Keto Sobriety Blog January 14, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Strip Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 393) Keto Week 1 (Day 9) (12/365 Days 2026 Keto) Exciting that today was another down day on the scale. It makes it look like I'm actually making progress and yesterday wasn't just a glitch or one off. I'm not sure if that trend will continue, but it is exciting to “beat” the lowest weight of last year so early in this year. Started out the morning cleaning out the oven. I do have to say that worked out a lot easier than I was expecting to. It was kind of hard as the oven door doesn't come off like in a lot of ovens referenced online in the “how to” videos, or at least I couldn't figure out how to take it off and the positioning of the shelving unit in the corner across the oven made it hard to reach the back left...
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Insert Creative Title Daily Blog 9/25/20

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Weight: 362.0 lbs (164.2 kg)

waist: 57.5 in (146 cm)

 

Breakfast: Bacon and eggs

Lunch: Chili, sugar free Rockstar energy 

Dinner: Chili Mac 

 

After I posted the Blog last night my Mom texted me to ask if I was alright. I would tell her not to worry, but that that's kind of her job. She recommended a YouTube channel known as FlyLady to me to help with my lack of organizational skills. Ironically I haven't had time to check out her channel yet

I was able to wake up early enough to cook breakfast. Bacon and eggs are good for Keto, but I'm not sure if I'll want to have this every single day.

Cooked a large pot of chili yesterday so had leftovers. This is basically my weight loss plan, financial plan, time saving plans coming together. So many things work out when I plan out my meals and since I live by myself (mostly, my roommate is a trucker) I cook a large casserole or a large pot of soup and separate it into individual servings. Had chili for lunch. And had Chili Mac for dinner. The mac and cheese wasn't exactly Keto. But it just sounded so good to combine with the chili.

Wasn't all that productive after work this evening. But I had worked 10am to 7pm. And just sat staring at my computer until 9pm. And even then I had to kind of force myself to get up and cook dinner. Even though all I had to do was boil the macaroni and stir in the cheese and chili. I think that's just that I was at work for nine hours. I did pick up a six pack of Michelob Ultra on the way home which is seriously a habit that I need to break. Every night I tell myself that I'm just going to leave my debit card at home so I can't even buy anything on the way home and then when I'm getting ready for work I think of all of the things that I should buy, and then when I get off I forget what I was supposed to pick up. I want to make a shopping list, but when I get the idea to plan things out I'm too tired to make plans.

 

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