Weight: 345.4 lbs
( 156.6 kg)
BMI: 44.3
Waist: 57 in (144.8 cm)
WtHr: 77%
Breakfast: Bacon and Eggs
Lunch: Strip Steak
Dinner: Basic Chili (No Beans)
Drinks: Salted Coffee, Kroger
Seltzer, Sugar Free Dr Pepper
Keto Week 1 (Day
10)
Sober Month 1 (Day 49)
Slept
surprisingly well last night considering that I was drinking
caffeinated Sugar Free Dr Pepper last night before bed. I still
stayed up too late last night. Still wanting to work on getting to
bed on time. Maybe tonight.
My left foot was
kind of sore all day. It was like a residual soreness. I'm sure that
losing weight is going to be massively beneficial to helping with
foot pain. But I can't help but be paranoid about it. Also I'm still
peeing like a horse. I'm pretty sure that getting into the ketosis
makes people drop a lot of water weight the first week or two of the
diet. Urine isn't dark so I'm not sure if it's me getting into
Ketosis and dumping water weight, or just because I'm drinking too
much of this seltzer water.
Since I went to
bed late I slept in late. I was kind of confused most of the morning.
I usually wake up at about 8am no matter what time I go to bed, but
today I woke up closer to 9. And that just threw off my time all
morning. It was strange that I was finishing breakfast close to
10:30. For a little bit I was thinking that maybe I was getting ready
for Daylight Savings Time. But that's over a month away. And the
“Spring Forward” would change 10:30 into 11:30.
It might be
because of the weather. The last couple of days was really quite
nice. Even getting up into the mid Sixties. But today I guess it
decided that it was still winter out there and today was dark and
cloudy and today it only got up to 28F (-2 C) Heck, according to the
weather websites it was warmer at midnight (31F <-0.5C> ) than
it was in the afternoon. I saw it joked online that the weather
dropped from 63 to 25 like it saw a cop.
I took inventory
of the freezer to make a meal plan for the week. And then spent all
day cooking and cleaning up in turns. I'm not planning on making any
videos for a bit. But I did buy some stuff to resupply the freezer. I
cooked another batch of Bacon Cheeseburger Soup for the lunch
planning. And as I again didn't have enough different meats to have a
plan for the entire week I set up a batch of Basic Chili for dinner.
With the weather being as it was I was going to make some Taco Chili,
but looking over the ingredients involved has three kinds of beans
and hominy (a grain) which doesn't sound very Ketogenic. I still
think that a home cooked recipe would be better than anything
processed, but I decided to go with the regular Basic Chili. Holding
off on the beans as those have carbs in them. Roommate was kind of
upset that there weren't any beans in it. And it was a bit sharp
without the beans to mellow it out. But I didn't have any leftovers.
It is kind of funny that I had a steak for lunch and a recipe for dinner. That's kind of backwards of the plan.
I was going to
get a haircut today, but I spent too much on groceries again today
with the chili, cheeseburger soup, stroganoff, roasts, and some
steaks. I had to get some replacement stuff for the stroganoff that I
was planning on making as the ingredients that I had for it had gone
bad on me.
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