Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Daily Food Blog 8/22/18

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Weight: 336.4 lbs
Waist: 53.5
Mood: impressed

Breakfast: Coffee with a tablespoon of coconut oil
Lunch: Cheeseburger Patties, Bratwurst
Dinner: Deli Fried Chicken
Snack: Sirloin Pork Chops


Notes: I haven't been tracking my weight loss or food intake like I have been wanting to lately. No real excuse outside of just being lazy. Which is a running problem for me. But I have been walking to work recently. I think that might have contributed to the FOUR FREAKING POUNDS I lost over the last week or so. I am excited that I am once again down for the year on weight and for the first time this year being down on waist. Feet still hurt, but I think that's more because my shoes are starting to get worn out than because of my weight. Although the walking to work might be adding to that a bit as well.
I was a bit nervous this morning standing on the scale because I did break the Keto diet last night, eating a rack of ribs with mac and cheese and a 1.25 L of Pepsi. I was worried that I wouldn't sleep well last night because I drank the soda right before I went to bed, but it didn't seem to effect me that badly.
My sister-in-law gave me some new recipes to look over. So I'll look forward to adding them to my To Do List

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