Weight: 341.0 lbs
( 154.6 kg)
BMI: 43.8
Waist: 56.5 in (143.5 cm)
WtHr: 76.4%
Breakfast: Bacon and Eggs
Lunch: Italian Wedding Soup
Dinner: Bratwursts
Drinks: Kroger Seltzer, Sugar Free Monster,
Powerade Zero Orange
Keto Week 1 (Day
11)
Sober Month 2 (Day 72)
Had a bit of a
hard time falling asleep last night. Apparently Verizon had an update
that scans the phone to for malware. The problem is that it decided
to make notifications that it had started the scan. And then sent
another notification that the scan was done. And then a notification
that it started the virus scan. And then a notification that the
virus scan was complete. I was glad that these scans were happening.
And I'm glad that the scans came out clean, but I'm not sure that I
liked to have these notifications at 2 O'clock in the freaking
morning.
The weight was a
little up today from yesterday. I'm not too worried about that
because daily fluctuations happen. It's still among the lowest
numbers this year. And the waistline is the lowest it has been so far
this year. The watch scan says that today's “Fat Mass” is up 4.7
lbs (2.3 kg) from yesterday. I can't help but think that a lot of
that weight is the couple of bowls of gumbo that I had last night.
As I was taxiing
Roommate back and forth from his doctor's appointment this morning. I
didn't have time to have coffee I did have some bacon and eggs.
Mom did say that
Stepdad ordered some shoe inserts for me that I will appreciate when
I go over and pick up. I won't have time until Tuesday. I'll do
laundry while I'm over at Mom's house. In the past I've used shoe
insoles. But I haven't gotten any new ones in a while. And the shoes
that I have now I bought back in January and I've been just wearing
them with the base, heh, base in them.
People were
frustratingly stupid this morning. Made some additions to the store
story To Do List. But this really isn't the “Mark Whines About Work
Blog” Despite what I've been talking about for the last couple of
days.
I was distracted
from writing on this by the To Do List as I started reading the
stories that I have and I want to make videos of. Well, whenever
Roommate gets back to work. If he gets back to work. He did mention
something about getting long term disability. That would lead so some
serious questions about some serious stuff.
I really should
have cleaned up after dinner last night. Today was trash day so my
dumpster was out at the curb, but I should have taken that shrimp
container out. As the house was pretty stanky when I got home for
lunch. Roommate didn't say anything about it while I was home. But I
had to breathe slowly while I was at lunch. I'll have to check, but I'm pretty sure that I had the last serving of Italian Wedding Soup. If true that'll finish off another one of the soups that makes quite a lot. Freezer is still quite full.
The Shirts and Oven Gloves that I ordered on Amazon have updated to say that they'll deliver on Saturday. Which is fun because they originally said that they'll be here on Sunday. I think that's the first time that the delivery date was updated to say an EARLIER date. The printer still hasn't shipped yet, which is a bit annoying. I hope it is still going to get here Sunday as I'll be off Monday and it'll be fun to have the whole day to play with that.
Proud of myself
that I was able to avoid spending a lot of money today. I did have a
couple of bottles of Powerade during the day as I took a couple of
breaks over the day. But that's all I spent today. And as today was
payday I sent all but $100 into the savings accounts. Well actually I
kept $90 in the checking account because I messed up the math a bit.
But that's my plan. I don't want to have much more than $100 per week
in my checking account because I want to get my spending under
control.
I did have a hiccup this afternoon because I noticed that
the beer that I was drinking WAY too much of was back on sale 10 for $10. And I was back to thinking, "Oh, you could have a couple. It's just a few. It's not like you'll ruin everything by having a few cans." But I had to convince myself that I'd be back where I started if I fell off. Right Now I'm 72 days sober, I have 3 savings accounts that each have over $100. I'm down 11.4 lbs (5.2 kg) since I got back onto this (5.7 lbs <2.6 kg> for the year so far). And I'm mentally 1,000% mentally better than I was back in December. I don't want to go back because it happens to be on sale this week.
I did stare at it for a bit though.
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