Keto Sobriety Blog Thursday September 3, 2026

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Weight: 308.0 lbs ( 139.7 kg) BMI: 39.5 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bar-S Hot Dogs  Snack: Cashews Lunch: Pork Steak, Cottage Cheese Dinner: Member's Mark Hot Dogs Drinks: Monster, Sparkling Water, Sober Year 1 (Day 617) Keto Month 6 (Day 186) (231/365 Days 2026 Keto) That was a really rather disappointing weight this morning. I'm trying to keep a one day weight get me down too much. But I haven't had a number like that since the first half of July. That had put me in a bit of a mood and in a hurry so I didn't remember to measure the waist. It doesn't change much so I'll guess on that. I was scheduled to work 8 to 5 today. I was a bit nervous about showing up to work that early as I'm usually waking up at 8am and they needed me to BE there at 8am. I had set several alarms on my phone. They say that it's more effective to set one alarm and jump up and out on that first alarm. But I don't have a lot of confidence in relyin...
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9-29-20

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Weight: 362.2 lbs (164.3 kg)

Waist: 57 in (144.8 cm)

Breakfast: Bacon, coffee

Lunch was too busy to eat lunch

Snack: Gas Station Cheddarwurst, 20oz mt dew

Dinner Cheesy Chicken Chili

Didn't want to put much effort into dinner last night so I just picked up a box of hamburger helper. Beef Pasta with a couple of cups of cheese mixed in used to be my favorite flavor. But last night it tasted like a bowl full of flour with some cheese to hold it together. The cheese didn't eve taste good. It just tasted like spoon fulls of gooey flour. Not sure if I was just getting used to home cooked food, or there was something wrong with that particular box of hamburger helper

Had bacon and coffee for breakfast. Found out while I was drinking coffee that it was national coffee day. Thought that was kind of funny because I didn't plan it. And this was the first day in a while that I had coffee. Still trying to quit soda. 2 liters were on sale for 4 for 99 cents so I had to pick up four of them <facepalm>

I did finally get around to recording a new recipe video. And I think I have a new favorite Chili recipe. Took a bit longer getting the recipe done than I was planing so I'm posting this late.


I was quite busy all day today. But it was all just to get things done that I was already trying to do. So it's not much to talk about


 

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