Keto Sobriety Blog Wednesday August 26, 2026

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Weight: 301.0 lbs ( 136.5 kg) BMI: 38.6 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 610) Keto Month 5 (Day 179) (224/365 Days 2026 Keto) Was kind of slow waking up this morning. Slept until almost 9am and even when checking my watch I tried to do mental math to try to convince myself that I, “really didn't need to get going just yet, I still have 'this' amount of time before I have to get ready. Felt kind of strange when I woke up, it kind of felt like I was hungover. I was able to have time to cook the bacon and eggs. I also threw some chicken into the air fryer. I didn't have time before work to clean it, but I cleaned it after work. I was going to put a pork loin in the fryer as I'm pretty sure that would work out fine. However when I looked up how to cook that in the fryer Google said to run it a...
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Editing Spreadsheets For New Years Eve Keto/Sobriety Blog Dec 31, 2024

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Weight: 346.8 lbs ( 157.6 kg)
BMI: 44.5
Waist: 58 in (147.3 cm)
WtHr: 78.4%

Breakfast: Bacon and Eggs
Lunch: Bratwursts
Dinner: Grilled Pork Steaks
Drinks: Salted Coffee, Sugar Free Monster, Kroger Seltzer,Sugar Free Red Bull, Rockstar Focus
Sober Week 2 (Day 15)

YMCA: X

Two full weeks sober, hadn't done that since July. And broke that streak on Independence Day at Day 19? I think. Day 19 was the last day I started a blog, I don't know if I had started that blog post in the morning and in the evening just decided to buy beer for the Forth of July. But I do have to say that I haven't been mentally or physically craving beer. Doritos hell yeah, but not really beer or alcohol. The real fight has been against habit. When I get off of work, or do the grocery shopping there's the beer sitting right there. Or the days off, like yesterday, I'll sit around thinking that I hadn't bought the beer yet.

Spent a lot of time updating the spreadsheets for 2025. It is really discouraged to have a daily weigh in, but doing the daily blog, spreadsheets, tracking, etc. Really keeps me on track. I can see how it could be overwhelming for some, but I really do love seeing the data over time. A frustration that I'm seeing though is that some of my spreadsheets track back to 2014. Yeah, I've been trying to lose weight for the last 10 years. I'm trying not to think about that too much. But there's definitely a wrong way trend on the history of trying to lose weight.

Cutting this short because I spent way too much time with the spreadsheets and editing a recipe video to do much else. But I did have a good day on the diet. I was closer to carnivore today, going to focus on closer to Ketovore in the new year. But carnivore works too. 

Had a lot of energy drinks today. But still tired close to midnight. I'll be able to see in the New Year, but I don't feel like I'm wired and bouncing off of the walls or anything.  

Baked Bratwursts for lunch.

New Years tradition has me grilling pork steaks.

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