Keto Sobriety Blog Wednesday August 26, 2026

Weight: 301.0 lbs ( 136.5 kg) BMI: 38.6 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 610) Keto Month 5 (Day 179) (224/365 Days 2026 Keto) Was kind of slow waking up this morning. Slept until almost 9am and even when checking my watch I tried to do mental math to try to convince myself that I, “really didn't need to get going just yet, I still have 'this' amount of time before I have to get ready. Felt kind of strange when I woke up, it kind of felt like I was hungover. I was able to have time to cook the bacon and eggs. I also threw some chicken into the air fryer. I didn't have time before work to clean it, but I cleaned it after work. I was going to put a pork loin in the fryer as I'm pretty sure that would work out fine. However when I looked up how to cook that in the fryer Google said to run it a...

Insert Creative Title Daily Blog 9/25/20

Weight: 362.0 lbs (164.2 kg)

waist: 57.5 in (146 cm)

 

Breakfast: Bacon and eggs

Lunch: Chili, sugar free Rockstar energy 

Dinner: Chili Mac 

 

After I posted the Blog last night my Mom texted me to ask if I was alright. I would tell her not to worry, but that that's kind of her job. She recommended a YouTube channel known as FlyLady to me to help with my lack of organizational skills. Ironically I haven't had time to check out her channel yet

I was able to wake up early enough to cook breakfast. Bacon and eggs are good for Keto, but I'm not sure if I'll want to have this every single day.

Cooked a large pot of chili yesterday so had leftovers. This is basically my weight loss plan, financial plan, time saving plans coming together. So many things work out when I plan out my meals and since I live by myself (mostly, my roommate is a trucker) I cook a large casserole or a large pot of soup and separate it into individual servings. Had chili for lunch. And had Chili Mac for dinner. The mac and cheese wasn't exactly Keto. But it just sounded so good to combine with the chili.

Wasn't all that productive after work this evening. But I had worked 10am to 7pm. And just sat staring at my computer until 9pm. And even then I had to kind of force myself to get up and cook dinner. Even though all I had to do was boil the macaroni and stir in the cheese and chili. I think that's just that I was at work for nine hours. I did pick up a six pack of Michelob Ultra on the way home which is seriously a habit that I need to break. Every night I tell myself that I'm just going to leave my debit card at home so I can't even buy anything on the way home and then when I'm getting ready for work I think of all of the things that I should buy, and then when I get off I forget what I was supposed to pick up. I want to make a shopping list, but when I get the idea to plan things out I'm too tired to make plans.

 

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