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Showing posts with the label Core Hydration

Sobriety Blog Friday November 5, 2025

Weight: ? lbs ( ? kg) BMI: ? Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: X Dinner: Hormel Pork Loin Lemon Garlic Drinks: Salted Coffee, Kroger Seltzer, Michelob Ultra Zero Sober Month 11 (Day 343) Woke up this morning still having heavy allergy symptoms. I don't quite feel sick, it's just that whenever I bend down to pick anything up it feels like somebody smacked me with a 2x4 in the front of my face. When I woke up this morning and saw the weather I realized that there would be no better day to help Grandma setting up her Christmas decorations. I grabbed some Cold and Flu medicine on the way to Grandma's. Before I left the house I looked up the medicine on the store's website to see prices. I had to chuckle because there's only one review on that double pack of medicine. It's about half of the price as the name brand with the same active ingredients. What was funny about the review was that the medicine worked, but it tasted b...

Keto/Sobriety Blog Feb 1, 2025

Weight: 344 lbs ( 156 kg) BMI: 44.2 Waist: 57.5 in (147.3 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Italian Sausage Spinach Soup Bar-S Hot Dogs Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Powerade Zero Orange, Core Hydration Cucumber Keto Day 7 Sober Month 1 (Day 46) That's a good start to the month. Again happiness is not a number on the scale, but I'd be lying if I said that I wouldn't have been in quite the mood that I was in yesterday morning if I had the numbers I had today. Not sure if it's the lighting in the Men's restroom at work but the last couple of days when I get to work I still have to pee a lot. And the pee looks quite dark in the urinal. Dark pee is a sign of dehydration. But, as usual, I had just finished off a pot of coffee. I think that I've heard that coffee dehydrates you. Can you drink a half a gallon of fluid and then be dehydrated? I really can't wait until spring c...