Keto Sobreity Blog Thursday February 12, 2026

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Weight: 325.0 lbs ( 147.4 kg) BMI: 41.7 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Rib-eye and Eggs Lunch: Keto Goulash   Dinner:  Smithfield Pork Loin Garlic Herb Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 422) Keto Day 1 (38/365 Days 2026 Keto) Woke up with a surprise this morning. I checked my bank balance expecting my pay check, but was pleasantly surprised to see my State Tax Refund is already in my checking account and looking at the record the Federal Return is usually a day or two behind the state refund. It could take up to a week for that to come in. But for today I was able to transfer into Bill Savings instead of from bill savings for the rent check that I'm expecting to come through this week. That's a really frustrating number on the scale this morning. Ups and downs happen, but this morning was one of the few mornings that I was more than I was at the end of last year. So all of the projections are going way up. At lea...
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I didn't have much to say today 9-28-20

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Weight: 359 (162.8 kg)

Waist: 58 (147.3 cm)


Breakfast Pepperoni with cheese

Lunch: Fried Chicken, Sugar Free Rockstar energy

Snack: Hot Dogs

Dinner: Beef Pasta Hamburger Helper with some cheese


I hadn't gotten dishes done in a while so I couldn't cook bacon or eggs. Had some pepperoni left over from when I made Deconstructed Pizza casserole a few weeks ago. I added some cheese to it and thought about heating it up to melt it all together. But 2 minutes in the microwave just turned the cheese into something like a hard plastic.

I did manage to take inventory of my freezer, but all of my food is frozen. I did get a meal plan together for the week. And I do have a few recipes planned for future videos. But since all of my food is frozen and all of my dishes were dirty before I went to work I went in early and had some fried chicken for Lunch. As I was getting off I didn't feel like doing too much thinking in my dinner. So I just picked up a box of Hamburger Helper.


Not much of a post today. Got meal plan done and that is about it. Didn't give much thought into much of anything else. I was feeling pretty good today before work. I'm thinking that was because I've been trying to avoid caffeine and have been getting back into Keto which does clear the mind. even though I messed it up at dinner.

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