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Showing posts with the label Core Hydration

Keto Sobriety Blog Wednesday October 21, 2026

Weight: 305.0 lbs ( 138.3 kg) BMI: 39.2 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Thighs Dinner: Member's Mark Hot Dogs Drinks: Coffee, Monster, Sparkling Water, Dr Pepper Zero Sober Year 1 (Day 672) Keto Month 7 (Day 232) (275/365 Days 2026 Keto) It looks like I'll have to go over the numbers again to count the days sober/Keto/etc as looking at the count again it was off by a bit. Now that it's in the “creepy season” I'm a little disappointed that I missed marking the 666th day sober. That could have been fun. Really not sure what happened to yesterday (Tuesday). Tuesday is my day off so I just kind of laid around surprised by the passing of hours. I went to write down the blog of the day, but was surprised that it was half past midnight. Not that I had much to say about yesterday. I did get a set of Stuffed Bell Pepper Soup made for the coming week's lunches. It was kind of sad last night when Mom was putt...

Keto/Sobriety Blog Feb 1, 2025

Weight: 344 lbs ( 156 kg) BMI: 44.2 Waist: 57.5 in (147.3 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Italian Sausage Spinach Soup Bar-S Hot Dogs Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Powerade Zero Orange, Core Hydration Cucumber Keto Day 7 Sober Month 1 (Day 46) That's a good start to the month. Again happiness is not a number on the scale, but I'd be lying if I said that I wouldn't have been in quite the mood that I was in yesterday morning if I had the numbers I had today. Not sure if it's the lighting in the Men's restroom at work but the last couple of days when I get to work I still have to pee a lot. And the pee looks quite dark in the urinal. Dark pee is a sign of dehydration. But, as usual, I had just finished off a pot of coffee. I think that I've heard that coffee dehydrates you. Can you drink a half a gallon of fluid and then be dehydrated? I really can't wait until spring c...