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Showing posts with the label Core Hydration

Keto Sobriety Blog Wednesday February 4, 2026

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Weight: 324.3 lbs ( 147.1 kg) BMI: 41.6 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Stuffed Bell Pepper Soup   Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 414) Keto Week 1 (Day 8) (31/365 Days 2026 Keto) I didn't get the chance to make the post yesterday. I'm a fan of the Fallout Video Game Series. There is a streaming series on Amazon Prime (Not Sponsored) I haven't seen the series as I don't have the money for all of the dozens of streaming services that you need to have to keep up with the cultural zeitgeist. They did the season 2 finale last night and I heard from Reddit that the Fallout Website had a mysterious countdown that was coinciding with the season finale. The company who make Fallout also makes the game series called The Elder Scrolls and last year they released a remade a game in The Elder Scrolls Oblivion so people were thinking that the studio was about to release a remak...
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Keto/Sobriety Blog Feb 1, 2025

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Weight: 344 lbs ( 156 kg) BMI: 44.2 Waist: 57.5 in (147.3 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Italian Sausage Spinach Soup Bar-S Hot Dogs Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Powerade Zero Orange, Core Hydration Cucumber Keto Day 7 Sober Month 1 (Day 46) That's a good start to the month. Again happiness is not a number on the scale, but I'd be lying if I said that I wouldn't have been in quite the mood that I was in yesterday morning if I had the numbers I had today. Not sure if it's the lighting in the Men's restroom at work but the last couple of days when I get to work I still have to pee a lot. And the pee looks quite dark in the urinal. Dark pee is a sign of dehydration. But, as usual, I had just finished off a pot of coffee. I think that I've heard that coffee dehydrates you. Can you drink a half a gallon of fluid and then be dehydrated? I really can't wait until spring c...
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