Marks Blog

Weight: 345.2 lbs Waist: 55.5 in Mood: Confident Breakfast: Fruit Smoothie (2c Whole Milk, Kiwi, Orange, Baby Spinach), Pot of Coffee with Fiber supplement Snack: 6oz package of pepperoni Lunch: 2x Bratwurst, with Ranch dressing and Mustard as condiments Dinner: Bacon Chicken Ranch Casserole (https://joyfilledeats.com/bacon-ranch-chicken-casserole/) Notes: About a month into the Keto diet. I think I have been following the concept of the diet pretty well. The idea behind the Keto diet is eliminating all sugars and carbs in the effort to train your body to burn the fat stores already in your body. Supposedly the idea is that when you eat carbs it is converted to fat stores in your body and I have enough fat stored already. I have been excelling at avoiding carbs for the most part. There was a week when I picked up a couple of boxes of mac and cheese with hot dogs. And I only had a couple of sodas this last month, no where near the amount