Marks Blog

Weight: 329.6 lbs ( 149.5 kg) BMI: 42.3 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Millionaire Chicken Casserole Dinner: Pork Ribs Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster Peachy Keen, Powerade Zero Orange Sober Month 8 (Day 243) Keto Day 6 I was able to post a little bit early yesterday so I tried to read a bit before I went to sleep. I was trying to read Dr Stephen Hawking's "A brief History of Time" I would like to know what divine power is involved that every time I come across something explaining Quantum Mechanics I am always dead tired. I know that quantum mechanics are inherently incomprehensible, but just once I would like to come across when I'm awake and sober. Eight months sober, but it was half past midnight my eyelids were sticking and I'm trying to read about the double slit light experiment and particle/wave duality   Did a little bit of cherry picking on the weight this morning as the sc...

Weight: 329.4 lbs ( 149.4 kg) BMI: 42.3 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Millionaire Chicken Casserole   Dinner: Pork Steak Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster, Powerade Zero Orange, Sober Month 8 (Day 242) Keto Day 5 Had a hard time falling asleep last night. Which I found to be fascinating. When I went to bed I was really tired. I even had to go back onto the blog to correct some things after I posted. But yesterday I really didn't have as many energy drinks that I normally would have. I normally would have had two cans Sugar Free Red Bull over the day. But this week the Powerade is on sale for $1.00 (not sponsored) so instead of the $3 a can of Red Bull I drank the $1 Powerade. But I was doing the rotisserie chicken last night when I went to bed. I went to bed at around midnight, but was struggling to stay awake since 10:30, but the sleep tracking on my phone says that I didn't fall asleep until 2:45 ...

Weight: 329.4 lbs ( 149.4 kg) BMI: 42.3 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Millionaire Chicken Casserole   Dinner: Grilled Cheeseburger Patties Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster Strawberry Dream, Powerade Zero Orange, Sober Month 8 (Day 242) Keto Day 5 It's always exciting to be under 330 lbs (149.7 kg) The current goal is 320 (145.2 kg) but looking over the record it is rare to be under 330 lbs the average is about 337 (152.8 kg). Probably TMI I wasn't confident that today would have a weigh in that was down from previous days as I hadn't pooed in the last couple of days. I had a movement after breakfast. I wasn't feeling uncomfortable, or had any distress it is interesting that I'm always dropping that right after breakfast. I'm going to guess that the coffee is helping with that. It would just be nice if I were to drop that much it would happen before I weighted in and had breakfast...

Weight: 330.4 lbs ( 149.9 kg) BMI: 42.4 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Millionaire Chicken Casserole   Dinner: Hormel BBQ Pork Tenderloin Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster Peachy Keen, Sugar Free Red Bull Sober Month 8 (Day 241) Keto Day 4 Feet and head kind of hurt this morning. It kind of felt like a hangover. I'm guessing it's a bit of Keto Flu. I didn't break Keto for very long. But I don't know if it matters for when restarting Keto. Also I didn't drink much yesterday so it might have just been dehydration. I have a pitcher of tea in the fridge, but the missing check yesterday kind of had me distracted from drinking any of it. I was pleasantly surprised that, yes they did turn off the water this morning to work on the neighborhood fire hydrant, but it was turned back on before I had to leave for work at 11am The first half of the day went by rather smoothly. The average wait time was ...

Weight: 344.8 lbs (156.4 kg) BMI: 44.3 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and eggs Lunch: Bratwursts and Mac and Cheese Dinner: Millionaire Chicken Casserole Drinks: Pot of coffee with cream, Diet Mt Dew, Dt Dr Pepper Weeks Without Beer 2 (17 Days)      Didn't do much today. I did manage to avoid spending any more money. It seems strange to say, “whoohoo! I didn't buy anything today!” But this is something that I need to work on.      Got the dishes done...again. For someone who keeps wanting to do meal planning I keep finding myself doing dishes. Seriously it feels like all I do each day is doing the dishes again. There are other rooms in the house that need some serious attention, but I keep getting distracted by getting the dishes done.      Had to get dishes done before I could cook the bacon and eggs for breakfast. I don't know if I need more forks, or just get used to constantly be washing the ones that I have. ...

Weight: 340.8 lbs (156.1 kg) BMI: 43.8 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Millionaire Chicken Casserole Dinner: Bratwursts Drinks: couple cups of coffee with cream, 900ml water Days Without Beer: 2      Didn't sleep well last night this seems to happen when I drink the caffeine free soda before bed. Makes me wonder if there are other stimulants in them. Also woke up with a nasty stinging headache, it wore off as I got up and started moving around.      Seems almost blasphemous, but I'm kinda getting tired of having bacon and eggs for breakfast everyday. I think next time I get groceries I'll pick up some sausages instead of more bacon. There is the option of skipping breakfast, but intentionally skipping breakfast just makes me obsess about food all day. (Well, even more than I already do)      I did take my water bottle with me to work, but I was running Self Checkout until I was running...