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Showing posts with the label 362.2 lbs

Keto Sobriety Blog Monday January 26, 2026

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Weight: 322.9 lbs ( 146.5 kg) BMI: 41.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Strip Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 405) Keto Day 6 (23/365 Days 2026 Keto) Was just about to make an early post, but then the writing program decided to crash and wiped out everything I wrote, and took out all of the spreadsheets as well. So I'll have to try to rewrite everything that I had written before. I really need to learn to save more often. Thankfully I had put the weight for the day into my phone's health tracking app. And it is kind of exciting to lose 5 lbs (-2.3 kg) in one day. Not sure if that's going to happen very often, but I'll take it when it does. I did the grocery shopping for the day today as I'm planning on doing laundry tomorrow. It's still strange to use the debit card to pay for groceries. ...
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A body at rest 9-26-20

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  Weight: 362.2 lbs Waist: 58 in Breakfast: leftover chili mac Lunch: Deli Baked chicken, Sugar Free Rockstar energy Dinner: kind of had nacho's without chips Snack: Fritos corn chips   Finished off the last of the soda that I had leftover. Hoping that I don't buy anymore. Didn't pick up any beer after work so that is a start. Did pick up a couple of 2 litters of diet soda with groceries tonight. Little disappointed with that. I finished the chili that cooked the other night and for dinner tonight I tried to make some sort of Mexican dinner mix. Ground a pound of hamburger, added a pack of taco seasoning and a small container of the Velveeta brick cheese. It ended up making something a lot like what I call Nachos. My nachos really is the same with a large brick of Velveeta. I'm always up to eat a bowl of cheese, but it really wasn't what I was going for. Something was really off with me this morning and early afternoon before work. I went to bed around m...
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