Keto Sobritey Blog Thursday August 6, 2026

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Weight: 302.8 lbs ( 137.3 kg) BMI: 38.9 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Sausage Eggs Cheese Lunch: Bratwursts Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Sober Year 1 (Day 593) Keto Month 5 (Day 159) (204/365 Days 2026 Keto) Slept a lot better last night than I did the night before. Whatever was causing that soreness in my belly seems to have started healing. Still not sure what caused it, but I did notice the soreness after I was at the DMV. So maybe I sat down too long and jumped up to harshly and pulled something? IDK, but it feels a lot better this evening. Probably because I got to bed last night pretty early I woke up earlier than usual this morning. The watch gave me a pretty low “Sleep Score” because it said that I woke up at 3am and for awhile after that. I don't remember waking up. I'm guessing that there was a system update and since it couldn't track my sleep it didn't think that I was asleep. I'm...
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Editing Spreadsheets For New Years Eve Keto/Sobriety Blog Dec 31, 2024

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Weight: 346.8 lbs ( 157.6 kg)
BMI: 44.5
Waist: 58 in (147.3 cm)
WtHr: 78.4%

Breakfast: Bacon and Eggs
Lunch: Bratwursts
Dinner: Grilled Pork Steaks
Drinks: Salted Coffee, Sugar Free Monster, Kroger Seltzer,Sugar Free Red Bull, Rockstar Focus
Sober Week 2 (Day 15)

YMCA: X

Two full weeks sober, hadn't done that since July. And broke that streak on Independence Day at Day 19? I think. Day 19 was the last day I started a blog, I don't know if I had started that blog post in the morning and in the evening just decided to buy beer for the Forth of July. But I do have to say that I haven't been mentally or physically craving beer. Doritos hell yeah, but not really beer or alcohol. The real fight has been against habit. When I get off of work, or do the grocery shopping there's the beer sitting right there. Or the days off, like yesterday, I'll sit around thinking that I hadn't bought the beer yet.

Spent a lot of time updating the spreadsheets for 2025. It is really discouraged to have a daily weigh in, but doing the daily blog, spreadsheets, tracking, etc. Really keeps me on track. I can see how it could be overwhelming for some, but I really do love seeing the data over time. A frustration that I'm seeing though is that some of my spreadsheets track back to 2014. Yeah, I've been trying to lose weight for the last 10 years. I'm trying not to think about that too much. But there's definitely a wrong way trend on the history of trying to lose weight.

Cutting this short because I spent way too much time with the spreadsheets and editing a recipe video to do much else. But I did have a good day on the diet. I was closer to carnivore today, going to focus on closer to Ketovore in the new year. But carnivore works too. 

Had a lot of energy drinks today. But still tired close to midnight. I'll be able to see in the New Year, but I don't feel like I'm wired and bouncing off of the walls or anything.  

Baked Bratwursts for lunch.

New Years tradition has me grilling pork steaks.

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