had to make it square. I spent all of yesterday and a good chunk of today making it a square 30x30 room...but that's not a cube. Why isn't it a cube? So I'm not exaggerating when I say that I spent the last two days just sitting here at the computer making the REALLY BIG ROOM. Right now it's 30X30X20. I hope I don't get too absorbed by this but I will work on it from time to time to make it the 30 cube. But I really don...

Weight: 328.2 lbs ( 148.8 kg) BMI: 42.1 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: Baked Chicken   Dinner: Baked Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Unsweetened Tea Sober Month 8 (Day 256) Keto Week 1 (Day 11) Bit of a slow start to the day. It was really good weather for sitting around zoning out. Pretty good track on weight loss this month so far. Net loss of 4lbs (1.8 kg) Fascinating coincidence that the difference from yesterday in pounds is the difference so far for the month in kilograms. I was a bit nervous about the trashcan. As I had forgotten to take it to the curb last week it was really overfilled. I had took it out to the curb on Wednesday this week, but as Labor Day was this week the trash collection was delayed a day. However if I didn't take it out there I knew I would forget it and that wouldn't work out very well. What had made me nervous as when I took Roommate to his appointment it was clear ...

Weight: 330.0 lbs ( 149.7 kg) BMI: 42.4 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: KC Strip Steak and Eggs Lunch: Baked Chicken   Dinner: Taco Bowl Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 8 (Day 255) Keto Week 1 (Day 10) Had a hard time getting to sleep last night. Sleep just didn't happen. Sleep app says I didn't fall asleep until 3:45 am. I was kind of concerned about finances. Roommate said the other day that he was going to get paid yesterday, but had yet to send me his half of the rent and the app that shows the schedule for the week wasn't showing a schedule for next week. I had put in a day of vacation back in June for Grandma's Birthday, but they messed up the schedule for that week so I had put it in for next Saturday and it was showing time off approved for the Saturday, but nothing else for the week. I was afraid that they had somehow messed up the schedule again and only had me scheduled for one vacation day and off fo...

Weight: 327.8 lbs ( 148.7 kg) BMI: 42.3 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Baked Chicken   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 8 (Day 249) Keto Day 4 I was surprised after I posted and read a chapter of the book I was reading (“A Brief History of Time” By Dr Stephan Hawking) I was reading, but brain wasn't comprehending. The chapter was about how Black Holes were interacting with Quantum Mechanics to basically evaporate. And yeah, quantum mechanics are weird and hard to understand. But the words might as well have been flowing in my eyes and out of my ears. When I finished the chapter and realized that I didn't really “read” any of it as my brain was really just shut off I figured I might as well just go to sleep because it was “so late” and checked the time...it was only 10:30pm. Half of my mind was telling me that it was so early I should just get up and do something, the other half of m...

Weight: 331.0 lbs ( 150.1 kg) BMI: 42.5 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Baked Chicken   Dinner: Diced Beef Taco Salad Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 8 (Day 248) Keto Day 3 When I went to bed last night I was going to read for a little bit, but I just went right to bed. The last thing I remember is that I haven't tried to meditate in a long time...and then I woke up this morning. So I guess that it worked. Kind of growling at the scale this morning. Happiness is not a number on the scale, fluctuations happen, still under average yada yadda etc etc. It is exciting that this weigh in brings 2025 under the average for 2023 making this year have the lowest average weight of the decade (so far) It would be fun to have a year that would be lower than any in the 2010's as I had stared back in 2014.  It is curious that the checks I wrote on Tuesday hadn't landed by Noon. Tuesday's check usually dr...

Weight: 327.8 lbs ( 148.7 kg) BMI: 42.1 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Baked Chicken   Dinner: Frozen Cheese Stuffed Pepperoni Pizza Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster Strawberry Dream, Unsweetened Tea Sober Month 8 (Day 245) Keto Day 0 I defrosted the freezer. I tried to finish before Roommate woke up. But it took longer than expected. I'm guessing that August cosplaying as October had something to do with it. I'm not complaining about the weather though. Today's high is 70 (21 C) and it's still August when it could just as easily be 109 (43 C) Roommate woke up before the freezer was done thawing, but he seemed to be pretty understanding. He did seem to be pretty cranky when moving the food from the meal plan out of the way to get to the microwave, but there wasn't any of the typical cursing or screaming. Didn't do much after putting the food back into the fridge/freezer. I did notice a...

Weight: 328.6 lbs ( 149.0 kg) BMI: 42.2 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Baked Chicken   Dinner: Bratwursts Drinks: Salted Coffee with Cream, Kroger Seltzer, Unsweetened Tea Sober Month 8 (Day 244) Keto Day 7 I was able to read a little before bed last night. Still working on “A brief history of time” By Dr Stephen Hawking. And that chapter was talking about quantum mechanics, not as in depth as the chapter before it. But I was getting the feeling that he was really forcing the “brief” in the title into this chapter. It was more like, this person discovered this thing, and then this person discovered that thing, One person thought that this thing worked in one way and then the other person discovered it worked in the other way. If I ever get around to finishing this book I think it'll take a couple of more readings to understand it. When I woke up this morning the first thought was what time do I work today? Oh, right I'm off today and I...

Weight: 330.0 lbs ( 149.7 kg) BMI: 42.4 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Baked Boneless Rib eye Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster, Sober Month 7 (Day 240) Keto Day 3 I decided to go with Millionaire Chicken Casserole (You are what you eat lol) It only makes 4 servings so I'm going to make 2 batches of it. And looking over the ingredients for the casserole it looks like it's a carnivore recipe. Unfortunately the two batches only made 4 satisfying servings. Fortunately I'm on Paid Time Off next week and I have enough chicken in the freezer to have Baked Chicken for lunch all of next week or at least for a good chunk of it. Dishing it up it really smelt like some ranch dressing would go really good in it. But looking at the ingredients of store bought Ranch Dressing it really is just flavored Vegetable Oil and a lot of keto/carnivore influencers are seriously against "Seed o...

Weight: 331.6 lbs ( 150.4 kg) BMI: 42.6 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Keto Taco burger Helper Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster, Sober Month 7 (Day 239) Keto Day 2 Wow, I need to learn to save more often. Messing around with Chat GPT suggested a spreadsheet to track weekly averages. The spreadsheet that it generated was a bit crap so I was trying to arrange the spreadsheet properly. I had spent four or five hours messing with this new spreadsheet and then...”Bad Allocation” and Open Office just crashed. So there goes all three spreadsheets for the day and the daily blog post that I had been working on the day. So let me see how much of this post I can reconstruct this post from memory in 45 minutes. And now I kind of want to start over on it to get a weekly average and projection of the weigh in. It is strange every night when I...

Weight: 331.8 lbs ( 150.5 kg) BMI: 42.6 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Baked Chicken   Dinner: Rib Eye Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster, Sober Month 7 (Day 226) Keto Week 1 (Day 9) I keep getting distracted from writing on this today. I keep staring at the Financial program like something is going to jump out at me. I'm experimenting with a “transfer” into the “Cash” account. I'm going to record an “allowance” that is going to be expressed as a “transfer” into the Cash account each week and as I spend money over the week I'll subtract the amount spent from the transfer for next week. I'm kind of tired to explain the thought process very well, and the attempt went on for way too much of a ramble. I had some ingredients left from the last time I made the Paleo Keto Gumbo  and some other ingredients had digital coupons on them so I took that as a sign to make another batch for the lunch this wee...

Weight: 331.4 lbs ( 150.3 kg) BMI: 42.5 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: Baked Chicken   Dinner: Baked Boneless Rib Eye Drinks: Salted Coffee with Cream, Kroger Seltzer Sober Month 7 (Day 219) Keto Day 2 Spent all day yesterday playing Minecraft. Spent a lot of time of it just respawning. Getting started in that game is pretty brutal. Thankfully one of the Mods Roommate installed was “Tombstones” where when your character is killed it leaves a tombstone where all of your in game items are stored and when you respawn you're given a note showing the coordinates of where all of your items are. The frustration there was another Mod that Roommate installed was for a specific enemy mob that would be swarms of this wizard that you're supposedly supposed to find the “real” one, but there will be swarms of clones running around attacking you. So I would go looking to find my last tombstone, and run into another swarm of wizards and end up droppi...

Weight: 333.6 lbs ( 151.3 kg) BMI: 42.8 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Month 1 (Day 46) Sober Month 4 (Day 140) Woke up with what felt like a hangover. I don't know if it was seasonal allergies acting up or maybe because I didn't eat dinner last night. But it felt like I took a baseball bat upside my head when I woke up this morning. Headache really didn't fade over the day. Had a strange moment when I was unwrapping the container of eggs that I bought yesterday. I buy the 60 pack thing of eggs as it lasts me a couple of weeks. With the 4 eggs and 4 strips of bacon that I have for breakfast. As I was unwrapping the plastic around the bundle one of the eggs fell out and I noticed that another egg inside of it was broken. That's when I noticed that the cardboard insert was put in upside down. At first I thought I had somehow flipped ...

Weight: 330.6 lbs ( 149.5 kg) BMI: 42.3 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Keto Month 1 (Day 37) Sober Month 4 (Day 131) The weight this morning is back over the short goal. Kind of why I'm not saying that the particular goal is “beaten” just yet. I'm not too worried about it being up today, I had a bit of a large dinner last night. Although in a couple of days when the new month comes around I think I'll set the goal down from 330 lbs (149.7 kg) to 320 lbs (145.2 kg) Not that I think that I'll drop an entire 10 lbs (4.5 kg) in a single month. Or if I think that is a sustainable rate. But I just like setting the goal in that increment Didn't do much today. I just played Minecraft. I am still corridor mining. I dug down to the bedrock and and am digging hallways every 10 meters and digging until I get to the other end of the corridor I set. I've found a ...

Weight: 332.6 lbs ( 150.8 kg) BMI: 42.7 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Week 4 (Day 30) Sober Month 4 (Day 124) YMCA: Canceled Rest in Peace Pope Francis. I'm not Catholic, but it does seem like the Catholic Church has lost a very good person. Almost forgot to post today. I spent all day playing Minecraft. I didn't “craft” all that much all I did was dig a stair case down to the bedrock. They say that the further down you dig the more stuff you'll find And I was finding more Gold and Diamonds down there than I have found so far while having this play through. The hardest part was when I came across a cave so I had to constantly build rocks up to connect to the stair case that I was digging through the rock. It took a while to dig it all because my home base is at 173, and the Bed Rock is at -60 and I was building a diagonal staircase...

Weight: 334.2 lbs (151.6 kg) BMI: 42.8 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Pork Steak and Eggs Lunch: Baked Chicken Dinner: Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Keto Week 3 (Day 25) Sober Month 3 (Day 119) YMCA: No Had a hard time falling asleep last night. The inside of my nose was burning. It reminded me of when I was a kid and heard that smelling pepper makes you sneeze, so I snorted some black pepper to see if it would make me sneeze. (Pro-tip: Don't do that, it sucks) I was going to do Bacon and Eggs , but decided on one of the smaller pork steak and eggs. It was a bit of a challenge to cook the steak because it split into two parts, but had a connecting piece that just got tangled up. All day it felt like I took a baseball bat to the sinuses. I do believe that the medicine that I bought yesterday did help. But the nose was still running like crazy. There was a bit of an air show in my neighborhood this morning. The National Gua...

Weight: 335.8 lbs ( 152.3 kg) BMI: 43.1 Waist: 55.5 in (141.0 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Keto Week 2 (Day 16) Sober Month 3 (Day 110) YMCA: No Actually lost weight from yesterday. I'm just back down to the start of the month. But it's considerably down for the year. Waistline is considerably down, so that's encouraging. It's a bit disconcerting that I got an email this morning that the Jonsonville Jalapeno Sausages are now on recall because there's pieces of plastic in them. I did not little hard bits in the sausages that I had yesterday for lunch. I had assumed that they were bits of bone. But I guess not. I would be eligible for a refund, but I had already eaten them and had thrown away the packaging. No free lunches I guess. Finally, finally, finally got around to editing and scheduling the upload of the video that I recorded back on March 20. ...

Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Steak and Eggs Lunch: Baked Chicken Thighs Dinner: Corned Beef Drinks: Kroger Seltzer, Sugar Free Monster, Keto Day 1 Sober Month 2 (Day 90) YMCA: Weights and Cardio When I got up I debated with myself if I wanted to go to the YMCA this morning. I was reminding myself of how well I felt on the days that I did go last year. But I'm on vacation, I could just sit at my computer playing Oblivion. I've gained a bit of weight over the last couple of days as I've been off of my diet, and last year when I was going to the Y I was making amazing progress. But I've heard that 80% of weight loss happens in the kitchen. You're only delaying going because it's new and different. Hard to argue against that. I didn't last very long in the weight room as I'm just wanting to build the habit right now. It was a bit freaky because there was a guy in the weight room yelling about ...

Weight: 335.4 lbs ( 152.1 kg) BMI: 43.1 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Cheeseburger patties and pork rinds Drinks: Salted Coffee, Kroger Seltzer, Keto Week 3 (Day 22) Sober Month 2 (Day 83) YMCA: No I pretty much passed right out when I went to bed last night. But the phone says that I didn't fall asleep until after 2am. It also says that I didn't get any “deep sleep” I do feel a lot better today than I did yesterday. I was planning on going to the YMCA while Roommate was at his doctor's appointment as he usually goes quite early in the morning. But today his appointment wasn't until 11am and by then I was already dressed and had breakfast and I was too busy coming up with other excuses for not going. I did get around to messing with the 3D printer. And was able to get it to print off the two front top pieces of the Master Chief Helmet. And I found that the printer has a handy feature as it connects to...

Weight: 343.8 lbs ( 155.9 kg) BMI: 44.1 Waist: 57.5 in (147.3 cm) WtHr: 77.7% Breakfast: Rib-eye and Eggs Lunch: Baked Chicken Dinner: Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Keto Week 1 (Day 9) Sober Month 1 (Day 48) Last night I had baked two steaks, but Roommate was too drunk to eat his steak. So I had that steak with my eggs this morning as he went to a doctors appointment. It was a very Ketogenic meal, but not sure if it was a very hygienic meal. The steak was left out all night and I reheated it in the cast iron skillet that had leftover bacon grease in it that had also been sitting out. So I had a leftover rib eye reheated in bacon grease and fried some eggs in the drippings. Very, very Keto friendly, but all of that meat was left out. So very...um Probiotic? Got around to messing with the printers again. The big one still has a stripped screw. I'm trying the super glue method again, but waiting for longer for the glue to set in the screw head before trying to ...

Weight: 346.6 lbs ( 157.2 kg) BMI: 44.5 Waist: 58.5 in (147.3 cm) WtHr: 79.7% Breakfast: Bacon, Chuck Steak, and Eggs Lunch: Baked Chicken Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Keto Day 3 Sober Month 1 (Day 42) Woke up in the middle of the night last night just DRENCHED in sweat. I thought I had woken up peeing the bed, but the wetness in the bed was only in the top half of the bed. I really had to pee several times during the night. And I had really low energy all morning. A google search says that this could be a range of issues ranging from certain STI's (probably not) High Stress (I haven't been that stressed lately) Changes in hormones (maybe from changing diet?) Certain Cancers (that's unnerving) Low Blood Sugar (I'm guessing on this one) I'm guessing hypoglycemia as I did wake up again today with a hangover like headache, muscle weakness, and tired all day. I was really zapped for energy all day. Even while drinking...