Keto Sobriety Blog Wednesday September 16, 2026

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Weight: 305.0 lbs ( 138.3 kg) BMI: 39.2 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Lunch: No Bean Chili Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water Sober Year 1 (Day 630) Keto Month 6 (Day 199) (244/365 Days 2026 Keto) I was able to wake up an convince myself to get out of bed around 8am. It was still close to 10 by the time I showered and started cooking breakfast. I got the chili cooked and the various foods vacuum sealed and put away. I ran into town to pay off the storage fee for the month. I had a strange feeling when driving away from the storage place. It doesn't feel like five months. Every time I pay the monthly storage fee it feels like a couple of days ago. As I was in town anyway I ran by the store to grab some cheese to go in the chili. When I got to the store a lady in a white Lincoln that looked a lot like my Grandma's car. The lady was upset that her car door wasn't opening. I don't kno...
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Daily Food Blog 8/22/18

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Weight: 336.4 lbs
Waist: 53.5
Mood: impressed

Breakfast: Coffee with a tablespoon of coconut oil
Lunch: Cheeseburger Patties, Bratwurst
Dinner: Deli Fried Chicken
Snack: Sirloin Pork Chops


Notes: I haven't been tracking my weight loss or food intake like I have been wanting to lately. No real excuse outside of just being lazy. Which is a running problem for me. But I have been walking to work recently. I think that might have contributed to the FOUR FREAKING POUNDS I lost over the last week or so. I am excited that I am once again down for the year on weight and for the first time this year being down on waist. Feet still hurt, but I think that's more because my shoes are starting to get worn out than because of my weight. Although the walking to work might be adding to that a bit as well.
I was a bit nervous this morning standing on the scale because I did break the Keto diet last night, eating a rack of ribs with mac and cheese and a 1.25 L of Pepsi. I was worried that I wouldn't sleep well last night because I drank the soda right before I went to bed, but it didn't seem to effect me that badly.
My sister-in-law gave me some new recipes to look over. So I'll look forward to adding them to my To Do List

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