Keto Sobriety Blog Monday December 15, 2025

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Weight: 327.3 lbs ( 148.4 kg) BMI: 42 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Hormel Pork Loin Mesquite BBQ Dinner: St Louis Style Pork Ribs Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 11 (Day 353) Keto Day 2 Last night I went to bed with socks and vegetable shorting on my hands as I have been getting really dry skin on my hands over the last couple of days and last year it got so bad the skin started cracking and bleeding. So I wanted to cut that off before it got that bad. I did wake up in the middle of the night and had to take the socks off of my hands because my hands were getting uncomfortably hot. I did think about getting some cloth gloves some time in the next couple of days or weeks. Just so I could wear something over my hands, but be able to use my hands as the socks over my hands kind of restricts what I am able to do and they're really just not very comfortable on the hands. Not a fantastic number on the...
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Insert Creative Title Daily Blog 9/25/20

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Weight: 362.0 lbs (164.2 kg)

waist: 57.5 in (146 cm)

 

Breakfast: Bacon and eggs

Lunch: Chili, sugar free Rockstar energy 

Dinner: Chili Mac 

 

After I posted the Blog last night my Mom texted me to ask if I was alright. I would tell her not to worry, but that that's kind of her job. She recommended a YouTube channel known as FlyLady to me to help with my lack of organizational skills. Ironically I haven't had time to check out her channel yet

I was able to wake up early enough to cook breakfast. Bacon and eggs are good for Keto, but I'm not sure if I'll want to have this every single day.

Cooked a large pot of chili yesterday so had leftovers. This is basically my weight loss plan, financial plan, time saving plans coming together. So many things work out when I plan out my meals and since I live by myself (mostly, my roommate is a trucker) I cook a large casserole or a large pot of soup and separate it into individual servings. Had chili for lunch. And had Chili Mac for dinner. The mac and cheese wasn't exactly Keto. But it just sounded so good to combine with the chili.

Wasn't all that productive after work this evening. But I had worked 10am to 7pm. And just sat staring at my computer until 9pm. And even then I had to kind of force myself to get up and cook dinner. Even though all I had to do was boil the macaroni and stir in the cheese and chili. I think that's just that I was at work for nine hours. I did pick up a six pack of Michelob Ultra on the way home which is seriously a habit that I need to break. Every night I tell myself that I'm just going to leave my debit card at home so I can't even buy anything on the way home and then when I'm getting ready for work I think of all of the things that I should buy, and then when I get off I forget what I was supposed to pick up. I want to make a shopping list, but when I get the idea to plan things out I'm too tired to make plans.

 

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