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Showing posts with the label Core Hydration

Sobriety Blog Saturday October 25, 2025

Weight: 331 lbs ( 150.1 kg) BMI: 42.5 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Fried Chicken, Kroger Cheddar Sour Cream Chips Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 304) Wow, that was a drop on the scale this morning. I thought the scale was glitching, but the weight was consistent for several times I stepped on it. Slept in a bit so I wasn't able to do anything before work other than get breakfast done. The sleep tracker says I didn't fall asleep until after 3am which was strange because I even went to bed a little early. But it was 9:30 before I could wake up, and I still felt tired.  I was slow getting up to the front of the store as I had today and tomorrow mixed up and I had thought that I was supervisor all day, and I didn't think anybody was waiting for me to come up. So when it was eight minutes after I was supposed to get to the front Screech at self check...

Keto/Sobriety Blog Feb 1, 2025

Weight: 344 lbs ( 156 kg) BMI: 44.2 Waist: 57.5 in (147.3 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Italian Sausage Spinach Soup Bar-S Hot Dogs Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Powerade Zero Orange, Core Hydration Cucumber Keto Day 7 Sober Month 1 (Day 46) That's a good start to the month. Again happiness is not a number on the scale, but I'd be lying if I said that I wouldn't have been in quite the mood that I was in yesterday morning if I had the numbers I had today. Not sure if it's the lighting in the Men's restroom at work but the last couple of days when I get to work I still have to pee a lot. And the pee looks quite dark in the urinal. Dark pee is a sign of dehydration. But, as usual, I had just finished off a pot of coffee. I think that I've heard that coffee dehydrates you. Can you drink a half a gallon of fluid and then be dehydrated? I really can't wait until spring c...