Marks Blog

Weight: 331.0 lbs ( 150.1 kg) BMI: 42.4 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Egg Stuff Snack: Fun sized chips Lunch: AI Chili   Dinner: Tilapia Fillets Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 8 (Day 264) Keto Week 2 (Day 19) I used up the last of the coffee this morning and had the not so bright idea of running to the store to get more. I did that before I ate breakfast, it's always a bad idea to go to the store hungry. I didn't get much, but I did get the stuff to make Egg Stuff (scrambled eggs with sausage, cheese, and tomatoes). Didn't spend much, but more than I was planning on spending today. My sister hosted a birthday party for my niece celebrating her 10th birthday. She had a couple of cakes at the party, but I was good and didn't have any of the cake. I did grab a couple of the fun sized baggies of chips. Not the most ketogenic things ever, but the baggies said 15g of carbs and if I remember correctly you can hav...

Weight: ? lbs ( ? kg) BMI: ? Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Zuppa Toscana Dinner: Bratwursts Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster, Diet Arizona Lemonade Tea Sober Month 7 (Day 225) Keto Week 1 (Day 8) The batteries on this new scale didn't last very long. Thankfully they are AAA batteries which are pretty cheep, unfortunately I won't be able to afford new batteries for the scale until I do the grocery shopping tomorrow. Something I am concerned about is that there seems to be a strange corrosion all over the batteries that were in the scale. And it seems to have infected the springs in the battery container..hole..I'm not sure the name for the area where the batteries go, but I am kind of surprised to see actual coil springs in modern technology. I'm really hoping that I don't have to buy another scale so soon after buying this one. There will be a couple of days where I can't weigh in fo...

Weight: 330.2 lbs ( 149.8 kg) BMI: 42.4 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon with ranch dressing Lunch: St. Luis Style Ribs with ranch dressing Dinner: X Drinks: Pot of coffee, ~3,600ml Water      Had to measure my waist a couple of times. It's just hard to imagine that I've lost that much in just a few days. Catching up with the weight makes sense with how much I've been peeing. During the last couple of days there was the Amazon, Nile, Mississippi, and my bladder.    Had hard time getting to sleep last night, once I did get to sleep I slept straight through the night but did flop around a bit before passing out.    I baked some ribs. Which was big enough and late enough to consider as lunch and dinner. I finished editing and posted the recipe video for the Southwest Style “Detox” Chicken soup . But again it was one of those days where I'd blink and it was several hours later. I guess that it is Tuesday. I want Tuesdays be my ...

Weight: 336.4 lbs Waist: 53.5 Mood: impressed Breakfast: Coffee with a tablespoon of coconut oil Lunch: Cheeseburger Patties, Bratwurst Dinner: Deli Fried Chicken Snack: Sirloin Pork Chops Notes: I haven't been tracking my weight loss or food intake like I have been wanting to lately. No real excuse outside of just being lazy. Which is a running problem for me. But I have been walking to work recently. I think that might have contributed to the FOUR FREAKING POUNDS I lost over the last week or so. I am excited that I am once again down for the year on weight and for the first time this year being down on waist. Feet still hurt, but I think that's more because my shoes are starting to get worn out than because of my weight. Although the walking to work might be adding to that a bit as well. I was a bit nervous this morning standing on the scale because I did break the Keto diet last night, eating a rack of ribs with mac and cheese and a 1.25 L of Pepsi...