Keto Sobriety Blog Thursday July 23, 2026

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Weight: 303.2 lbs ( 137.5 kg) BMI: 38.9 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Savage Slim Jim Vienna Sausages Lunch: Smithfield Pork Loin Garlic Herb, Pork Rinds, Queso Blanco Dinner: Member's Mark Hot Dogs Snack: Cashews Drinks: Salted Coffee, Monster, Sparkling Water, Powerade Orange Sober Year 1 (Day 580) Keto Month 4 (Day 141) (191/365 Days 2026 Keto) It's kind of funny to be frustrated by a weight of 303.2 lbs. I was so close to the “Short Goal” yesterday and it's been so very long since I had weighed less than 300lbs (136 kg) but no today had to be up 2.8lbs (1.3 kg) I'm still down 5.6 lbs (2.5 kg) for the year and the two or three pounds is within daily fluctuations, but it would have been exciting to beat that goal. But then again if I did have a weight under 300 lbs (136 kg) I would wait for a bit to consider that goal “beaten” for a bit just because the weight fluctuates like that. The morning before work really snuck by me. I woke up at the usu...
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9-29-20

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Weight: 362.2 lbs (164.3 kg)

Waist: 57 in (144.8 cm)

Breakfast: Bacon, coffee

Lunch was too busy to eat lunch

Snack: Gas Station Cheddarwurst, 20oz mt dew

Dinner Cheesy Chicken Chili

Didn't want to put much effort into dinner last night so I just picked up a box of hamburger helper. Beef Pasta with a couple of cups of cheese mixed in used to be my favorite flavor. But last night it tasted like a bowl full of flour with some cheese to hold it together. The cheese didn't eve taste good. It just tasted like spoon fulls of gooey flour. Not sure if I was just getting used to home cooked food, or there was something wrong with that particular box of hamburger helper

Had bacon and coffee for breakfast. Found out while I was drinking coffee that it was national coffee day. Thought that was kind of funny because I didn't plan it. And this was the first day in a while that I had coffee. Still trying to quit soda. 2 liters were on sale for 4 for 99 cents so I had to pick up four of them <facepalm>

I did finally get around to recording a new recipe video. And I think I have a new favorite Chili recipe. Took a bit longer getting the recipe done than I was planing so I'm posting this late.


I was quite busy all day today. But it was all just to get things done that I was already trying to do. So it's not much to talk about


 

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