Keto Sobriety Blog Tuesday July 14, 2026

Weight: 309.2 lbs ( 140.3 kg) BMI: 39.7 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: X Lunch: Baked Chicken   Snack: Member's Mark Hot Dogs Dinner: Papa Murphy's Keto Pizza Drinks: Monster, Sparkling Water, Sober Year 1 (Day 572) Keto Month 4 (Day 133) (183/365 Days 2026 Keto) Skipped the coffee this morning as I was going to the dentist.   So I went to the dentist this morning. After the X-Rays, scans, and poking the doctor had determined that the teeth are a complete loss. The only way foreword would be dentures or implants. It's hard to say that they railroaded me into making a decision right away. But the implants sounded like a good idea at the time and they talked about financing and it looked like it was going to be $620/month for 75 months. Then they said that before the first surgery to remove the teeth would require a payment of $11,000 and then after I healed six months later I would have to pay another $11,200 for the implanting of false teeth. It seem...

Thinking About Money Keto/Sobriety Blog Feb 13, 2025

Weight: 343.4 lbs ( 155.7 kg)
BMI: 44.1
Waist: 57 in (149.9 cm)
WtHr: 77%

Breakfast: Bacon and Eggs 
Lunch: Bacon Cheeseburger Soup
Dinner: Bratwursts
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Keto Day 3
Sober Month 1 (Day 58)

Last night when I went to bed I felt strangely hungry. I had just ate a pretty good sized Pork Steak. That's all I had, but I was satisfied after dinner. But a couple of hours later my stomach was kind of rumbly

Today started off AMAZINGLY I woke up and today was down 4.8 lbs (2.1 kg) waist is down 2in (5 cm) and the Rent and Grocery Checks came through on the same day that the Pay Check came in. I'm always holding my breath for the week or two it takes for the Rent Check to come through. So it is always a massive relief when it comes in.

The challenge for today is not to spend any money. And I made it through the day without spending anything. This is one of my goals. Sure I didn't spend as much on soda as I did on beer, but last year I spent $3,044.85 on the combination of Soda, Lunch, and Snacks. With the $3,489.67 that I spent on Beer that is a combined $6,534.52 that I spent on the random daily spending. That's an average of $17.85 a day. Some creative rounding makes that $125 a week. Or about $500 a month! If I remember correctly when I was making payments on the car that I owned before my current one it was $275 a month. I was spending almost double in that on the “meh, I think I'll just grab a drink or a small snack real quick.” A literal financial death by a thousand cuts.

I did have a Sugar Free Monster Energy with the Bacon Cheeseburger Soup that I had for lunch, but that was from the case that I had bought on Tuesday.

A coworker told me of some of the issues that she was having with her kid. Last week one of her sons had passed a test, or did something good in school so she let him spend $20 in his video game. (I have a notable grudge against Micro-transactions, but he's not my kid) a couple of days later while she was at work she got a notification from Microsoft that another purchase was authorized. And then another notification, and then another. Eventually she got notified that “she” had “authorized” almost $150 in purchases for “her” X-Box. Apparently her other son found out that her credit card was saved on the X-box and he decided to go shopping. Her mother, the kids' grandmother, was supposed to be watching them, but she was sleeping. Coworker was, naturally, upset that he stole from her like that, but the fact that he didn't ask was more hurtful than the amount that he stole. And then today I guess he decided that he didn't need to go to school. He wanted to play his X-box. He's 11. And his grandmother was sleeping all day. I was kind of stunned that "playing the X-Box" was still an option for him. She said that she didn't know what to do with him. I don't know if she was telling me to just vent, or for my opinion in options. Again, not my kid, I don't have a kid, so I don't have the perspective to judge, and this is an alien situation to me. I would have never had the thought of skipping school to play video games. And I have a feeling that if I had stolen $150 from Mom to buy stuff for a video game console, I wouldn't HAVE that video game console anymore. Or at the Very least they would have to set up the X-Box in the ICU. 

Baked Bratwursts again tonight. Baking these sausages makes for a really easy dinner.

I'm getting really tired of this dry skin on the back of my hands. It feels like there's sandpaper constantly grinding on the back of my hands. I thought about picking up some new lotion after work, but I am still trying to not spend money on anything for a bit if I can and I already have lotion at home. But the random blood seeping through the cracks is a bit concerning as this has never happened before that I can remember. They don't bleed much as they scab up right away, but it is still a bit unnerving. I'm going to try to wear some latex gloves that I have to see if that helps any. (One size fits most my ass)

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