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Showing posts with the label Keto Hamburger Helper

Sobriety Blog July 11, 2025

Weight: 333.8 lbs ( 151.4 kg) BMI: 42.9 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Snack: 2x Chocolate Glazed Donuts Lunch: Paleo Keto Gumbo Snack: Glazed Donut Dinner: Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Powerade Zero Orange Sober Month 6 (Day 201) Keto Day 0 Good drop in weight today. We'll see if that continues Trying to think of anything to say. But when I got home my brain just shut down. Today went really smoothly. The store has a promotion for $5 dozen donuts and someone had bought several dozen for the break room. I know that I shouldn't have, but I had a couple of them during my 15 minute break as I had worked a 5:3 split today. Having donuts resets the Keto Kount. I thought about not saying anything, because nobody would know if I didn't tell anybody. But a lie of omission is still a lie, and I'd just be lying to myself. I did grab some sour cream for the Gumbo, and that did tur...

Phantom Hangover? Daily Keto/Sobriety Blog November 30, 2023

Weight: 339.6 lbs ( 154.0 kg) BMI: 43.6 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Pepperoni and Mozzarella Rolls with ranch dressing Dinner: Keto “Hamburger Helper” Drinks: pot of coffee with cream, Kroger Energy shot, Sugar Free Rockstar 12pk Kroger Seltzer Water Lemon Days Without Beer 5 Woke up with what felt like a hangover. Headache, stiff neck and muscles, foggy head. “Dr Google” says that “Phantom Hangovers” can happen days to months after quitting drinking. Then again it might just be that I need to buy a new pillow, the one I have now is quite old. Not quite as down today as I was yesterday. But still a little slow this morning. Wasn't looking forward to going to work. I am seriously getting tired of working with these “children” and everyday is just waiting for the day to get over with. Today was better emotionally for me than yesterday was, but going to work just feels so empty. Roommate is home this week. He was telling me about his ne...