Keto Sobriety Blog July 19, 2026

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Weight: 303.7 lbs ( 137.7 kg) BMI: 39.0 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Smithfield Pork Loin Dinner: KC Strip Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 577) Keto Month 4 (Day 138) (188/365 Days 2026 Keto) That's a good drop in the weight today. Almost back to making progress for the year. I really didn't do anything before work this morning. I got the feeling that I was supposed to be doing something. But I couldn't figure out what it was. I did think about having breakfast. It is kind of funny as I was thinking that there was a quite a long time when I was doing TMAD, but back then I wasn't doing Keto as I was having Fried Chicken for lunch and Hamburger Helper (not sponsored) for dinner and then skipping breakfast. When I learned about Keto and was trying that diet I started having Bacon and Eggs for breakfast each day and then had a recipe for lunch, and then for dinner. That eventually evolved into havi...
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A body at rest 9-26-20

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Weight: 362.2 lbs

Waist: 58 in

Breakfast: leftover chili mac

Lunch: Deli Baked chicken, Sugar Free Rockstar energy

Dinner: kind of had nacho's without chips

Snack: Fritos corn chips

 

Finished off the last of the soda that I had leftover. Hoping that I don't buy anymore. Didn't pick up any beer after work so that is a start. Did pick up a couple of 2 litters of diet soda with groceries tonight. Little disappointed with that. I finished the chili that cooked the other night and for dinner tonight I tried to make some sort of Mexican dinner mix. Ground a pound of hamburger, added a pack of taco seasoning and a small container of the Velveeta brick cheese. It ended up making something a lot like what I call Nachos. My nachos really is the same with a large brick of Velveeta. I'm always up to eat a bowl of cheese, but it really wasn't what I was going for.

Something was really off with me this morning and early afternoon before work. I went to bed around midnight I'll say that I gained consciousness around 9 am. Can't really say that I was awake, because WOW I was useless the entire day. I worked from 2-8 and each one of my arms and legs felt like they weighed a ton a piece. I laid down and took a couple of naps before work and each time I couldn't do much more than sit at my computer. I felt fine when I got to work, and I don't seem to have any problems breathing or any other symptoms so I don't think I'm sick. It might just be Newtonian physics. A body at rest will stay at rest. If that is the case I'm not sure why I feel so bad now compared to how I usually feel. Unless it is because I am trying to turn things around and my inner child is sitting down throwing a tantrum.

Speaking about throwing tantrums we're do for a pretty serious weather change tonight and this week and people were seriously grumpy today. And all of the children were running around screaming. Looking foreword to the fall weather, it's just annoying to deal with people as their dealing with the atmosphere change



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