Weight: 344 lbs (
156 kg)
BMI: 44.2
Waist: 57.5 in (147.3 cm)
WtHr: 77.7%
Breakfast: Bacon and Eggs
Lunch: Italian Sausage Spinach Soup Bar-S Hot Dogs
Dinner: Bratwursts
Drinks: Salted
Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot,
Powerade Zero Orange, Core Hydration Cucumber
Keto Day 7
Sober
Month 1 (Day 46)
That's a good
start to the month. Again happiness is not a number on the scale, but
I'd be lying if I said that I wouldn't have been in quite the mood
that I was in yesterday morning if I had the numbers I had today.
Not sure if it's
the lighting in the Men's restroom at work but the last couple of
days when I get to work I still have to pee a lot. And the pee looks
quite dark in the urinal. Dark pee is a sign of dehydration. But, as
usual, I had just finished off a pot of coffee. I think that I've
heard that coffee dehydrates you. Can you drink a half a gallon of
fluid and then be dehydrated?
I really can't
wait until spring comes back around. I don't remember having such an
issue with dry skin on my hands. The back of my hands are really
burning, and lotion just seems to make them burn more. They're just
burning and oily when I put lotion on them.
Feet really
didn't hurt for most of the day. About three fourths through the day
the ache started coming in. Maybe I was starting to get tired and
started standing wrong? Maybe I was thinking about how my feet didn't
hurt so they did start to hurt.
At lunch I
grabbed a pack of hot dogs to eat with the serving of soup, but that
was a bit of a mistake as it was a bit too much. I ate all of it, but
I really had to force myself to. I had ate past the point of satiety.
I didn't make myself sick by eating too much, but it was just a waste
of money and of the waist. It was only $1.50 but it was a buck fifty
that I didn't need to spend.
I tried to avoid
buying energy drinks. I had an energy shot from a case I bought a
couple days ago, and one for lunch. After lunch I didn't have any
more energy drinks. I picked up a Powerade and then later on I picked
up something called a Core Hydration. It was cucumber flavored. I
can't say that I'll have very many cucumber flavored drinks. The flavor is just too weird for me.
Today was another
day when not much happened at work. Well, I thought that it was
another calm day. I was thinking that yesterday was a calm quiet day,
but the average wait time was 85 seconds. The stores goal is 62
seconds...oops.
I picked up a set
of bratwursts on the way home. Another thing that I should not have
bought as I had just bought a set earlier this week.
Hey that's one
full week on Keto and 1.5 months sober. I call that a good start.
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