Keto Sobriety Blog Thursday September 17, 2026

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Weight: 303.5 lbs ( 137.6 kg) BMI: 39.0 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Lunch: No Bean Chili Dinner: Member's Mark Hot Dogs Drinks: Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 631) Keto Month 6 (Day 200) (245/365 Days 2026 Keto) Had to work 9 to 5:30 so I set up a few alarms so I could wake up early enough to get ready for work. I did have time to shower and cook breakfast, but didn't have time to have coffee. I was in the desk for most of the day. Which I was glad for as it got quite warm again today. It looks like next week is going to all be in the mid to upper 70's which I'm looking forward to. I'm am VERY over these 100+ degree (38+ C) days. It is kind of fun how the first day of fall is this coming Tuesday and it looks like the weather is on a switch to fall like weather of 77 (25 C) and cloudy for most of the week. It was kind of frustrating working the desk as I'm still training a new guy. I'...
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Editing Spreadsheets For New Years Eve Keto/Sobriety Blog Dec 31, 2024

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Weight: 346.8 lbs ( 157.6 kg)
BMI: 44.5
Waist: 58 in (147.3 cm)
WtHr: 78.4%

Breakfast: Bacon and Eggs
Lunch: Bratwursts
Dinner: Grilled Pork Steaks
Drinks: Salted Coffee, Sugar Free Monster, Kroger Seltzer,Sugar Free Red Bull, Rockstar Focus
Sober Week 2 (Day 15)

YMCA: X

Two full weeks sober, hadn't done that since July. And broke that streak on Independence Day at Day 19? I think. Day 19 was the last day I started a blog, I don't know if I had started that blog post in the morning and in the evening just decided to buy beer for the Forth of July. But I do have to say that I haven't been mentally or physically craving beer. Doritos hell yeah, but not really beer or alcohol. The real fight has been against habit. When I get off of work, or do the grocery shopping there's the beer sitting right there. Or the days off, like yesterday, I'll sit around thinking that I hadn't bought the beer yet.

Spent a lot of time updating the spreadsheets for 2025. It is really discouraged to have a daily weigh in, but doing the daily blog, spreadsheets, tracking, etc. Really keeps me on track. I can see how it could be overwhelming for some, but I really do love seeing the data over time. A frustration that I'm seeing though is that some of my spreadsheets track back to 2014. Yeah, I've been trying to lose weight for the last 10 years. I'm trying not to think about that too much. But there's definitely a wrong way trend on the history of trying to lose weight.

Cutting this short because I spent way too much time with the spreadsheets and editing a recipe video to do much else. But I did have a good day on the diet. I was closer to carnivore today, going to focus on closer to Ketovore in the new year. But carnivore works too. 

Had a lot of energy drinks today. But still tired close to midnight. I'll be able to see in the New Year, but I don't feel like I'm wired and bouncing off of the walls or anything.  

Baked Bratwursts for lunch.

New Years tradition has me grilling pork steaks.

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