Keto Sobriety Blog Sunday July 26, 2026

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Weight: 302.4 lbs ( 137.2 kg) BMI: 38.8 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Air Fryer Hormel Pork Loin Garlic herb, Cottage Cheese Snack: Savage Slim Jim Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 583) Keto Month 4 (Day 144) (194/365 Days 2026 Keto) After posting last night and updating the word document for the next day I noticed that the last digit of the “Sober” count and the Keto Count are off by one number. (One ends in a 3 and the other ends in a 4) kind of makes me think that on this next New Year's Eve I should get absolutely hammered and have a pizza, just to get synced up. (joking) Spent yesterday playing Fallout New Vegas. I decided to play one of the DLC Stories. And that took entirely way too Goddamned long. The story there was that Fallout takes place 200 years after a nuclear war and there is this casino that some people have came up with the idea of breaking into for a big...
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I didn't have much to say today 9-28-20

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Weight: 359 (162.8 kg)

Waist: 58 (147.3 cm)


Breakfast Pepperoni with cheese

Lunch: Fried Chicken, Sugar Free Rockstar energy

Snack: Hot Dogs

Dinner: Beef Pasta Hamburger Helper with some cheese


I hadn't gotten dishes done in a while so I couldn't cook bacon or eggs. Had some pepperoni left over from when I made Deconstructed Pizza casserole a few weeks ago. I added some cheese to it and thought about heating it up to melt it all together. But 2 minutes in the microwave just turned the cheese into something like a hard plastic.

I did manage to take inventory of my freezer, but all of my food is frozen. I did get a meal plan together for the week. And I do have a few recipes planned for future videos. But since all of my food is frozen and all of my dishes were dirty before I went to work I went in early and had some fried chicken for Lunch. As I was getting off I didn't feel like doing too much thinking in my dinner. So I just picked up a box of Hamburger Helper.


Not much of a post today. Got meal plan done and that is about it. Didn't give much thought into much of anything else. I was feeling pretty good today before work. I'm thinking that was because I've been trying to avoid caffeine and have been getting back into Keto which does clear the mind. even though I messed it up at dinner.

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