Keto Sobriety Blog Tuesday July 7, 2026

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Weight: 313.6 lbs ( 142.2 kg) BMI: 40.2 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: X Lunch: Bratwursts, Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Skipped Breakfast again today. Seemed to react better to that today than I did yesterday. I still felt mentally low all day. It took all day to edit the General Update video that I wanted to have done yesterday. Not that it needed a lot of editing, it was just that I really couldn't watch it. I am not very confident in that video. It was kind of me droning on about some of the events of last month. Baked Bratwursts for lunch. The bratwursts that I cooked yesterday (Monday) were quite burnt so I didn't cook today's for as long. But I didn't let them cool before eating so that was a bit of a challenge because they were quite warm while eating. I did take the time to run into town to restock on Monster Energy drinks (not sponsored) for my locker. And there was a digital coupon on Johnsonvil...
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9-29-20

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Weight: 362.2 lbs (164.3 kg)

Waist: 57 in (144.8 cm)

Breakfast: Bacon, coffee

Lunch was too busy to eat lunch

Snack: Gas Station Cheddarwurst, 20oz mt dew

Dinner Cheesy Chicken Chili

Didn't want to put much effort into dinner last night so I just picked up a box of hamburger helper. Beef Pasta with a couple of cups of cheese mixed in used to be my favorite flavor. But last night it tasted like a bowl full of flour with some cheese to hold it together. The cheese didn't eve taste good. It just tasted like spoon fulls of gooey flour. Not sure if I was just getting used to home cooked food, or there was something wrong with that particular box of hamburger helper

Had bacon and coffee for breakfast. Found out while I was drinking coffee that it was national coffee day. Thought that was kind of funny because I didn't plan it. And this was the first day in a while that I had coffee. Still trying to quit soda. 2 liters were on sale for 4 for 99 cents so I had to pick up four of them <facepalm>

I did finally get around to recording a new recipe video. And I think I have a new favorite Chili recipe. Took a bit longer getting the recipe done than I was planing so I'm posting this late.


I was quite busy all day today. But it was all just to get things done that I was already trying to do. So it's not much to talk about


 

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