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Showing posts with the label 345.2 lbs

Keto Sobriety Blog Thursday September 11, 2025

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Weight: 326.8 lbs ( 148.2 kg) BMI: 42 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Strip steak and Eggs Lunch: KC Strip Steak Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 262) Keto Week 2 (Day 17) I did not sleep very well last night. I was just flopping around all night long. I do remember my alarm going off at 8am. I blinked and then woke up at 10am. Today's weight is a good weigh in as it is the lowest weight of the year so far. Since I slept in and had a hard time getting up and going I didn't have time to drink as much coffee as I normally would have. I had the strip steak and eggs. I didn't get a chance to cook the eggs as thoroughly as I normally would have. The flavor of easy cooked eggs are good, but they're harder to eat in a hurry. And all during the first half of the day at work I was just dead tired. There were some seriously busy moments, but there wa...
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Keto/Sobriety Blog Feb 22, 2025

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Weight: 345.2 lbs ( 156.6 kg) BMI: 44.3 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Bacon Cheeseburger Soup Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Gatorade Zero Glacier Cheery Keto Day 6 Sober Month 2 (Day 67) Feet hurt again this morning, but only until I got up and moving around. I felt like I was on peg legs until I got them loosened up. Weight is up again. A bit nervous about the way that it's been tracking up this week. It's down for the year and it's still below the average of the year. The watch says that Fat is down and Muscle is up, but water is also up. And I've been going to the bathroom a lot again today. Roommate had a nurse visit this morning. Pretty sure that this is his last home healthcare visit. He seems to be a bit nervous about that fact. As the roommate's nurse was there I left early for work. It was just a few minutes early, but as I was driving towards the store I notic...
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Daily Food Blog. 8/2/18

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Weight: 345.2 lbs Waist: 55.5 in Mood: Confident Breakfast: Fruit Smoothie (2c Whole Milk, Kiwi, Orange, Baby Spinach), Pot of Coffee with Fiber supplement Snack: 6oz package of pepperoni Lunch: 2x Bratwurst, with Ranch dressing and Mustard as condiments Dinner: Bacon Chicken Ranch Casserole (https://joyfilledeats.com/bacon-ranch-chicken-casserole/) Notes: About a month into the Keto diet. I think I have been following the concept of the diet pretty well. The idea behind the Keto diet is eliminating all sugars and carbs in the effort to train your body to burn the fat stores already in your body. Supposedly the idea is that when you eat carbs it is converted to fat stores in your body and I have enough fat stored already. I have been excelling at avoiding carbs for the most part. There was a week when I picked up a couple of boxes of mac and cheese with hot dogs. And I only had a couple of sodas this last month, no where near the amount ...
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