Keto Sobriety Blog January 14, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Strip Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 393) Keto Week 1 (Day 9) (12/365 Days 2026 Keto) Exciting that today was another down day on the scale. It makes it look like I'm actually making progress and yesterday wasn't just a glitch or one off. I'm not sure if that trend will continue, but it is exciting to “beat” the lowest weight of last year so early in this year. Started out the morning cleaning out the oven. I do have to say that worked out a lot easier than I was expecting to. It was kind of hard as the oven door doesn't come off like in a lot of ovens referenced online in the “how to” videos, or at least I couldn't figure out how to take it off and the positioning of the shelving unit in the corner across the oven made it hard to reach the back left...
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A body at rest 9-26-20

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Weight: 362.2 lbs

Waist: 58 in

Breakfast: leftover chili mac

Lunch: Deli Baked chicken, Sugar Free Rockstar energy

Dinner: kind of had nacho's without chips

Snack: Fritos corn chips

 

Finished off the last of the soda that I had leftover. Hoping that I don't buy anymore. Didn't pick up any beer after work so that is a start. Did pick up a couple of 2 litters of diet soda with groceries tonight. Little disappointed with that. I finished the chili that cooked the other night and for dinner tonight I tried to make some sort of Mexican dinner mix. Ground a pound of hamburger, added a pack of taco seasoning and a small container of the Velveeta brick cheese. It ended up making something a lot like what I call Nachos. My nachos really is the same with a large brick of Velveeta. I'm always up to eat a bowl of cheese, but it really wasn't what I was going for.

Something was really off with me this morning and early afternoon before work. I went to bed around midnight I'll say that I gained consciousness around 9 am. Can't really say that I was awake, because WOW I was useless the entire day. I worked from 2-8 and each one of my arms and legs felt like they weighed a ton a piece. I laid down and took a couple of naps before work and each time I couldn't do much more than sit at my computer. I felt fine when I got to work, and I don't seem to have any problems breathing or any other symptoms so I don't think I'm sick. It might just be Newtonian physics. A body at rest will stay at rest. If that is the case I'm not sure why I feel so bad now compared to how I usually feel. Unless it is because I am trying to turn things around and my inner child is sitting down throwing a tantrum.

Speaking about throwing tantrums we're do for a pretty serious weather change tonight and this week and people were seriously grumpy today. And all of the children were running around screaming. Looking foreword to the fall weather, it's just annoying to deal with people as their dealing with the atmosphere change



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