Keto Sobriety Blog Thursday September 24, 2026

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Weight: 302.9 lbs ( 137.4 kg) BMI: 38.9 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Drumsticks Dinner: The Barn Restaurant Sirloin, Green Beans, Side Salad Drinks: Salted Coffee, Monster, Sparkling Water, Seltzer, Diet Coke Sober Year 1 (Day 638) Keto Month 6 (Day 207) (250/365 Days 2026 Keto) That was kind of freaky. I realized that it was getting kind of late so I should wrap up the blog post. But then I saw that I hadn't even opened any of the programs today. I could have sworn that I was staring at them all day. Now I'm trying to think of how much I remembered from today was actually yesterday. I really wasn't wanting to go back to work Sunday, but it might not be a bad idea.  I do know that I was pretty excited this morning as it was the payday that I was planning on transferring money from Bill Savings to pay off the credit card and transferring money into the House Savings. I spent a little bit more on the credit car...
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Daily Food Blog 8/22/18

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Weight: 336.4 lbs
Waist: 53.5
Mood: impressed

Breakfast: Coffee with a tablespoon of coconut oil
Lunch: Cheeseburger Patties, Bratwurst
Dinner: Deli Fried Chicken
Snack: Sirloin Pork Chops


Notes: I haven't been tracking my weight loss or food intake like I have been wanting to lately. No real excuse outside of just being lazy. Which is a running problem for me. But I have been walking to work recently. I think that might have contributed to the FOUR FREAKING POUNDS I lost over the last week or so. I am excited that I am once again down for the year on weight and for the first time this year being down on waist. Feet still hurt, but I think that's more because my shoes are starting to get worn out than because of my weight. Although the walking to work might be adding to that a bit as well.
I was a bit nervous this morning standing on the scale because I did break the Keto diet last night, eating a rack of ribs with mac and cheese and a 1.25 L of Pepsi. I was worried that I wouldn't sleep well last night because I drank the soda right before I went to bed, but it didn't seem to effect me that badly.
My sister-in-law gave me some new recipes to look over. So I'll look forward to adding them to my To Do List

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