Keto Sobriety Blog Tuesday May 26, 2026

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Weight: 310.0 lbs ( 140.6 kg) BMI: 39.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Salad Bar Dinner: Bratwursts Drinks: Apple Cider Vinegar Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 522) Keto Month 2 (Day 85) (135/365 Days 2026 Keto) Had a hard time getting going again today. Stayed up too late last night. I really do need to work on getting to bed. The sleep tracking app on my phone/watch says that I didn't fall asleep until about half past 2 am and woke up around a quarter to 8am. And even then it was closer to 10 by the time I got up and going. I'm going to have to start getting up out of bed when I wake up. I've been laying around too much. I did eventually get up and started doing laundry while breakfast cooked. As it has been two weeks between the last time I washed the bedding I went ahead and washed my blanket, sheet, and pillowcases. It kind of makes me nervous when the bedding is in the wash as it does make some...
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Daily Food Blog 8/22/18

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Weight: 336.4 lbs
Waist: 53.5
Mood: impressed

Breakfast: Coffee with a tablespoon of coconut oil
Lunch: Cheeseburger Patties, Bratwurst
Dinner: Deli Fried Chicken
Snack: Sirloin Pork Chops


Notes: I haven't been tracking my weight loss or food intake like I have been wanting to lately. No real excuse outside of just being lazy. Which is a running problem for me. But I have been walking to work recently. I think that might have contributed to the FOUR FREAKING POUNDS I lost over the last week or so. I am excited that I am once again down for the year on weight and for the first time this year being down on waist. Feet still hurt, but I think that's more because my shoes are starting to get worn out than because of my weight. Although the walking to work might be adding to that a bit as well.
I was a bit nervous this morning standing on the scale because I did break the Keto diet last night, eating a rack of ribs with mac and cheese and a 1.25 L of Pepsi. I was worried that I wouldn't sleep well last night because I drank the soda right before I went to bed, but it didn't seem to effect me that badly.
My sister-in-law gave me some new recipes to look over. So I'll look forward to adding them to my To Do List

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