Keto Sobriety Blog Tuesday April 21, 2026

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Weight: 308.4 lbs ( 139.9 kg) BMI: 39.6 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages, Kroger BBQ Pork Rinds Dinner: Mixed Nuts Drinks: Seltzer, Monster, Sober Year 1 (Day 489) Keto Month 1 (Day 52) (96/365 Days 2026 Keto) Did fall asleep pretty good last night. Had a bit of a hard time getting up this morning as I was just so comfortable. I did have an argument with myself because it is my day off, but if I lay in bed all day I'll get frustrated that I didn't do anything when I was off of work. I was slow getting up and going around. It was about the usual 8am by the time I got out of the bedroom, but was still slow getting around. By the time I got up and going it was kind of late to get coffee. I did get the laundry done today. Which is a bit quicker now that I'm doing it weekly instead of monthly. I also managed to take the inventory of the meat I have in the garag...
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9-29-20

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Weight: 362.2 lbs (164.3 kg)

Waist: 57 in (144.8 cm)

Breakfast: Bacon, coffee

Lunch was too busy to eat lunch

Snack: Gas Station Cheddarwurst, 20oz mt dew

Dinner Cheesy Chicken Chili

Didn't want to put much effort into dinner last night so I just picked up a box of hamburger helper. Beef Pasta with a couple of cups of cheese mixed in used to be my favorite flavor. But last night it tasted like a bowl full of flour with some cheese to hold it together. The cheese didn't eve taste good. It just tasted like spoon fulls of gooey flour. Not sure if I was just getting used to home cooked food, or there was something wrong with that particular box of hamburger helper

Had bacon and coffee for breakfast. Found out while I was drinking coffee that it was national coffee day. Thought that was kind of funny because I didn't plan it. And this was the first day in a while that I had coffee. Still trying to quit soda. 2 liters were on sale for 4 for 99 cents so I had to pick up four of them <facepalm>

I did finally get around to recording a new recipe video. And I think I have a new favorite Chili recipe. Took a bit longer getting the recipe done than I was planing so I'm posting this late.


I was quite busy all day today. But it was all just to get things done that I was already trying to do. So it's not much to talk about


 

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