Keto Sobriety Blog Wednesday February 18, 2026

Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...

Naughty at lunch Sobriety Blog Dec 23, 2024

 

Weight: 350 lbs ( 158.8 kg)
BMI: 44.9
Waist: 58 in (147.3 cm)
WtHr: 78.4%

Breakfast: Bacon and Eggs
Lunch: Fried Chicken, Macaroni Salad
Dinner: Pork Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster Guava
Snack: A couple of “European Cookies”
Sober Day 7

YMCA: X

First time since July that I've gone a full week without beer. It's kind of encouraging that I've went a week without beer without much struggle. But also kind of disappointing that it's been nearly half a year that I've gone a full week without beer. I'd go three or four days, and then back to it.

Today, understandably, was insanely busy at work. Thankfully most people understood why it was busy. But of course we had the, “Wow, it's really busy today!” or “Why is it so busy today?” Not sure if people were smart asses or dumb ones. Even the coworkers who are normally the ones I have to constantly chase after were able to keep rushing on their own. Which I'll call a Christmas Miracle in itself.

Yeah, I was naughty at lunch. I was tired from the constant SWARM of people and I didn't want to run home for lunch. So I just stopped by the deli and picked up one of their boxes of fried chicken. I also picked up a Can of Sugar Free Monster that was Labeled as Guava flavored. I forgot that I didn't like Guava, but I remembered pretty quickly.

I'm off on Friday and I'm going to be making some phone calls. I was saving my fuel points on my account to buy gas. And this evening I noticed that I only had 95 points on my card account. I looked at the point history and it just had a (-800) red mark on the list of points. It doesn't show any fuel purchases and I didn't get any gas. And I'm kind of irritated that I'm going to miss out on at least 80 cents a gallon on gas because it decided I wasn't going to have those points. I can't really remember much about the day as I'm just kind of irritated at the loss of that many points.

I do have to say that we've been pretty lucky around here when it comes to weather. It was a bit gloomy today when it came to cloud cover. But it was in the mid fifties (53 f <11.7 c>) A bit chillier than comfortable of course. But REALLY not bad for late December. And it's kind of interesting that we still haven't had a hard freeze.

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