Keto Sobriety Blog Monday January 12, 2026

Weight: 324.4 lbs ( 147.1 kg) BMI: 41.6 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Pork Spare Ribs Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 391) Keto Day 7 (10/365 Days 2026 Keto) Weight is up today, but it goes up and down. There is an interesting pattern of two down days, and then an up day. But I'm not sure if that's an actual pattern, or just happens to be so in the randomness so far. I'm sitting here at the computer thinking that I should be doing something. But whenever I try to think of anything that I'm supposed to be doing my brain just flat lines. I'm sure that I'll be frustrated on Wednesday when I go to work that I didn't get that “one thing” done, but I just can't think of anything that I'm supposed to be doing. I was talking with Chat GPT and it seems to want me to set up a scheduled transfer for a specific amount. I think I like my “Flowing Cu...

Thinking About Money Keto/Sobriety Blog Feb 13, 2025

Weight: 343.4 lbs ( 155.7 kg)
BMI: 44.1
Waist: 57 in (149.9 cm)
WtHr: 77%

Breakfast: Bacon and Eggs 
Lunch: Bacon Cheeseburger Soup
Dinner: Bratwursts
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Keto Day 3
Sober Month 1 (Day 58)

Last night when I went to bed I felt strangely hungry. I had just ate a pretty good sized Pork Steak. That's all I had, but I was satisfied after dinner. But a couple of hours later my stomach was kind of rumbly

Today started off AMAZINGLY I woke up and today was down 4.8 lbs (2.1 kg) waist is down 2in (5 cm) and the Rent and Grocery Checks came through on the same day that the Pay Check came in. I'm always holding my breath for the week or two it takes for the Rent Check to come through. So it is always a massive relief when it comes in.

The challenge for today is not to spend any money. And I made it through the day without spending anything. This is one of my goals. Sure I didn't spend as much on soda as I did on beer, but last year I spent $3,044.85 on the combination of Soda, Lunch, and Snacks. With the $3,489.67 that I spent on Beer that is a combined $6,534.52 that I spent on the random daily spending. That's an average of $17.85 a day. Some creative rounding makes that $125 a week. Or about $500 a month! If I remember correctly when I was making payments on the car that I owned before my current one it was $275 a month. I was spending almost double in that on the “meh, I think I'll just grab a drink or a small snack real quick.” A literal financial death by a thousand cuts.

I did have a Sugar Free Monster Energy with the Bacon Cheeseburger Soup that I had for lunch, but that was from the case that I had bought on Tuesday.

A coworker told me of some of the issues that she was having with her kid. Last week one of her sons had passed a test, or did something good in school so she let him spend $20 in his video game. (I have a notable grudge against Micro-transactions, but he's not my kid) a couple of days later while she was at work she got a notification from Microsoft that another purchase was authorized. And then another notification, and then another. Eventually she got notified that “she” had “authorized” almost $150 in purchases for “her” X-Box. Apparently her other son found out that her credit card was saved on the X-box and he decided to go shopping. Her mother, the kids' grandmother, was supposed to be watching them, but she was sleeping. Coworker was, naturally, upset that he stole from her like that, but the fact that he didn't ask was more hurtful than the amount that he stole. And then today I guess he decided that he didn't need to go to school. He wanted to play his X-box. He's 11. And his grandmother was sleeping all day. I was kind of stunned that "playing the X-Box" was still an option for him. She said that she didn't know what to do with him. I don't know if she was telling me to just vent, or for my opinion in options. Again, not my kid, I don't have a kid, so I don't have the perspective to judge, and this is an alien situation to me. I would have never had the thought of skipping school to play video games. And I have a feeling that if I had stolen $150 from Mom to buy stuff for a video game console, I wouldn't HAVE that video game console anymore. Or at the Very least they would have to set up the X-Box in the ICU. 

Baked Bratwursts again tonight. Baking these sausages makes for a really easy dinner.

I'm getting really tired of this dry skin on the back of my hands. It feels like there's sandpaper constantly grinding on the back of my hands. I thought about picking up some new lotion after work, but I am still trying to not spend money on anything for a bit if I can and I already have lotion at home. But the random blood seeping through the cracks is a bit concerning as this has never happened before that I can remember. They don't bleed much as they scab up right away, but it is still a bit unnerving. I'm going to try to wear some latex gloves that I have to see if that helps any. (One size fits most my ass)

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