Keto Sobriety Blog November 11, 2026

Weight: 301.9 lbs ( 136.9 kg) BMI: 38.8 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Bacon Cheeseburger Soup  pork rinds Dinner: Cheeseburger Patties Drinks: Salted Coffee, Sparkling Water, Celsius Energy Sober Year 1 (Day 693) Keto Kount Week 1 (Day 8) Is it a lot to ask to have two days in a row under 300 lbs (<136 kg)? I shouldn't be too upset over being up a pound or two as that is the normal range of a single day weight. But it does feel like, “Yay, I'm making progress!” and the next day the scale is like, “nope, no you're not” I was able to cook breakfast this morning before work. When I got to work there was a bit of confusion as to what I was supposed to be doing as the scheduled to do just about everything on the front end outside of actually supervising. However when I got there the store manager said that they needed help in the online ordering department so I was pretty much drafted from the front end to online pickup all da...

Insert Creative Title Daily Blog 9/25/20

Weight: 362.0 lbs (164.2 kg)

waist: 57.5 in (146 cm)

 

Breakfast: Bacon and eggs

Lunch: Chili, sugar free Rockstar energy 

Dinner: Chili Mac 

 

After I posted the Blog last night my Mom texted me to ask if I was alright. I would tell her not to worry, but that that's kind of her job. She recommended a YouTube channel known as FlyLady to me to help with my lack of organizational skills. Ironically I haven't had time to check out her channel yet

I was able to wake up early enough to cook breakfast. Bacon and eggs are good for Keto, but I'm not sure if I'll want to have this every single day.

Cooked a large pot of chili yesterday so had leftovers. This is basically my weight loss plan, financial plan, time saving plans coming together. So many things work out when I plan out my meals and since I live by myself (mostly, my roommate is a trucker) I cook a large casserole or a large pot of soup and separate it into individual servings. Had chili for lunch. And had Chili Mac for dinner. The mac and cheese wasn't exactly Keto. But it just sounded so good to combine with the chili.

Wasn't all that productive after work this evening. But I had worked 10am to 7pm. And just sat staring at my computer until 9pm. And even then I had to kind of force myself to get up and cook dinner. Even though all I had to do was boil the macaroni and stir in the cheese and chili. I think that's just that I was at work for nine hours. I did pick up a six pack of Michelob Ultra on the way home which is seriously a habit that I need to break. Every night I tell myself that I'm just going to leave my debit card at home so I can't even buy anything on the way home and then when I'm getting ready for work I think of all of the things that I should buy, and then when I get off I forget what I was supposed to pick up. I want to make a shopping list, but when I get the idea to plan things out I'm too tired to make plans.

 

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