Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Keto/Sobriety Blog Dec 26, 2024

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Weight: 350 lbs ( 158.7 kg)
BMI: 44.9
Waist: 58 in (147.3 cm)
WtHr: 78.4%

Breakfast: Bacon and Eggs
Lunch: Fajita Soup
Dinner: Baked Chicken
Drinks: Salted Coffee, Kroger Seltzer, Kroger Energy Shot, Powerade Zero Orange,
Sober Week 1 (Day 10)

YMCA: X

I got an idea this morning. Roommate's doctor is saying that he's going to be home until March for his leg infection, and Roommate is talking about getting a local job so he can get off of the road and be home every night. I'm wanting to be a YouTuber, but I really don't like making videos when he's home. Partially because I feel that it's not really fair to him to have him effect his time because I want to do my hobby. Also because if he's going to be in the background of my videos he has a quite a foul mouth when he's playing his games. And the things he shouts out would be something that would definitely get me canceled. However he is a dedicated night owl. And I have been wanting to get to bed earlier and wake up earlier. So if I can get into the habit of getting up earlier in the morning I could make my videos while he's still sleeping. It's not that my video creations are very loud or complicated, most of them are just me talking to the camera.

Everybody is straight up pissed off today. All of the babies are screaming, the children are throwing tantrums, and the adults are acting like the children. I think Everybody is hopped up on Christmas sugar and/or tired of the stress of the season.

Not much else to talk about today. A lot of frustration today was dealing with people's lack of brains. A lady printed out a money order instead of ringing up a bill, another lady rang up a money order wrong. But other than that the day really blazed by.

It' Seems like a simple thing, but I am proud that I was able to leave work, both for lunch, and for the day, without buying anything. I did glance at the beer cooler as I was leaving this evening. And I'll admit that the Energy Shot and the Powerade that I bought this afternoon was more out of boredom than because I as thirsty or low in energy.

I know that I'm wanting to get to bed earlier, but I was scheduled to close Customer Service this evening so I got off at 9 O'clock. And it takes a while to bake the chicken. I moved the chicken from the freezer to the fridge yesterday when I did inventory after cleaning out the fridge, strangely the chicken was still frozen so it took a while for it to bake.

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