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Showing posts with the label 353 lbs

Keto Sobriety Blog Monday June 22, 2026

Weight: 308.1 lbs ( 139.8 kg) BMI: 39.6 Waist: 53 in ( 133.4 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Chuck Roast with Mushroom Onion Gravy, Salad, Green Beans Drinks: Salted Coffee, Monster, Red Bull, Sparkling Water, Sober Year 1 (Day 548) Keto Month 3 (Day 111) (161/365 Days 2026 Keto) When I woke up this morning Mom asked what I was scheduled to work today. I was leading her along saying that I didn't work again today. She noticed that I didn't work yesterday, I didn't work today, do I have to work tomorrow on my regular day off? No I'm off tomorrow also. What's going on? I wanted to come up with something to mess with her, but I had just woke up so I came clean that I was on vacation. I do have to say that she picked up on it quicker than the old roommate did. But being more attentive than him is not a very high bar. Mom has been attending Tai Chi classes so I teased her about her going to Kung Fu martial arts class. While she...

I need to start paying attention 5-1-2022

Weight: 353 lbs BMI: 45.3 Waist: 57 WtHR: 77% Breakfast: bacon and eggs, can of Mt Dew Major Melon zero Lunch: Kraft mac and cheese Dinner: T-bone, Black & Blueberry Sparkling Water Soda: 2x sparkling waters over the day.      kinda fun to try to restart this on a Sunday that lands on the first of the month. I really wasn't planing that. Didn't really plan on this at all, I was just sitting at my computer while my bacon cooked and I remembered that I had this project before.      Lunch wasn't even kind of keto, but I haven't been paying attention to my food reserves and although I do have a lot of frozen chicken, steaks, and somehow a bit of frozen chicken; I don't have a whole lot of the individual servings of the soups or casseroles that I want to bring to work with me. And I'm not really in the position of what I normally do when I don't have any meals ready for lunch. Where I just go to the deli and grab some fried chicken or go out...