Keto Sobriety Blog Monday September 7, 2026

Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak Dinner: Johnsonville Jalapeno Cheddar Smoked Sausages Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy, Kroger Energy Shot Sober Year 1 (Day 621) Keto Month 6 (Day 190) (235/365 Days 2026 Keto) Scale jumped back up this morning. I worked noon to 8 today so I had time to cook breakfast and have some coffee. I also took the time to grill a pork steak for lunch. I did get around to uploading the General Update video today. I kept dozing off while re-watching the video before uploading it. This was after a couple cups of coffee. That might be a bad sign. It kind of sucks that when I try to share the video link on here it doesn't share an embedded link it just shows a blank link. It doesn't even look like one that would be clicked on.  I was carryout all day. I was kind of worried about the heat and sunlight. But it seemed to turn out al...

Insert Creative Title Daily Blog 9/25/20

Weight: 362.0 lbs (164.2 kg)

waist: 57.5 in (146 cm)

 

Breakfast: Bacon and eggs

Lunch: Chili, sugar free Rockstar energy 

Dinner: Chili Mac 

 

After I posted the Blog last night my Mom texted me to ask if I was alright. I would tell her not to worry, but that that's kind of her job. She recommended a YouTube channel known as FlyLady to me to help with my lack of organizational skills. Ironically I haven't had time to check out her channel yet

I was able to wake up early enough to cook breakfast. Bacon and eggs are good for Keto, but I'm not sure if I'll want to have this every single day.

Cooked a large pot of chili yesterday so had leftovers. This is basically my weight loss plan, financial plan, time saving plans coming together. So many things work out when I plan out my meals and since I live by myself (mostly, my roommate is a trucker) I cook a large casserole or a large pot of soup and separate it into individual servings. Had chili for lunch. And had Chili Mac for dinner. The mac and cheese wasn't exactly Keto. But it just sounded so good to combine with the chili.

Wasn't all that productive after work this evening. But I had worked 10am to 7pm. And just sat staring at my computer until 9pm. And even then I had to kind of force myself to get up and cook dinner. Even though all I had to do was boil the macaroni and stir in the cheese and chili. I think that's just that I was at work for nine hours. I did pick up a six pack of Michelob Ultra on the way home which is seriously a habit that I need to break. Every night I tell myself that I'm just going to leave my debit card at home so I can't even buy anything on the way home and then when I'm getting ready for work I think of all of the things that I should buy, and then when I get off I forget what I was supposed to pick up. I want to make a shopping list, but when I get the idea to plan things out I'm too tired to make plans.

 

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