Weight: 348 lbs (
157.88 kg)
BMI: 44.7
Waist: 58 in (147.3 cm)
WtHr: 78.4%
Breakfast: Bacon
and Eggs
Lunch: Jonsonville Jalapeno Cheddar Sausages
Dinner:
Mushroom Gravy Chuck Roast, packet of beef flavored Ramen
Drinks:
Salted Coffee, Kroger Seltzer,
Sober Day 4
YMCA: X
I didn't get
around to posting yesterday. Roommate was discharged from the
hospital in the next state over, but he didn't have any family
members that could go over and pick him up. I have to say that the
Flint Hills really are quite stunning. They must be quite beautiful
in the spring and summer when everything is green. Instead of the
brown, brown, with a bit of brown mixed in that we have here in late
autumn/early winter. I think I startled my mother when I posted on
Facebook the picture of my dinner saying that this was the first time
I had ever visited a Waffle House. It was an impromptu 14 hour road
trip that I didn't tell anybody about. I rarely ever leave my house
on a normal day, and then “Surprise, I'm in Springfield Missouri!”
Roommate had his
in home nurse visit to help change his bandages. We did scramble to
clean up the living room a bit before she got here. While the nurse
was here I took the dog for a walk so the dog wouldn't bother the
procedures. I'm not sure what his plan is for the dog during times
when the nurse is here, and I'm at work. He mentioned something about
the basement, but the dog is deathly afraid of the basement and has
yet to go down there. House really isn't as clean as it could be, but
Roommate said that the nurse didn't say anything about the house. We
both agree that it really does need to be cleaned up.
After Roommate
was done with his nurse I dropped off his dog so I could run over to
Walmart to get new pants. And yeah, four days before Christmas,
Walmart was PACKED. But I didn't really have much option. I had
bought a couple pairs of pants back in September. And I miss when
pants lasted longer than two or three months. One pair the button
popped off, the other one the crotch ripped out, and my last pair was
starting to...smell. I did manage to avoid buying any beer. But I was
hungry and went ahead and picked up a pack of Johnsonville Cheddar
Jalapeno Sausages. Interestingly I didn't have a temptation to pick
up any beer. Frustratingly the pair of jeans that I picked up doesn't
have a phone pocket. I'll have to pick up a belt clip. I thought
about returning the pants, but it just seems silly to return a pair
of pants that fit (a bit tight for now, but they'll wear in) just
because of a single accessory pocket.
Dinner was a
chuck roast that I had put in the slow cooker with a can of Cream of
Mushroom Soup, a pack of Lipton Onion Soup Mix, and a stick of
butter. I snagged a packet of Roommates Beef Flavored Ramen to go
with the Roast. The Ramen isn't the most Ketogenic addition to the
meal, but it was a good tasting combination. So, yeah. Almost Keto really isn't a thing with the Ketogenic diet, but at the moment I'm focusing more on the quitting of the alcohol than the carbs
I have a feeling
that I'm going to sleep quite well this evening. I don't normally
have a hard time falling asleep. But I didn't have any caffeinated
drinks since this morning when I finished off the coffee. Many days
I'm drinking energy drinks/shots all through the day. But today was
just coffee in the morning and then seltzer all day long.
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