Keto Sobriety Blog Wednesday October 21, 2026

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Weight: 305.0 lbs ( 138.3 kg) BMI: 39.2 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Thighs Dinner: Member's Mark Hot Dogs Drinks: Coffee, Monster, Sparkling Water, Dr Pepper Zero Sober Year 1 (Day 672) Keto Month 7 (Day 232) (275/365 Days 2026 Keto) It looks like I'll have to go over the numbers again to count the days sober/Keto/etc as looking at the count again it was off by a bit. Now that it's in the “creepy season” I'm a little disappointed that I missed marking the 666th day sober. That could have been fun. Really not sure what happened to yesterday (Tuesday). Tuesday is my day off so I just kind of laid around surprised by the passing of hours. I went to write down the blog of the day, but was surprised that it was half past midnight. Not that I had much to say about yesterday. I did get a set of Stuffed Bell Pepper Soup made for the coming week's lunches. It was kind of sad last night when Mom was putt...
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Daily Food Blog 8/22/18

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Weight: 336.4 lbs
Waist: 53.5
Mood: impressed

Breakfast: Coffee with a tablespoon of coconut oil
Lunch: Cheeseburger Patties, Bratwurst
Dinner: Deli Fried Chicken
Snack: Sirloin Pork Chops


Notes: I haven't been tracking my weight loss or food intake like I have been wanting to lately. No real excuse outside of just being lazy. Which is a running problem for me. But I have been walking to work recently. I think that might have contributed to the FOUR FREAKING POUNDS I lost over the last week or so. I am excited that I am once again down for the year on weight and for the first time this year being down on waist. Feet still hurt, but I think that's more because my shoes are starting to get worn out than because of my weight. Although the walking to work might be adding to that a bit as well.
I was a bit nervous this morning standing on the scale because I did break the Keto diet last night, eating a rack of ribs with mac and cheese and a 1.25 L of Pepsi. I was worried that I wouldn't sleep well last night because I drank the soda right before I went to bed, but it didn't seem to effect me that badly.
My sister-in-law gave me some new recipes to look over. So I'll look forward to adding them to my To Do List

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