Weight: 350.2 lbs
( 158.8 kg)
BMI: 45
Waist: 58 in (147.3 cm)
WtHr: 78.4%
Breakfast: Bacon
and Eggs with Salsa
Lunch: Baked Chicken
Dinner: Rib
Eye
Drinks: Salted Coffee, Kroger Seltzer,
Sober Day 2
YMCA: X
Elbows and knuckles are
popping and cracking like crazy. I don't think I'm in Ketosis just
yet as I had Velveeta Dinner yesterday for lunch err, “Lunch” as
the first time I ate yesterday was at 4 O'clock in the evening. I had
bratwursts for dinner later in the evening. I had picked up the
dinner when I was doing the weekly shopping. I fell to the temptation
of the glorified mac and cheese. I did manage to fight off the
temptation of the beer.
I tried to make a
recipe video of Bacon and Eggs. But the once again I half cremated
the bacon. The first half of the cooking turned out alright. But when
I turned it over I let the bacon cook for too long. And the pepper
container I have is one of those really big containers and it's
starting to run low so all of the pepper rushes to the front when I
tried to sprinkle it out. So I had half cremated bacon and a bit of egg
to go with my pepper this morning for breakfast. Not the best video;
I'll try again tomorrow. I'm not sure how “Keto” the salsa was.
But bacon, eggs, and salsa is a good combination.
I was going to
avoid picking up a smaller pepper shaker before tomorrow. I was going
to try to avoid buying anything today. It's not that I couldn't
afford to buy a small thing of pepper. But would I be able to avoid
buying anything else while I'm in the store? I want to avoid the the
idea of, “I'll go ahead and just buy some today, and get back to it
tomorrow.” I've been struggling with this idea for the last eight
months. Later in the evening I was running low on seltzer, so I went
ahead and ran to the store and picked up a couple cases of seltzer
and a small thing of pepper.
It's kind of
funny that when I start typing “Chicken” the auto-fill suggests,
Children. So if I'm not careful it may look like I had “Baked
Children for lunchboxes”
I'm trying to
convince myself that I'm going to clean my house as it's almost the
end of the year. And it would be nice to start off the year with a
clean house. But all I'm doing is standing up, doing a lap around my
living room, and then sitting back down at the computer.
Another reason to
clean the house is my roommate has had a pretty scary medical issue.
And he's going to be housebound for the next 8 to 16 weeks. He was in
the hospital for the last week or two and he convinced the doctors to
let him come home. And they let them come home on the condition that
the house stays clean. It's a medical requirement. I don't even clean
the house enough for a reasonable level. How the hell do I clean it
to a medical level? Probably the same way you eat an elephant.
But as he's going
to be home and it's coming up on the beginning of the year. I'm going
to be trying to be serious on my diet plan. The best way to promote a
plan is to follow the plan and show it's effects.
Had a pretty good sized Rib-eye about an hour ago. I think the technical term is "pan seared" but I just cooked it in a frying pan. But now that I'm thinking about the food I ate today I'm starting to get, "hungry" I know that this is just what I call, "Mouth hungry" I'm not really hungry, I just want something to eat. There is an important distinction there.
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